Have you ever felt sore or tense after a long day? Look no further than massage therapy! In this comprehensive guide, we’ll explore everything to do with massage, Portland Oregon, from its history to different types of massage and its various effects on the body and mind.
There’s also a growing resource section on activities to do in Portland, perfect for if you’re new to Portland, searching for massage in Portland or just visiting and want fun things to do!
Click here to learn everything there is to know about massage therapy!
Portland
Portland, Oregon, home of the weird, artistic, lush and green, is a beautiful city in the Pacific Northwest of the United States. It has lots of trees and nature, but also lots of relaxing activities to do, as well as fun things to explore. It’s a great city to explore and discover new things!
Click here to learn how to live the most relaxing, healthy and lifestyle in Portland, Oregon
Neck & Shoulder Pain
Do you suffer from neck and shoulder pain? If you do, then these blog resources are for you! There are lots of ways to manage neck and shoulder pain. Get ready learn great stretches and exercises to relieve your discomfort!
Lower Back Pain
Lower back pain can be super debilitating. It can be really frustrating and make even simple things hard to do. Some people feel a dull or achy pain, while others feel a sharp or stabbing pain. Read what causes low back pain, stretches and exercises to relieve it, and live the highest quality life possible!
Upper Back Pain
Upper back pain, especially between your shoulder blades can be pesky and annoying! How to relieve upper back discomfort, and pain can be helped with the stretches exercises in these articles.
Aromatherapy
Aromatherapy uses smell, our most powerful of the five senses to create an experience of healing, relaxation and bliss. Learn about aromatherapy in these articles.
Infrared Heat
Infrared heat is an incredibly healing way to promote healing in the body. By increasing blood flow, boosting your immune system, and relaxing the nervous system, infrared can heal the body on all levels.
Sound Healing
In the beginning, there was a sound, “OM”, the sound of the universe. By tapping into vibration, and playing music through your body, you can experience an almost spiritual communion with the divine source within. These articles discuss sound healing.
Lifestyle
How do you live a healthy life? Are there things you can do outside of stretching and exercises to get the most out of being in a body? What other ways can you relax the mind, and spirit that heal you? In these articles, we discuss that very topic, from meditation, to yoga, etc.
Click here to learn about how to live a healthier lifestyle!
All Client Resources:
A Self-Care Day in Portland, OR with the Empowerment Journal
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Protected: Perfect Holiday Gift-Empowerment Journal & Holistic Planner!
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Portland Leg & Foot Massage Bliss
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Portland Massage for Plantar Fasciitis Relief
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The Ultimate Guide: Massage for Sciatica Relief
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Portland Sports Massage: Not Just for the Pros!
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How Sports Massage Melts Away Pain
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Healing Portland Work Injury Massage!
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Portland Massage: Healing Football Injuries
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How Massage Improves Flexibility and Range of Motion
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What Is Myofascial Release?
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What Are The Benefits of Ashiatsu Massage?
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Best Foot Massage Portland
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10 Types of Massage Therapy: Which Massage Should I Get?
Massage is the practice of rubbing and kneading the body using the hands. One can receive a variety of massage therapies. We will
How Do Massage Muscle Guns Work?
Massage Muscle Guns are becoming an increasingly popular tool for athletes and those who experience muscle soreness and stiffness. The massage gun is
What Do Massage Therapists Do?
Massage therapists use their specialized knowledge of the nervous system, musculoskeletal and fascial system to help people heal from pain and chronic issues. By
Best Core Strengthening Exercises For Low Back Pain (How to Fix Low Back Pain)
What’s the Best Core Strengthening Exercise For Lower Back Pain? Firstly, the Deadbug exercise is an excellent core strengthening exercise which can help
Top 3 Benefits of Deep Tissue Massage
Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is beneficial for relieving chronic
How To Fix Neck and Shoulder Posture
What is the importance of neck and shoulder posture? Good posture is essential for overall health and well-being, and the neck and shoulders
Why Sitting Causes Lower Back Pain
How Sitting Causes Lower Back Pain Can Poor Circulation Cause Lower Back Pain? Sitting for prolonged periods of time has been proven to
Best Massage, Portland Oregon
Portland’s Deepest Massage Experience At IMMERSE Modern Massage, we believe in providing our clients with the best possible massage experience. We offer a variety of services designed to help people relax, release tension, and heal from pain. Our main offerings include clinical massage for pain relief, infrared heat, sound healing, and hemp based pain relief topicals. With exceptional service, an amazing atmosphere, our modern, science backed and specialized massage therapy is tailored to fit
What is Infrared Heat Good For?
Is Infrared Heat Good For You? Amethyst infrared heat pads are a type of massage pad that uses heat to provide relief and
How To Release Back Pain From Hips
Relieve Back Pain From Your Hips In this short video, we explain how to use a massage roller to roll out your
How To Eliminate Glute Low Back Pain (QUICK AND EASY)
How To Quickly Get Rid of Lower Back Pain? Glute back pain can occur from a variety of reasons, but the most important
What Are The Benefits Of Massage?
The Benefits of Massage Perhaps you already understand the benefits of massage. One of the most amazing is how it can help you
Low Back Hip Pain Stretch
How To Stretch Hips for Low Back Pain? For a low back hip pain stretch, I would get somebody started on their back.
How To Manage Neck Pain?
Managing Neck Pain Upper body pain can come on suddenly and be hard to treat. So if you want to learn more about
Things To Know Before Your Massage
Massage therapy can be an important part of a general healthcare program, whether for pain management, stress reduction and relaxation, or to improve
Will Massage Help Your Back Pain?
Does Massage Help Back Pain? Massage is a safe, effective way to reduce muscle tension and temporarily relieve low back pain. The
Can Deep Tissue Massage Help With Chronic Pain Management?
Chronic Pain Management with Deep Tissue Massage Massage therapy has been shown to be effective at treating several different types of chronic pain conditions including arthritis,
What Does Massage Therapy Do In Caring For Lower Back Pain?
Can Massage Help Lower Back Pain? Aching lower back pain can be debilitating and it can be a sign that something is wrong,
How To Stretch Neck Tension Near Your Shoulder
“What’s An Effective Neck Stretch?” In this video we will stretch your neck near the shoulder by reaching down away from your ears
How Neck Pain Can Cause Headaches?
How To Prevent Tension Migraines What Muscles Cause Neck Tension? If you’re suffering from neck pain, it’s likely that your headaches are a
What’s The Best Shoulder Stretch For Posture?
The Best Shoulder Stretch For Posture If you want to improve your posture, the first step is to know what your current posture
If You Have Neck Pain, You Need To Try This
How Can I Correct My Neck Posture? Begin by standing with your back against a wall. Press your head, lowest part of your
Can Hip Flexors Cause Lower Back Pain?
This is one of my favorite stretches for the hip flexors. Start by getting into a lunge position with your front knee at a 90-degree angle.
What Causes Hip Low Back Pain?
Can Weak Hip Flexors Cause Back Pain? Do you experience hip low back pain back or leg pain? Does it seem to get
Lower Back Pain Relief Exercises
2 Simple Exercises For Lower Back Pain If you suffer from lower back pain, don’t worry, you’re not alone; it’s a very common ailment among
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