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A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Portland Massage for Plantar Fasciitis Relief

Key Takeaways:

  • Massage therapy can be a powerful tool against plantar fasciitis.
  • Different massage techniques, including the use of massage guns and balls, can offer relief.
  • It’s essential to approach massage for plantar fasciitis with knowledge and caution.
  • IMMERSE Modern Massage in Portland, Oregon is dedicated to helping you find relief from plantar fasciitis and improving your overall well-being.

Are Massages Good for Plantar Fasciitis?

Yes, massages can be incredibly beneficial for those suffering from plantar fasciitis. At IMMERSE Modern Massage Portland, we’ve seen countless clients experience relief from the pain and discomfort of this condition through targeted massage therapy. The key is understanding the specific techniques that can help and those that might exacerbate the issue.

The Role of Massage Guns and Balls

Massage guns and balls have gained popularity in recent years, especially among athletes and fitness enthusiasts. But do massage guns work for plantar fasciitis? The answer is yes, but with a caveat. It’s essential to use them correctly. Over-aggressive or improper use can potentially make symptoms worse. On the other hand, when used right, they can provide deep tissue stimulation, increasing blood flow and aiding in recovery.

Understanding the Dos and Don’ts

While massage can be a game-changer for many with plantar fasciitis, it’s crucial to know the potential pitfalls. For instance, is massage bad for plantar fasciitis? Not inherently, but certain aggressive techniques can exacerbate the condition. It’s always best to consult with a professional, like those at IMMERSE Modern Massage, before diving into self-treatment.

How to Massage for Plantar Fasciitis

There are several techniques to consider:

  • Deep Tissue Massage: Targets the deeper layers of muscle and connective tissue. It can be particularly effective for chronic pain conditions like plantar fasciitis.
  • Swedish Massage: This more gentle approach can help increase blood flow, reduce muscle toxins, and improve flexibility.
  • Trigger Point Therapy: Focuses on specific points within muscles that cause pain in other parts of the body. This can be particularly effective for plantar fasciitis sufferers.

For a visual guide on how to massage plantar fasciitis, check out this YouTube video.

The IMMERSE Modern Massage Difference

Located in the heart of Portland, Oregon, IMMERSE Modern Massage is not just another massage studio. Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life. We believe in the transformative power of massage, especially for conditions like plantar fasciitis. Our team of professionals is dedicated to helping you be the best version of yourself, body, and mind.

Why Choose Us?

  • Expertise: Our team is trained in the latest techniques and understands the intricacies of plantar fasciitis.
  • Personalized Care: We believe in a tailored approach, ensuring each client gets the care they deserve.
  • Location: Conveniently located in Portland, Oregon, we’re here to serve our local community.

For more insights on the benefits of massage, explore our article on the benefits of massage.

Scientific Backing

Massage therapy isn’t just about relaxation; it’s backed by science. Numerous studies have shown the benefits of massage for various conditions, including plantar fasciitis. For a deeper dive into the scientific research, check out this study on massage and back pain.

Remember, plantar fasciitis doesn’t have to rule your life. With the right approach and the expertise of professionals like those at IMMERSE Modern Massage, relief is within reach. If you’re in the Portland, Oregon area and are struggling with plantar fasciitis, don’t hesitate. Your path to a pain-free life might just be a massage away


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

Our Massage Services

Relaxing Massage & Deep Tissue Massage

IMMERSE Wellness


A full body Swedish Relaxation Massage + Deep Tissue Massage with our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared massage therapy hot stone massage, cupping, essential oils, CBD oil, relieve chronic pain, recover from injury & improve posture and for stress relief

Your massage therapist and service will include a deep tissue massage plan of care to address tension, and prevent injuries.

IMMERSE Deep Tissue


Deep Tissue Massage + our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared hot stone massage, cupping, aromatherapy and CBD oil for deep pressure points. 

Your massage therapist will include a deep tissue massage plan of care to address tension, and prevent injuries.

Portland Oregon’s Deepest Therapeutic Massage Services

We give you service to you the whole experience. IMMERSE is of the best massage services and top knotch Portland wellness centers using deep healing techniques for relaxation and well being.But is it worth it? Yes!

Our extremely professional licensed massage therapists, and use skillful massage therapy in our low lighting, quiet room, soothing environment to give you one of the best massages in town. 

Our day spa esque business location is one of the best, in the beautiful place of Portland, Oregon. Two hours from the mountain, two hours from the beach. Check out our amazing location and book an appointment with our friendly staff today.

Portland Oregon

1-200HZ Sound Infused Massage Table

Drift into deep relaxation as warm and gentle sound waves play through your body for serene and calm, so you can relax and have the best massage ever

Amethyst Infrared Hot Stone Infused Massage Table

Our amethyst infrared hot stone weighted blanket and crystal heat pad emits sauna and spa-like warmth to improve circulation, and relieve tired muscles and sore joints during your massages and treatments, whether it’s your head, shoulders, neck, feet, back or legs that need massage, we’ve got you!

Custom Deep Tissue Massage Care Plan

Our extremely professional massage therapists use therapeutic massage techniques to create a custom deep tissue, massage therapy plan of care for our clients specific needs to quickly eliminate the root cause of your tension, pain and discomfort, our treatments do not just treat the symptoms

Deep Healing Hemp

Our massage therapists use organic, pain relieving hemp skin oils, hot towels and essential oils to make sure you get the most relaxing massage ever


The IMMERSE Massage Portland Difference 

At IMMERSE, we don’t offer couples massage, we aren’t a day spa, we don’t do chemical peels or prenatal massage. There’s no facials, no foot soaks, no acupuncture, we’re just licensed massage therapists giving all ages the best massage, relaxing, wellness techniques of your life. Our goal is to help you feel better than you’ve ever felt in your life and stay feeling that way long after your massage session! You won’t want to see any other massage therapist ever again!

Check out our Massage Deals, Package Prices and Memberships

Refer a friend for $20 off your first massage or future services

Find a massage therapist in the Portland, Oregon Area by booking an appointment.

Browse our best massage services and massage deals below. 

At Immerse Massage, we offer a world of soothing experiences. Let’s explore what makes massage so special!

Book Your Blissful Experience

Ready for relaxation? It’s easy to book an appointment with us. Choose the perfect massage for you and get ready to unwind.

Deep Tissue and More

Do you need a deep massage? Check out our deep tissue massage. It’s great for those tough muscle knots. And yes, massages are really worth it!

Special Massages for Everyone

We offer many types of massages. Enjoy a leg and foot massage or feel the harmony with sound healing. For those with chronic pain, our massage for back pain relief is a must-try.

Unique Techniques for All

Discover the gentle touch of a head massage or learn about massages for seniors and people with disabilities. Interested in acupuncture? Check out the best acupuncture in Portland.

More Amazing Massage Options

We have so many options! From reflexology to relief for frozen shoulder pain, we cater to all needs. Learn how massage can help back pain and even plantar fasciitis.

Tips and Guides for You

Get tips for perfect posture, and check out our guide on massage for sciatica relief. Want fun in Portland? Here are the 7 best water activities.

Learn and Explore

Find out how massage can lower blood pressure or relieve restless leg syndrome. Interested in hot stone massage? We have all the information.

A World of Wellness

Explore the benefits of massage for Achilles tendonitis and how massage chairs can revolutionize wellness. Experience ultimate relaxation with massage chairs.

So Much More to Discover

There’s so much more to learn and experience at Immerse Massage. From massage for children to Chinese medicine massage benefits, we cover it all. Check out our blog for more amazing insights.

Join Us Today!

Ready to dive into the world of massage? Visit Immerse Massage and start your journey to relaxation and wellness today!

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Saying About Us?

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