What is a sports massage for?
Sports massage is a combination of Swedish massage, myofascial technique, and deep tissue work. For athletes, it is designed to provide targeted, specific attention to the areas that athletes need the most. The combination of these techniques helps to flush toxins, increase blood flow, and decrease muscle soreness. If you’re looking for the best sports massage in Portland, Oregon, you’ve come to the right place.
Sports massage sessions are available for 60 or 90 minute at IMMERSE Modern Massage, giving you the choice to select the massage that fits your lifestyle.
During these sessions, the massage therapist will ask you questions about your workouts, and use a combination of Swedish massage, myofascial release, and deep tissue massage to give you relief from the soreness and tightness caused by overachievers in the gym, sports, and other physically strenuous activities.
Because sports massage is a great way to prevent injury and improve peak performance, and for that reason, it’s is also an excellent way to alleviate tension, stress, and also increase flexibility. This allows you to stay healthier and stronger before and after workouts. By targeting the specific areas of the body that you typically stress out the most due to your physical activity, sports massage helps you stay in the game longer, and achieve your fitness goals.
-Decrease the risk of injury.
Sports massage therapy not only helps you recover faster and perform better, it also helps to reduce the risk of injury. A regular massage therapy program will help to loosen tight muscles and reduce overall stress on the body. This can help to reduce the risk of strains, sprains, and tears that can occur when muscles are overworked.
-Improve overall performance.
Sports massage therapy will help you to improve your overall performance. Regular massage therapy will help you to increase your range of motion, improve your posture, and reduce fatigue. Massage therapy can also help to reduce muscle spasms and increase muscle endurance, which can help you to perform better and longer.
What is the difference between deep tissue massage and sports massage?
Deep tissue massage is a type of massage that focuses on deep layers of muscle and connective tissue. It is used to treat chronic aches like athletic overuse injuries like carpal tunnel and pain such as stiff neck, low back tightness, sore shoulders, and a number of other chronic ailments. Sports massage is a type of massage that focuses specifically on the needs of athletes. Sports massage sessions are designed to enhance athletic performance and recovery, as well as prevent injuries from occurring. Sports massage helps prevent injuries, reduce aches and pains associated with heavy workouts, and increase overall flexibility. It can also be used to help athletes recover from injuries if they have already occurred.
How long before an event should I get sports massage?
Sports massage is a great way to prepare your body for an upcoming athletic event because helps to improve circulation, reduce muscle tension, and improve flexibility.
However, when it comes to getting a sports massage before an event, how long should you wait between getting the massage and doing your event? The timing of your massage depends on the type of event you are participating in.
For a shorter event like a 5K or 10K race, you might plan on getting a massage no more than 2–3 days before the event. This will give your body enough time to recover fom the massage, and better prepare you for the race.
You might also plan on getting a massage the day after your event to help reduce soreness and fatigue that you might feel from exercising so vigorously.
For a longer event like a marathon, you might plan on getting your massage at least 4 days before the race. This would allow your body to recover from the massage even more, as well as giving it enough time to prepare for the marathon without making your body too loosey goosey and risk injury.
You should also plan to get a massage after the marathon to help reduce the soreness and fatigue. No matter the type of event you are participating in, it’s important to get a sports massage at least a few days before the event.
What are the effects of sports massage?
Because sports massage is a form of bodywork that focuses on the treatment and prevention of injuries during athletic activity and post workout, it is used to improve flexibility, reduce fatigue, improve performance, and prevent injuries.
The main effects of sports massage are:
1. Improved Flexibility: Sports massage helps loosen tight muscles, which can in turn work to improve flexibility and range of motion as mention above. It can also help athletes develop better technique and posture, which is helpful for injury prevention and treatment of postural deviations due to excessive athleticism.
2. Reduced Muscle Soreness: Sports massage can be helpful in reducing muscle soreness due to workouts by increasing circulation to the muscle tissue. It can also help to reduce inflammation, improve tissue oxidation and improve recovery time post-workout.
3. Improved Performance:
Sports massage has been proven to improve performance by reducing fatigue and improve concentration.
4. Improved Circulation: As mentioned above, Sports massage may also help improve circulation by increasing blood flow to sore or overworked muscles. This can help to reduce muscle stiffness.
5. Reduced Stress Levels: Sports massage can also help to reduce stress by releasing endorphins, and balancing cortisol. It can also help to reduce anxiety, depression, pre workout jitters and improve mental health related disorders. Sports massage is an effective way to improve performance, reduce injuries, and reduce stress. With regular sports massage, athletes can not only expect increased performance but also improved overall health, joy and wellbeing in their daily activities.
How do I know if I need a sports massage?
Overall, if you are experiencing pain or discomfort after strenuous physical activity or after workouts, it may be a good idea to consider a sports massage. Other signs that a sports massage may be beneficial include muscle tightness, soreness, swelling, or a decrease in range of motion due to restrictions in your body’s ability to move normally. Additionally, if you have an upcoming sporting event you want to prepare for it, a sports massage may help you improve flexibility, reduce any potential pain or soreness and also prevent injuries during your event.
Whether you’re a professional or an amateur, massage can improve your performance and help you stay in the game.
Best Sports Massage, Portland Oregon
If you’re looking for the best sports massage in Portland, Oregon, then look no further than IMMERSE Modern Massage.
This massage studio offers the ultimate massage experience – a stress and pain relieving experience like no other.
Our therapists are highly trained and experienced in massage that can help with muscle tension, improve range of motion, reduce inflammation.
Each massage session is tailored to the individual’s needs, which ensures the best possible outcome. The atmosphere at IMMERSE Modern Massage is inviting and calming, and our therapists take the time to get to know their clients and their needs to provide a top knotch exerience.
Our experienced and knowledgeable staff will provide you with the highest quality massage and ensure you get the best possible results.
To book The Best Sports Massage in Portland, Oregon, click the button below:
Other Articles Related To Sports Massage:
What to do before a sports massage?
How does sports massage reduce pain?
Is sports massage just for athletes?
What are the benefits of deep tissue sports massage?
How do I know if I need a sports massage?
Should I shower before a sports massage?
How long does a sports massage take to work?
How many sports massages do I need?
Understanding the basics of sports massage
Techniques for sports massage therapy
Pre-event sports massage
Post-event sports massage
Sports massage for injury prevention
Sports massage for injury rehabilitation
Sports massage for flexibility and range of motion
Sports massage for improved athletic performance
The role of sports massage in sports medicine
Differences between sports massage and other types of massage
Integrating sports massage with other modalities, such as stretching and exercise
Client assessment and evaluation in sports massage therapy
Safety and contraindications in sports massage therapy
Client communication skills in sports massage therapy
Building a successful sports massage therapy practice: marketing, client retention, and setting expectations.
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