Deep tissue massage is a type of massage that focuses on the deeper layers of muscle tissue. It is beneficial for relieving chronic pain, decreasing stress and tension, and improving overall wellbeing.
A scientific article on the benefits of deep tissue massage for pain relief can be found in the National Library of Medicine, titled “Effect of Massage Therapy on Pain and Depression in Chronic Back Pain: A Randomized Controlled Trial ” (2020).
The results of the review showed that deep tissue massage was associated with significant improvements in pain, anxiety, and stress in patients with chronic low back pain. Furthermore, the authors concluded that deep tissue massage may be an effective intervention for pain relief in patients with chronic low back pain
So What Does a Deep Tissue Massage Do?
1. Can Treat Chronic Pain
Deep tissue massage therapists use slow, deep strokes and firm pressure to intentionally target fascial restrictions (the connective tissue surrounding muscles). This type of massage helps to release adhesions (knots) and can be especially useful for treating the issues that cause chronic pain.
2. Is Beneficial For Stress Reduction
Deep tissue massage helps to reduce stress and improve relaxation. The massage encourages increased circulation and oxygenation of the muscles, which helps to improve mood and reduce anxiety. •
3. Improves Mobility
Deep tissue massage helps to improve range of motion and flexibility. It can help to improve posture and reduce stiffness in the muscles and joints.
How Painful Is a Deep Tissue Massage?
Because deep tissue massage can break up scar tissue, this type of massage can be quite intense. However, it shouldn’t be super painful, and you should definitely talk to your therapist during your massage to tailor your session to your individual needs. You shouldn’t have to tense up in order to get through your session and that can in fact can be counter productive to your massage therapy experience, as we are trying to reduce the amount of strain and tension in your body, not create more of it.
People who receive deep tissue massages sometimes report feeling soreness during and after the massage, but this usually goes away within a day or two.
What is a Deep Tissue Massage Vs. Regular?
Regular massage is a type of massage therapy that focuses on manipulating superficial layers of muscle and connective tissue. It is typically referred to as relaxation massage, and is beneficial for reducing stress, improving circulation, and helpinng relax the body. Unlike deep tissue massage, regular massage is not intended to target specific areas of discomfort, is more general in nature and is found more often in a spa type environment.
How Often Should You Get a Deep Tissue Massage?
Our clients usually come in once a week and after about 3-5 sessions most people are out of pain. But that’s usually where the real work begins which is to fix the root issue. That’s really the threshold for where the work truly begins. Most people and practitioners stop when the pain stops, but what they don’t realize is that the pain only comes back after that because the root issue was left unaddressed. It usually takes people an additional 3 sessions to really address the root cause entirely, which is where people actually experience lasting results.
Another important thing to keep in mind, is that if you start to going more than two weeks between sessions, chances are, you are almost guaranteed to see no progress at all, and we’re not going to be able to help you reach your pain goals.
Conclusion
Overall, deep tissue massage can be a great way to reduce pain, reduce stress, and improve mobility. For those looking for a good massage to help with chronic pain or stress, deep tissue massage is a great option.
Immerse Modern Massage’s massage service helps people with pain by utilizing advanced massage techniques and customized pressure levels to target the areas of the body that are causing pain. These techniques are designed to reduce pain and tension in the muscles and improve circulation, while providing a sense of relaxation.
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IMMERSE Massage Portland – Best Massage Portland Oregon
819 Southeast Morrison Street Suite 160, Portland
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Very knowledgeable and intuitive masseuse! Deep tissue is very much a deep tissue massage. Highly recommend!
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Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
Immerse is definitely an appropriate … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated! -
Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
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Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
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Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
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I recently had the pleasure of experiencing two massages from Paul in the past couple months and I was thoroughly impressed! Paul took the time to listen to my concerns & preferences and created a customized massage that perfectly addressed … More my needs.
The massage itself was exceptional. Paul has incredibly talented hands, and his technique was both relaxing and therapeutic. What sets Paul apart from other massage therapists is his attention to detail and thoughtfulness. He made sure that I was comfortable at all times, adjusting the temperature of the table and the pressure of the massage to my liking. He also provided helpful tips on how to maintain my well-being between massages.
I highly recommend Paul to anyone looking for a massage therapist who is both skilled and compassionate. His dedication to his craft is evident in every aspect of his work. I will definitely be returning for another massage with Paul soon! -
I first visited IMMERSE when I threw my back out. Paul was incredible from start to finish. I signed up for the monthly membership immediately. Each session we spend a little time chatting about how my body is feeling and if there is anything … More in particular I’d like him to work on. I leave IMMERSE feeling so much better every time. 10/10 recommend Paul. He has truly enhanced my quality of life!
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I started going to IMMERSE due to an injury I had at work. I am so thrilled to have Paul as my massage therapist. He is so kind, attentive, and extremely knowledgeable. My sessions feel more healing and productive than massages usually … More do. I highly recommend going to IMMERSE to begin healing your body, and ask for Paul
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Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
