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What Is Myofascial Release?

When fascia becomes tight or restricted, it can cause serious discomfort, pain, and reduced mobility.

But fear not, for myofascial release is here to save the day! This technique involves the targeted application of pressure to release tension and restore proper function to the fascial system. By understanding the importance of myofascial release and its techniques, we can unlock a wealth of benefits for our overall health and wellness.

From treating fascial adhesions to enhancing fascial fitness, we’ll cover everything you need to know about this powerful technique. Are you ready to unleash the full potential of your fascial system? Let’s get started!

What is Fascia?

The fascial system is an incredibly complex network of tissues that surround and connect various structures in the body.

One of the key functions of fascia is to help transmit forces and tensions throughout the body. This allows for efficient movement and coordination of our muscles and joints. Fascia is also involved in protecting our internal organs, providing a cushioning effect that helps to prevent injury or damage.

For example, superficial fascia is found just beneath the skin and provides insulation and cushioning. Deep fascia, on the other hand, surrounds our muscles and forms the thick, fibrous tissue that helps to transmit forces and tensions throughout the body.

Overall, the fascial system is a complex and incredibly important network of tissues that is critical for our overall health and well-being.

Functions of Connective Tissue

Connective tissuecontains collagen, a protein that gives it strength and durability. In addition to supporting movement and flexibility, connective tissue also plays a vital role in injury prevention. When connective tissue becomes tight or restricted, it can lead to adhesions and scar tissue formation. Myofascial release therapy can help to break up these adhesions and reduce the formation of scar tissue, promoting healing and preventing further injury.

Soft tissue

Myofascial release works by applying sustained pressure to the affected area, which helps to release tension and adhesions within the fascia. Adhesions are areas of the fascia that have become stiff or stuck together, which can lead to pain and restricted movement. Myofascial release can help to break up these adhesions and restore normal movement and function to the affected area.

Overall, myofascial release is an effective and holistic approach to treating soft tissue injuries and promoting overall health and wellness.


Elasticity refers to the property of a material to regain its original shape after being stretched or compressed. This property is crucial for fascia, as it allows it to store and release energy during movement.

This is achieved by applying gentle pressure to the fascial tissue and slowly stretching it in a specific direction. Poor posture and inactivity can cause fascia to become stiff and less pliable, which can lead to pain and limited mobility.


Collagen is responsible for providing strength and structure to tissues and helps to maintain their elasticity. In myofascial release therapy, collagen is an important factor to consider as it is a major component of the fascia.

By targeting the fascia with myofascial release techniques, it is possible to stimulate the production of collagen and help to restore the tissue’s function.


Mobility is a key aspect of physical health that is often overlooked in our sedentary lifestyles.
Fascia can become tight and restricted due to a variety of factors, including injury, stress, and poor posture. This can lead to adhesions and trigger points, which can cause pain and limit mobility. Myofascial release works by applying gentle pressure to these areas, which helps to release tension and restore the normal function of the fascia.

By releasing tight fascia, muscles are able to move more freely and joints can move through a greater range of motion.

However, with dedication and persistence, myofascial release can be a valuable tool for improving mobility and overall physical health.


Myofascial release is a technique that targets the fascia and muscles to help alleviate tension and improve mobility.

These fibers are connected by connective tissue called fascia. Myofascial release targets these restrictions by applying pressure to the affected area to help release tension and improve circulation.

Using myofascial release techniques can help improve flexibility and mobility in the muscles. By targeting the fascia and muscles, you can improve mobility and reduce the risk of injury.


Joints are crucial components of the human body that allow for movement and flexibility. They connect bones to each other and work in conjunction with muscles and tendons to support body movements. Regardless of their structure, all joints share a common purpose: to enable movement and support the weight of the body. This is where myofascial release comes in. By targeting the fascia, therapists can help relieve tension and pain in the joints, promoting greater mobility and flexibility.

By incorporating myofascial release into a regular self-care routine, individuals can improve their joint health and reduce pain and inflammation. Whether through professional therapy sessions or at-home techniques, this approach can be an effective way to maintain joint mobility and overall wellness.


Movement is a fundamental aspect of human life. It involves the coordinated action of muscles, joints, and the fascial system.

Movement is essential for maintaining overall health and well-being. Any restriction or dysfunction in this system can lead to pain, injury, and decreased mobility.

Myofascial release is a manual therapy technique that targets the fascial system to improve movement and alleviate pain. This technique involves applying sustained pressure to specific areas of the body, allowing the fascia to release tension and become more pliable. Myofascial release can also help break up adhesions and scar tissue that can limit mobility and contribute to pain and dysfunction.

The body is an interconnected system, and any dysfunction or imbalance can affect overall movement patterns. By addressing the fascial system and promoting healthy movement patterns, we can improve our overall quality of life.


Myofascial release can also enhance circulation and stimulate the nervous system, resulting in improved overall function and range of motion.

Incorporating myofascial release into a regular flexibility routine can have numerous benefits.


Tendons play a crucial role in our bodies by connecting muscles to bones and transmitting forces during movement. They are composed of tough, fibrous connective tissue that is highly resistant to stretching and tearing. Myofascial release is a technique that can help release tension and improve flexibility in tendons and other soft tissues.

Myofascial release works by applying pressure to these areas to break up adhesions and promote healing. This can help to restore range of motion and reduce pain and discomfort.

Another important aspect of tendon health is proper nutrition and hydration. Adequate protein intake is essential for building and repairing tendons, while staying hydrated helps to maintain their elasticity and prevent injury. Stretching and warming up before exercise can also help to prevent tendon injuries.

By taking care of them through techniques like myofascial release, proper nutrition, and exercise, we can maintain our mobility and avoid pain and injury.


Ligaments are tough, fibrous bands, vital for joint stability and support.

But ligaments aren’t just responsible for stability and support. These resilient structures also transmit forces across joints during movement, making them crucial for mobility and functionality. When ligament injuries occur, they can be incredibly painful and limiting. Fortunately, with proper treatment and rehabilitation, individuals can restore function and prevent future injuries.


Posture is the alignment of your body in relation to gravity. By targeting specific areas of tightness and tension, myofascial release can help improve your body’s alignment and reduce pain.

Doing regular stretching and strength exercises to improve mobility stability and improve posture

Incorporating myofascial release techniques to release tension and tightness in the fascia
Being mindful of your body position throughout the day, and making adjustments as needed

Injury Prevention

Injury prevention is an important aspect of any physical activity or exercise routine. By incorporating myofascial release into your exercise routine, you can help prevent injuries by increasing your body’s flexibility and mobility.

Other key factors in injury prevention include proper form and technique, staying hydrated, and wearing appropriate footwear and protective gear. By taking these steps and incorporating myofascial release into your routine, you can help prevent injuries and stay healthy and active.

Here are some additional topics related to Myofascial Release:

  • What does myofascial release do?

  • Why is myofascial release painful?

  • Does myofascial release reduce inflammation?

  • What aggravates myofascial pain?

  • Does myofascial release really work?

  • What is the difference between stretching and myofascial release?

  • How often should you have myofascial releasee?

  • What are three myofascial release techniques?

  • How painful is myofascial release?

  • How do you perform myofascial release on yourself?

  • Is myofascial release the same as stretching?

  • How do you release tight fascia?

  • How do you break up fascia tissue?

  • Is myofascial release good for knots?

  • Foam rolling

  • Stretching

  • Rehabilitation

  • Muscle tension

  • Joint mobility

  • Soft tissue therapy

  • Fitness training

  • Injury risk

  • Body mechanics

  • Muscle recovery

  • Athletic performance

  • Flexibility exercises

  • Massage techniques

  • Injury management

  • Mobility drills

  • Cartilage

  • Synovial fluid

  • Range of motion

  • Osteoarthritis

  • Bursitis

  • Rheumatoid arthritis

  • Acupuncture

  • Chiropractic

  • Trigger points

  • Fascial restrictions

  • Connective tissue

  • Adhesions

  • Scar tissue

  • Massage therapy

  • Circulation

  • Nervous system


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.

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