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819 SE Morrison St. Suite 215

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What is IMMERSE?

At IMMERSE Massage, we strive to be the best massage Portland, Oregon has to offer by treating the source of stress and pain, not just the symptoms. With our clinical approach, home care recommendations and our signature IMMERSE Massage Table experience, our mission is to create a more peaceful world by creating a more peaceful you.

A Healing Experience

Sound Infused
Massage Table

Drift deep into your relaxation as gentle sound waves pulse gently through our sound infused massage table for an added feeling of peace and calm during every massage

Amethyst Infrared Heat
+ Crystal Weighted Blanket

Our Amethyst Heat Pad and Crystal Weighted Blanket converts normal heat into infrared light that produce sauna-like warmth to improve circulation, soothe tired muscles and sore joints.

A Deep Massage Experience

We use science backed, clinical massage to treat the source of your discomfort not just the symptoms - find relief from chronic pain, tension and injuries and to actively educate our clients in at home care

Organic Hemp Based
Pain Relief

We've partnered with local companies that make organic hemp oil which relieves inflammation and soothes the nervous system, included free in every massage at IMMERSE

Massage Cupping

Our team uses massage cups to break up adhesions, heal chronic pain and break up restrictions caused by tight muscle problematic tissue

From The Blog

Immerse Modern Massage

Immerse Modern Massage
Glutes and back pain can occur from a variety of reasons, but the most important factor is tension in the glute muscles. This is why tight glutes lead to faulty movement patterns that can cause pain in both the lower back and hips. Furthermore, glute tension can be an issue in the lower back because they force the sacrum to tilt forward and rotate out. This can be why causes it to go out of alignment and may even lead to pain if left untreated. They also hold tension in the hip flexors and hamstrings which can lead to low back pain. If you have tight glutes, this video shows you how to self massage this area with a small ball or roller so that you do not feel stiffness or soreness when sitting or lying down due to this imbalance. https://immersemassage.com Check out the blog post: https://immersemassage.com/how-to-release-hip-low-back-pain/
So for low back pain, I would get somebody started on my back. A couple of different things to stretch glute and side of the leg there would be to bring your ankle over onto the top of your opposite knee and then pull that knee towards your chest and feel where the tension is. Often I recommend that people regularly do this stretch if your, your lower back is kind of acting up on you. Those were kind of the muscles that we kind of discovered in the beginning we knew were gonna be tight, just based on the range of motion. Lower back pain can be caused by several different factors, but the most common one is tight or strained muscles. Lower back pain makes it difficult to sit or stand for longer periods of time, however there are a few simple gstretches you can do to help relieve the tension on your lower back. The best way to treat low back pain is to prevent it. Use these backache stretches and exercises to help relieve your symptoms and keep you active. Tensor fasciae latae is a muscle of the thigh. It belongs to hip flexor or pelvic girdle. This muscle pulls proximally and rotates the femur on the pelvis. TFL stretches are necessary for releasing tension on the ligament that supports the knee joint and can lead to pain in the hip area and low back. iliotibial band stretches are also beneficial because they relieve pressure from the outside of your thigh, which is caused by tensing these muscles during exercise. The gluteus medius and piriformis muscles can be a source of pain in your low back or hip. The Glute Medius is a deep muscle that crosses the hip joint, connecting with both the hip joint and the femur. In order to best treat this muscle pain, it is important to receive input from a professional with experience working on these muscles.
In this video we will stretch your neck near the shoulder by reaching down away from your ears in order to stretch all of the muscles from the tips of your fingers up to your neck. This is a deep, long active stretch that can be done anytime for multiple benefits. A postural change is critical in addressing neck pain near shoulder pain, which this video teaches you to address in terms of side neck tension. While it's possible to address this with self treatment at home, we recommend that you consult a massage therapist who can help design the specific postural exercises and stretches necessary to heal neck and shoulder pain. Neck, shoulder and back pain from most causes can be relieved in minutes. Neck pain relief, shoulder pain relief and back pain relief are just a few of the benefits of what this video shows you. A chiropractor and allopathic medicine are not needed for this easy solution! This is a specific stretch for the muscle group in the neck and shoulder. Some stretches target muscles along the back of your neck and shoulders, while others target muscles in the chest and arms. This stretch is for the side of the neck and down into the hands. Each exercise serves a different purpose by targeting different areas of your body. By varying how far you stretch and how many times you repeat the exercise, and coupling it with breathing exercises can really help you get the most out of this stretch.
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FAQS

We get this a lot. Our main goal is prioritizing results for our clients We offer payment plans, and packages that guarantee results or your money back.

We do  accept insurance for motor vehicle accidents. See if you qualify, email us at contact@immersemodernmassage.com.

Our therapists are trained on medically integrated expertise with an emphasis on addressing the source of your stress and pain. We work to find the sore, tight muscles, unwind the fascia and soothe the nervous system and address the cause, not just where you are experiencing symptoms.

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819 SE Morrison St. Suite 215, Portland OR

Pain Management

Made Easy

Get Relief Now

819 SE Morrison St. Suite 215

(971)361-8961

Contact@Immersemodernmassage.com

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© 2022 Immerse Modern Massage. All rights reserved. This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website.