A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Portland Massage for Plantar Fasciitis Relief

Key Takeaways:

  • Massage therapy can be a powerful tool against plantar fasciitis.
  • Different massage techniques, including the use of massage guns and balls, can offer relief.
  • It’s essential to approach massage for plantar fasciitis with knowledge and caution.
  • IMMERSE Modern Massage in Portland, Oregon is dedicated to helping you find relief from plantar fasciitis and improving your overall well-being.

Are Massages Good for Plantar Fasciitis?

Yes, massages can be incredibly beneficial for those suffering from plantar fasciitis. At IMMERSE Modern Massage Portland, we’ve seen countless clients experience relief from the pain and discomfort of this condition through targeted massage therapy. The key is understanding the specific techniques that can help and those that might exacerbate the issue.

The Role of Massage Guns and Balls

Massage guns and balls have gained popularity in recent years, especially among athletes and fitness enthusiasts. But do massage guns work for plantar fasciitis? The answer is yes, but with a caveat. It’s essential to use them correctly. Over-aggressive or improper use can potentially make symptoms worse. On the other hand, when used right, they can provide deep tissue stimulation, increasing blood flow and aiding in recovery.

Understanding the Dos and Don’ts

While massage can be a game-changer for many with plantar fasciitis, it’s crucial to know the potential pitfalls. For instance, is massage bad for plantar fasciitis? Not inherently, but certain aggressive techniques can exacerbate the condition. It’s always best to consult with a professional, like those at IMMERSE Modern Massage, before diving into self-treatment.

How to Massage for Plantar Fasciitis

There are several techniques to consider:

  • Deep Tissue Massage: Targets the deeper layers of muscle and connective tissue. It can be particularly effective for chronic pain conditions like plantar fasciitis.
  • Swedish Massage: This more gentle approach can help increase blood flow, reduce muscle toxins, and improve flexibility.
  • Trigger Point Therapy: Focuses on specific points within muscles that cause pain in other parts of the body. This can be particularly effective for plantar fasciitis sufferers.

For a visual guide on how to massage plantar fasciitis, check out this YouTube video.

The IMMERSE Modern Massage Difference

Located in the heart of Portland, Oregon, IMMERSE Modern Massage is not just another massage studio. Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life. We believe in the transformative power of massage, especially for conditions like plantar fasciitis. Our team of professionals is dedicated to helping you be the best version of yourself, body, and mind.

Why Choose Us?

  • Expertise: Our team is trained in the latest techniques and understands the intricacies of plantar fasciitis.
  • Personalized Care: We believe in a tailored approach, ensuring each client gets the care they deserve.
  • Location: Conveniently located in Portland, Oregon, we’re here to serve our local community.

For more insights on the benefits of massage, explore our article on the benefits of massage.

Scientific Backing

Massage therapy isn’t just about relaxation; it’s backed by science. Numerous studies have shown the benefits of massage for various conditions, including plantar fasciitis. For a deeper dive into the scientific research, check out this study on massage and back pain.

Remember, plantar fasciitis doesn’t have to rule your life. With the right approach and the expertise of professionals like those at IMMERSE Modern Massage, relief is within reach. If you’re in the Portland, Oregon area and are struggling with plantar fasciitis, don’t hesitate. Your path to a pain-free life might just be a massage away


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!

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