A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Unlocking the Power of Massage: Breathe Deeper, Live Better!

Are you ready to take a deep breath and embrace a rejuvenated life? 

In this article, we explore the captivating relationship between massage therapy and the promotion of deeper and easier breathing. Get ready to unlock the secrets that massage therapists use to relieve tense muscles, promote blood flow, and activate the parasympathetic nervous system. By the end, you’ll be equipped with valuable insights and techniques to breathe deeper and experience a newfound sense of calm and vitality.

How Massage Promotes Deeper and Easier Breathing

The Art of Deep Breathing

Delving into the profound benefits of deep breathing, we uncover how it impacts our physical and mental well-being. Breathing is an unconscious process, but with conscious effort, we can influence its depth and rhythm. Massage therapy, coupled with conscious breathing, has the power to activate the parasympathetic nervous system, promoting relaxation and tranquility.

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The Science Behind It

When you breathe deeply, your diaphragm and abdominal muscles play a vital role. Through massage, tense muscles surrounding the rib cage and upper chest can be relaxed, allowing for a fuller expansion of the lungs. As a result, you’ll receive an increased supply of oxygen and expel carbon dioxide more effectively.

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The Role of Massage Therapy

Massage therapists are the key to unlocking this rejuvenating potential. By skillfully targeting specific areas and applying techniques, they can facilitate abdominal breathing, easing tension and promoting blood flow. Through their expertise, you’ll learn deep breathing techniques that combat shallow breathing and activate the relaxation response.

Connecting Body and Mind

Deep breathing isn’t just a physical exercise; it also influences our mental state. By engaging in conscious deep breathing during a massage session, you create a harmonious connection between body and mind. This synergy between massage and deep breathing stimulates the parasympathetic nervous system, calming the sympathetic nervous system, and promoting an overall sense of well-being.

It’s time to embrace a new way of breathing and living. The next time you receive a massage, remember the power of conscious breathing. Let your massage therapist guide you to release tension, expand your lungs, and revitalize your body. With every deep breath, you’ll feel more relaxed, focused, and empowered.

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Unravel the Connection

Proper posture and involved muscles enable normal respiration. Tight muscles hindering your respiratory cycle can exacerbate abnormal breathing and emotional stress. Regular therapeutic massages address this, aligning your body for smoother breathing, embracing calm and balance.

Skilled hands dissolve muscle tension, paving the way for relaxed breathing. Each session improves your breathing process, harmonizing your body through therapeutic massage.

A Pathway to Wellness

Therapeutic massage goes beyond relaxation. It breaks muscular barriers and promotes proper breathing, aligning body and mind. Embrace a newfound sense of tranquility with every breath.

Experience the astounding transformation of therapeutic massage on abnormal breathing. Gentle techniques and targeted muscle relaxation create a rhythmic respiratory cycle. Beyond the physical, these massages release emotional stress, fostering relaxation. Embrace the journey to wellness and vitality with regular therapeutic massages.


massage, therapist, woman

Unlock the Power of Deep Breathing: A Journey with Therapeutic Massage

Are you curious about how deep breathing can change your life? Dive into the world of therapeutic massage and discover how it promotes deeper and easier breathing, freeing you from difficult breathing patterns.

Oxygen and carbon dioxide play vital roles in your body. During therapeutic massage, muscles naturally contract and relax, allowing normal respiration. Say goodbye to tight muscles as this technique primarily focuses on easing tension, creating a rhythmical tapping sensation that soothes both body and mind.

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Chest Breathing Unveiled

Learn how deep breathing impacts your chest muscles. Therapeutic massage targets these muscles, promoting relaxation and improving blood pressure. Experience the release of upper chest tension, as a skilled massage therapist guides you on a journey of abdominal breathing.

Embrace the magic of therapeutic massage, where muscles involved in breathing find their balance. This allows a smoother respiratory cycle, letting you breathe freely and deeply. Say farewell to difficult breathing as relaxation becomes your new norm.

massage, shoulder, relaxing massage

The key to unlocking deeper and easier breathing lies in the hands of a massage therapist. Allow the rhythm of therapeutic massage to create a harmonious flow within your body, freeing you from tight muscles and difficult breathing. With each breath, inhale the rejuvenating power of relaxation, exhale your worries, and discover the transformative journey to a healthier, more vital you. Experience the wonders of massage therapy and embark on a lifelong adventure of deep, tranquil breathing.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!

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