A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Unlock Better Posture with Massage Magic!

How Massage Improves Posture

Are you tired of slouching and suffering from poor posture? Say goodbye to bad habits with the power of massage therapy.

Not just a relaxing treat, massages can significantly improve shoulder range, release tight muscles, and correct your bad posture.

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With a friendly and engaging approach, we’ll explore how massage therapy not only benefits your physical and mental health but also helps you fix bad posture and develop a naturally good posture.

So, lean forward to uncover the secrets of better posture through the magic of massage. Here are some things we’ll talk about:

  1. The Importance of Good Posture

    Good posture impacts mental health as well as physical. Learn why it’s essential to maintain an upright position and how a posture corrective program can make a difference.

  2. Understanding Poor Posture

    Slouching and leaning forward create protracted shoulder posture and adversely affect your physical well-being. Find out how massage therapy helps break free from these bad habits.

  3. How Massage Benefits Your Bad Posture

    Discover the wonders of massage therapy as it tackles muscle tension, enhances shoulder range, and eases forward posture. Your journey to better posture begins here!

  4. The Magic of Deep Tissue Massage

    Delve into the world of deep tissue massage and its ability to release tight muscles. Unravel the secrets of this massage style and its role in posture improvement.

  5. Massage Therapy and Its Impact

    Uncover the results from studies where the massage therapy group reported significant posture improvements. See how massage therapists play a vital role in your journey to a healthier posture.

A Holistic Approach to Posture Improvement

Embrace the connection between physical and mental health as massage therapy uplifts your spirits and helps you achieve healthy posture naturally.

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Understanding Proper Posture:

Good posture is more than just sitting up straight; it’s a harmonious balance between various components of your body.

From head to toe, maintaining proper posture is crucial for overall well-being. Let’s explore how massage therapy can help you achieve that picture-perfect stance.

Easing Tension in Soft Tissues:

When you hear the term “massage,” you might envision relaxation and spa days. But did you know that massage therapy targets the soft tissues that play a vital role in supporting your posture?

Those persistent knots in your neck and back aren’t just nuisances; they contribute to poor posture. By using creative massage techniques, therapists untangle these knots and encourage greater blood flow throughout your body, promoting healing and proper alignment.

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The Strain on Weight-Bearing Areas:

Maintaining good posture is essential, especially for those weight-bearing areas like your spine, hips, and legs. A forward slouch position might seem comfortable at first, but it can lead to serious consequences. Weight-bearing strain occurs in the hip joint when you don’t distribute your weight evenly, impacting your posture negatively. However, fear not! Massage therapy, combined with strength, can correct bad posture and alleviate the pressure on these crucial areas.

The Role of Head Posture:

A significant factor affecting overall posture is head posture. When your head tilts forward, it disrupts the natural S-shaped spine shape, leading to discomfort and muscle fatigue.

Don’t worry; massage therapists are here to save the day!

By employing various techniques, they help align your head properly, allowing your spine to reclaim its natural curvature.

Unlocking Tension in Shoulder Blades:

Ah, the notorious shoulder blades! Slumping forward and poor posture not only affects your head posture but also places stress on these blade-shaped bones.

With massage therapy, you can bid farewell to those tense shoulder muscles.

Therapists use persuasive techniques to soothe and relax the muscles around your shoulder blades, helping them return to their rightful positions and improving overall posture.

Holistic Posture Improvement:

Improving posture isn’t a one-time task; it’s a journey. Massage therapy, along with stretching , plays a vital role in this journey.

By interrupting long sitting periods and integrating relaxation techniques, massage therapy has become a health modality recommended by the World Health Organization.

So, why wait? Embrace the warmth of massage and embark on a path to better posture and a healthier you!

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Radiology and Diagnostic Imaging:

You might wonder how one can witness the remarkable improvements massage therapy offers. Well, that’s where radiology and diagnostic imaging come into play.

These tools provide tangible evidence of the positive impact massage has on your posture.

The images speak for themselves, showing relaxed muscles, corrected head posture, and an aligned spine—all thanks to the wonders of massage therapy!

Understanding the Magic of Muscle Relaxation

When it comes to achieving improved posture, muscle relaxation plays a pivotal role.

By incorporating deep tissue massage techniques, you can unlock the secret to releasing tension and maintaining posture, and recover from injury faster. Picture this: your body properly aligned, free from the burdens of chronic low back pain.

A relaxation massage can work wonders for your cardio-metabolic health, making it more than just a pleasant experience; it’s a powerful remedy for overall well-being.

Stretching Exercises Uplift Your Posture

Eager to relieve stress and avoid developing bad habits that harm your posture? Stretching exercises that can work wonders for your upper body.

These exercises target specific muscles, like your pecs which are often short and tight, as well as your deltoids and neck helping you embrace an improved posture while enjoying the benefits of enhanced flexibility.

Get ready to stretch your way to a better posture!

Strengthening Exercises

In our quest for improved posture, it’s essential to focus on strengthening exercises. Building a robust foundation for your body can be enjoyable and rewarding.

From your core to your upper body, these exercises are designed to support your journey towards maintaining proper posture.

Say goodbye to slouching and embrace the empowering feeling of a well-aligned body!

back, pain, spine

Understanding Poor Posture

Bad habits and poor posture often go hand in hand, leading to a host of discomforts and even impaired respiratory function.

But fret not, for there’s hope in sight! Through the magic of massage therapy, you can bid farewell to these unwanted companions.

By encouraging good posture, massage unleashes its charm, captivating your muscles to relax and reduce tension.

Unlocking the Secrets of Better Posture

Poor Posture: Let’s face it – poor posture is an all-too-common issue affecting countless individuals. Whether it’s slouching while working on your computer or leaning forward while texting, bad posture can lead to various health problems over time.

The Magic of Massage Therapy: Fortunately, there’s a solution to this postural predicament! Enter the wonder-working world of massage therapy. Besides offering relaxation, massages are potent tools in the battle against bad posture.

Easing the Tension

Muscle Tension: One of the primary culprits behind poor posture is muscle tension. Those tight muscles in your shoulders and neck might be affecting your overall alignment. Luckily, massage therapy can work wonders in releasing this tension.

A Massage Therapist’s Expert Touch: Imagine the skillful hands of a massage therapist untangling those knots, easing the burden of muscle tension, and setting you on the path to a better posture.

Targeted Techniques: Sports Massage

Sports Massage: Athletes are no strangers to the importance of good posture, and they often turn to sports massage to stay on top of their game. But guess what? Sports massage isn’t just for athletes! It can benefit everyone, regardless of their level of physical activity.

A Winning Strategy: Sports massage targets specific muscle groups, helping improve flexibility, reduce tension, and enhance posture. Whether you’re a fitness enthusiast or an occasional jogger, sports massage can give you the posture edge.

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Conquering the Slouch

Slouching Position Leaning Forward: We all know the drill – hours spent hunched over desks and screens, gradually adopting a slouching position that spells trouble for our spines.

Physical Therapy’s Support: In combination with massage, physical therapy can work wonders in correcting this issue. With expert guidance, you can learn techniques to maintain a proper posture throughout your daily activities.

From Forward Head to Upright Posture

Forward Head Posture: The infamous forward head posture, a result of our tech-heavy lifestyles, can be a real headache – both figuratively and literally.

Achieving Good Posture Naturally: Through the combined efforts of massage therapy and conscious effort, you can bid farewell to that forward head posture. Good posture naturally develops when you take charge and implement the right practices.

stones, spa, massage

Breaking Free from the Slouch Position

Forward Slouch Position: The sedentary lifestyle we lead often leads to the dreaded forward poor posture slouch position. But don’t fret! We’ve got just the remedy.

Adversely Affecting Physical Health: Beyond just looking less than appealing, this posture can adversely affect your physical health. The good news? You have the power to change it.

massage, handling, therapies

The Power of Correct Posture

Picture yourself standing tall, with shoulders back and chin up. Correct posture not only improves your appearance but also supports overall well-being.

Say goodbye to rounded shoulders, and embrace the freedom that comes with a well-aligned spine. A few adjustments to your daily routine and regular massage therapy can work wonders.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!

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