When it comes to massage therapy, there is a growing body of research that supports its benefits for both physical and mental health. In this article, we’ll explore the science behind massage therapy and its proven benefits.
Are massages scientifically proven?
Yes, massages are scientifically proven to have a wide range of benefits for both physical and mental health. Research has shown that massage therapy can reduce muscle tension, improve flexibility, and decrease pain in people with chronic conditions like arthritis and fibromyalgia. It can also promote relaxation and reduce stress, anxiety, and depression.
Is Deep Tissue Scientifically Proven?
Deep tissue massage is a specific type of massage that focuses on deeper layers of muscle and connective tissue. While there is limited research on deep tissue massage specifically, studies have shown that massage therapy in general can reduce inflammation and promote healing in the body.
What happens to muscles when massaged?
When you receive a massage, the pressure applied to your muscles helps to increase blood flow and oxygenation, which can help to reduce inflammation and promote healing. Massage therapy can also help to release tension in your muscles and improve flexibility and range of motion.
Do massages have long term benefits?
Yes, massages can have long term benefits for both physical and mental health. Regular massage therapy has been shown to reduce the symptoms of chronic conditions like arthritis and fibromyalgia, improve flexibility and range of motion, and promote relaxation and stress reduction.
What happens to your body after a massage?
After a massage, you may feel relaxed, rejuvenated, and more focused. Massage therapy has been shown to increase the production of endorphins, which are natural painkillers and mood boosters. It can also help to reduce inflammation and improve immune function.
Is there scientific evidence for massage therapy?
Yes, there is scientific evidence for the benefits of massage therapy. In fact, research has shown that massage therapy can have a positive impact on a wide range of physical and mental health conditions, including chronic pain, anxiety, depression, and stress. Massage therapy is also considered a safe and effective complementary therapy for many medical conditions.
Sources:
Field, T., Diego, M., & Hernandez-Reif, M. (2007). Massage therapy research. Link: https://www.sciencedirect.com/science/article/abs/pii/S027322970500033Xhttps://doi.org/10.1016/j.dr.2010.07.004
Kargarfard, M., Lam, E. T., Shariat, A., Shaw, I., Shaw, B. S., & Tamrin, S. B. (2015). Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders. Journal of sports sciences, Link: https://pubmed.ncbi.nlm.nih.gov/26334128/
Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological bulletin, Link: https://pubmed.ncbi.nlm.nih.gov/14717648/
Rapaport, M. H., Schettler, P., & Bresee, C. (2010).
A preliminary study of the effects of repeated massage on hypothalamic-pituitary-adrenal and immune function in healthy individuals: a study of mechanisms of action and dosage. The Journal of Alternative and Complementary Medicine, Link: https://pubmed.ncbi.nlm.nih.gov/20809811/
Rapaport, M. H., Schettler, P., & Bresee, C. (2010). A preliminary study of the effects of a single session of Swedish massage on hypothalamic-pituitary-adrenal and immune function in normal individuals. The Journal of Alternative and Complementary Medicine, Link: https://pubmed.ncbi.nlm.nih.gov/22775448/
