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4838 NE Sandy Blvd Suite 210

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What is IMMERSE?

At IMMERSE Massage, we treat the source of stress and pain with clinical massage, lifestyle recommendations and our signature IMMERSE Massage Table experience. Our mission is to create a more peaceful world by creating a more peaceful you.

A Deep Massage Experience

Sound Infused
Massage Table

Drift deep into your relaxation as gentle sound waves pulse gently through our sound infused massage table for an added feeling of peace and calm during every massage

Amethyst Infrared Heat
+ Crystal Weighted Blanket

Our Amethyst Heat Pad and Crystal Weighted Blanket converts normal heat into infrared light that produce sauna-like warmth to improve circulation, soothe tired muscles and sore joints.

Science Backed,
Clinical Massage

We use science backed, clinical massage to treat the source of your stress and pain, not just the symptoms

Organic Hemp Based
Pain Relief

We've partnered with local companies that make organic hemp oil which relieves inflammation and soothes the nervous system, included free in every massage at IMMERSE

Immerse Modern Massage

Immerse Modern Massage
Good posture is important for a long and happy life. Living with good posture will help prevent or reduce back and neck pain, and can even improve energy and confidence levels. The human skeleton has two parts, the axial skeleton and the appendicular skeleton. The axial skeleton is stacked atop the pelvis which is actually at the bottom of the torso so it is beneath most of the appendicular skeleton. This section of the skeleton contains several very important bones that form our backbone, or spine. When we talk about back pain, neck pain or even headaches that emanate from muscles in the back such as tight neck muscles and lower back pain we generally are referring to muscles that are closer to our heads than our pelvises. The neck is the most flexible part of our human body. It holds 25% of the total weight of our head, and two-thirds of this weight is supported by the muscles in our neck. Book an appointment at IMMERSE Modern Massage - www.immersemassage.com/book-now
Why Does Neck Pain Happen?
YouTube Video UCPeJOkguEomCDmy1C3G7fMQ_KwMAgZp4BIg
The trapezius is like helicopter mom, right? You got all this space it's trying to cover cover. The rotator cups are like her unruly little children. And if you don't get the children to chill out, you don't get mom until chill out. A lot of these rotator cuff muscles play a huge part in the whole shoulder gidrle. Typically, if somebody's like, okay, I've got my issue on the middle of my left mid back. I'm also getting into the rotator cuffs.
Why Does My Mid Back Hurt? (Rotator Cuff Muscles?)
YouTube Video UCPeJOkguEomCDmy1C3G7fMQ_iHwi6xVIbtU
What I would do to assess the lumbar from prone would be to pull the knee into flexion and just see your hips look pretty quiet here. They're pretty quiet. So sometimes I'll start flexing and like right here, the whole pelvis will just start to tip under. Oh. And so you'll, you'll see that in people who have really tight hip flexors yeah. And lower back pain, this whole pelvic more open. So that looks pretty quiet. I'm pretty, pretty excited about that. Yeah. I mean, do you feel a good stretch there? Yeah. That's a great stretch. I love that. It's all comfortable. Okay. Sweet. So now that it's not uncomfortable or anything? No. So the next thing I would do is I would kind of lift straight up, go ahead and try and just relax the knee front of me. There you go. And where do you feel that? Um, I feel like a nice stretch kind of in my anterior Lessons. Normally when I'm, when I'm doing that, I'm trying to assess Psoas. Mm. So you can even stretch. Psoas just a little bit, tell me if it's, if it ever becomes Uncomfortable. Oh, I feel that it's not uncomfortable, but I definitely feel It, psoas, yeah, I'm feeling that like all the way from like the very depth of my hips down to my knee. Yeah. You definitely got some front hip tension so if you had lower back pain at all yeah, that would be associated with that. What can cause hip low back pain? As the hips and lower spine twist, it causes the pelvis to move forward and kinks as the lower back muscles lengthen. This may cause compression through the lumbar discs, irritation in the sciatic nerve, etc.. There are many causes of lower back pain and unfortunately they're often related more to your lifestyle than genetics or specific injuries. What you could potentially be trying to improve starting with awareness is getting into the habit of addressing lumbar compression whenever possible with hip flexor stretching and general mobility. When we experience lower back pain, it can be really awkward and embarrassing. It can ruin relationships, affect your confidence, and leave you feeling like a total bumpkin. That's why it's important to get checked out by a massage therapist who has had extensive experience working with patients suffering from Lower back pain and Lumbopelvic Musculoskeletal Dysfunctions. What do you know about knee pain? Do you think it's normal to be bothered by pain, stiffness, or swelling in your knees sometimes despite obviously having demonstrated, "normal" ranges for flexibility and strength? If so have you considered the possibility that tight muscles could be contributing to your pain? Even if this is new for you, there are likely other causes for hip and low back pain. But let's look at ways we can help relieve and prevent hip and low back problems. www.immersemassage.com www.immersemassage.com/book-now/
Can Hip Problems Cause Low Back Pain?
YouTube Video UCPeJOkguEomCDmy1C3G7fMQ_Z1U0KL9qHos
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FAQS

We get this a lot. Our main goal is prioritizing results for our clients We offer payment plans, and packages that guarantee results or your money back.

We do  accept insurance for motor vehicle accidents. See if you qualify, email us at contact@immersemodernmassage.com.

Our therapists are trained on medically integrated expertise with an emphasis on addressing the source of your stress and pain. We work to find the sore, tight muscles, unwind the fascia and soothe the nervous system and address the cause, not just where you are experiencing symptoms.

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4838 NE Sandy Blvd Suite 210, Portland OR

Pain Management

Made Easy

Get Relief Now

Drift deep into your relaxation as gentle sound waves pulse gently through our sound infused massage table for an added feeling of peace and calm during every massage

Drift deep into your relaxation as gentle sound waves pulse gently through our sound infused massage table for an added feeling of peace and calm during every massage

4838 NE Sandy Blvd Suite 210

(971)361-8961

Contact@Immersemodernmassage.com

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© 2022 Immerse Modern Massage. All rights reserved. This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website.