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stress and pain

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What is IMMERSE?

At IMMERSE Modern Massage, we strive to be the best massage Portland, Oregon has to offer. We help people be the best version of themselves by alleviating as much suffering, pain, and discomfort in their bodies as possible - body, mind and spirit.

Our Proven Process

Phase 1: Get Out Of Pain

First, we use proven clinical massage techniques to eliminate pain and discomfort, quickly and effectively. 

Phase 2: Solve The Root Issue

Once you’re out of pain, we address the root cause of the issue, to make sure it doesn’t come back, days, weeks or months later

Phase 3: Bulletproof Your Progress

Once we solve the root issue, we eliminate tension in other areas, preventing future injuries, ensuring long term results and overall happiness

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A Deep Massage Experience

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1-200HZ Sound Infused
Massage Table

Drift into deep relaxation as gentle sound waves play gently through your body for added peace and calm during every massage

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Amethyst Infrared Heat

Our Amethyst Infrared Heat Weighted Blanket produces sauna-like warmth to improve circulation, and relieve tired muscles and sore joints.

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Deep Tissue Massage

We use science backed massage techniques to relieve tension, pain and discomfort, eliminating the root cause, not just treating the symptoms

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Full Spectrum Hemp

We use organic full spectrum hemp, hot towels and essential oils in every session to make sure you get the most out of every massage

What Are People
Saying About Us?

Immerse Modern Massage IconImmerse Modern Massage

819 Southeast Morrison Street #215, Portland

4.9 100 reviews

  • Avatar Tracy A ★★★★★ 3 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar adria mooney ★★★★★ a month ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Jordan Cohen ★★★★★ 2 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Olivia Guethling ★★★★★ 3 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!

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FAQS

We get this a lot. Our main goal is prioritizing results for our clients We offer plans of care in the form of packages at a 10% discount.

We do  accept insurance for motor vehicle accidents. See if you qualify, email us at contact@immersemodernmassage.com.

Our therapists are trained on medically integrated expertise with an emphasis on addressing the source of your stress and pain. We work to find the sore, tight muscles, unwind the fascia and soothe the nervous system and address the root cause, not just where you are experiencing symptoms.

We’re located at 819 SE Morrison St. Suite 215, upstairs. There is 2 hour free visitor parking on 8th avenue and in our parking garage that you drive up to on 8th avenue.

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From The Blog

Immerse Modern Massage

Immerse Modern Massage
Are you looking for the best massage for lower back pain in Portland, Oregon? Look no further than IMMERSE Modern Massage! Our specially trained massage therapists are experts at treating lower back pain, and they understand the importance of targeting the underlying hip flexor muscles, including the psoas muscle, to alleviate discomfort.<br /><br />Lower back pain can be caused by a variety of issues, including tight hip flexors and overly tense psoas muscles. The psoas muscle is located deep in the lower abdomen and connects the lumbar spine to the femur, so it’s one of the most important muscles for maintaining proper posture and spinal alignment. When it becomes overly tense, it can cause pain in the lower back.<br /><br />At IMMERSE Modern Massage, our massage therapists are trained to identify and address tight psoas muscles as well as other hip flexors. We use a variety of techniques, from deep tissue massage to trigger point therapy, to release tension and alleviate pain. We understand that every person is different, so we tailor the massage to the individual’s needs.<br /><br />Our massage therapists can also offer helpful advice on how to prevent future lower back pain. We can recommend stretches and exercises to help keep the psoas muscle loose and relaxed, reducing the risk of pain and discomfort.<br /><br />If you’re looking for the best massage for lower back pain in Portland, Oregon, look no further than IMMERSE Modern Massage. Our experienced massage therapists will help you find relief so you can get back to feeling your best.
Firstly, 'Deadbug' exercise is an excellent core strengthening exercise which can help in reducing lower back pain. It primarily focuses on engaging your abdominal muscles and activating your glutes. This exercise is a great way to improve your posture and strengthen your core muscles. Additionally, it can help improve balance, stability and coordination. Furthermore, 'Deadbug' exercise helps in increasing flexibility and mobility of your spine. Along with these benefits, it also helps in toning and strengthening the muscles of your back, hips, chest and shoulders. So, if you start doing the 'Deadbug' exercise today, it may help you get rid of your lower back pain, so long as there aren't any medical reasons not to - obviously talk to your doctor or other qualifieid physician first before undergoing any exercise regimine.<br /><br />Another important factor to consider when performing the Deadbug exercise is proper breathing technique. Inhaling and exhaling deeply throughout the exercise helps to keep the core and lower back relaxed and makes the exercise more effective. Additionally, the Deadbug exercise can be modified to suit different fitness levels by changing the range of motion and the speed of the movements. Furthermore, it is important to ensure that the lower back is not overextended during the exercise, as this can cause further injury.<br /><br />Moreover, the Deadbug exercise can be used as part of a larger exercise routine to strengthen the core and lower back muscles. It can also be used as a warm-up or cool-down exercise to improve flexibility and reduce muscle soreness. Additionally, the Deadbug exercise can be used in combination with other core exercises such as planks and crunches for an even more effective workout.<br /><br />Overall, the Deadbug exercise is a great core exercise for lower back pain. It is important to ensure proper form and breathing technique is utilized throughout the exercise.
Amethyst infrared heat pads are a type of massage pad that uses heat to provide relief and relaxation to aching muscles. The heat generated by the pad penetrates deep into the muscles, loosening them up and relieving tension.<br /><br />Infrared heat therapy works by delivering infrared light directly to the skin and muscles, which can help to reduce muscle tension, improve circulation and reduce inflammation.<br /><br />Infrared heat therapy has been used for a wide range of conditions, including arthritis and back pain. The heat penetrates several inches into the skin and muscles, which helps to increase circulation and reduce muscle spasms. The heat also helps to increase the natural production of endorphins, which are the body’s natural painkillers.<br /><br />Infrared heat therapy is also believed to help improve the body’s natural healing abilities. It is believed to stimulate the lymphatic system, which helps to reduce swelling, reduce fatigue and soreness after exercise.<br /><br />Amethyst infrared heat pad has a number of benefits that make it a great choice for massage. Unlike traditional massage techniques, the heat generated by the pad is gentle and doesn't cause any discomfort or pain. This makes it a great option for those who are sensitive to more intense massage techniques. Additionally, the heat generated by the pad helps to open up the muscles, allowing for deeper penetration of the massage oils and lotions. This helps to provide a more effective massage that is able to target the areas of tension more effectively.<br /><br />Another great benefit of the amethyst infrared heat pad is that it increases circulation. The heat generated by the pad helps to stimulate the blood vessels, improving circulation and reducing inflammation. This can help to reduce pain and stiffness in the muscles, allowing for a more effective massage.
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Massage For TMJ

What Massage Is Best For TMJ? The best massage for TMJ (temporomandibular joint disorder) depends on the individual, as everyone will experience different symptoms. Massage

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How IMMERSE Compares
Why Immerse is the Best Massage Portland Oregon 2
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819 SE Morrison St. Suite 215, Portland OR

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