Massage Can Counteract Sitting For Long Periods of Time
Perhaps you already understand the benefits of massage. One of the most amazing is how it can help you relieve pain, especially if you have been sitting too long. When your posture starts to take its toll from working at a desk or driving for extended periods of time, massage therapy will improve flexibility and reduce pain.
Massage Can Help Ease Muscle Pain
Massage therapy is a type of bodywork that goes back to ancient times. It is thought to have originated in India, China and Egypt as early as 3,000 BC. The benefits of massage have been documented in various studies as far back as the 1800’s with researchers and physicians finding it useful for pain management, stress relief and relaxation.
Massage Can Relieve Depression and Anxiety
Massage therapy is the process of stimulating sensors in your skin and other organs to send messages to your brain. This stimulation can relieve muscle tension, promote relaxation, stimulate the immune system, more. Regular massage therapy treatments can also promote a better mood and help alleviate depression and anxiety.
Massage Can Aid In Sleep
Relaxation is an important factor for good health and well-being, but many of us don’t get enough of it. This is where massage therapy comes in. Our therapists use their hands to work out tension and knots, which causes releases endorphins that can help you feel more relaxed instead of stressed out. Massage can also help you sleep better at night.
Massage Eases Tension Headaches Due To Neck Tension
Headaches are common in people who suffer from chronic neck and shoulder tension. Booking a massage appointment can relieve headaches that are caused by muscle pain and tension in the shoulders, upper back, or neck.
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