A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

great reviews

The Magic Of Massage: Does Massage Lower Blood Pressure?


In a world where stress reigns, a simple touch could be the key. Dive into how massages, especially Swedish and deep tissue ones, wield astonishing power in lowering blood pressure. From systolic pressure to nutrient-rich blood cells, explore this holistic heart savior. Get ready for a twist – it’s not just relaxation; it’s life-changing relief.

Unlocking the Secret: Massage’s Surprising Impact on Blood Pressure

Imagine a world where reducing blood pressure was as simple as a soothing touch. It sounds too good to be true, right? But hold onto your heartbeats, because recent scientific findings have unearthed an astonishing link between massage and blood pressure regulation.

blood pressure monitor, health, heart rate

Systolic Blood Pressure: A Tug of Numbers

Picture this: your heart contracts, pushing blood through your arteries. That pushing force? It’s your systolic blood pressure, the higher number in your readings. Research suggests Swedish massage can help reduce this pressure on your arterial walls, leading to healthier improvements for people with high blood pressure.

The Swedish Whisperer: Unveiling the Power

This technique isn’t just about melting stress away; it’s a master of high blood pressure management. As those skilled hands work their magic, blood vessels seem to widen, allowing for smoother circulation and reduce blood pressure. It’s like giving your heart a serene highway to navigate for people with high blood pressure.

Battle of the Blood Vessels

Blood vessels, the unsung heroes of your circulatory system, play a crucial role in high blood pressure regulation. A deep tissue massage, with its focused intensity, can be the artillery your body needs in this battle. By targeting blood vessels’ inner layers, deep tissue massage encourages them to dilate, promoting efficient blood flow.

The Cortisol Conundrum: A Stressful Tale

Stress – it’s not just a mental weight, but a physiological one. Cortisol, the stress hormone, can lead to increased blood pressure1. But fear not, for massages have a trick up their sleeve. These calming sessions have been found to reduce cortisol levels, providing a double-edged sword against stress and high blood pressure.

Beyond the Surface: Deep Tissue’s Impact

As the name suggests, deep tissue massage delves beneath the surface, targeting tension knots and more. It’s like a reset button for your muscles and blood pressure. By alleviating muscle strain, deep tissue massage indirectly supports your heart’s quest for lower blood pressure.

Measuring Success: High Blood Pressure Readings

If you’re skeptical, let the numbers speak. Studies have shown that regular massage sessions lead to substantial reductions in both systolic and diastolic pressures. This isn’t just about the numbers on a screen; it’s about a healthier heart, better circulation, and improved overall well-being.

Nurturing from Within: Blood Vessel Resilience

Massage’s positive effects extend beyond the session. Nutrient-rich blood cells dance through your bloodstream, nourishing cells and aiding repair. Plus, the improved circulation might bolster the resilience of your blood vessel walls, acting as a defense against heart disease.

pressure device, meter, blood pressure

Do Massages Lower Blood Pressure?

The question on everyone’s mind is, “Do massages lower blood pressure?” The answer looks promising. Studies indicate that regular massages may indeed contribute to reducing high blood pressure. Researchers have observed significant drops in both systolic and diastolic readings after massage sessions. These findings have sparked interest in exploring massage therapy as a non-pharmacological approach to managing hypertension.

Understanding the Effects:

To grasp how massages impact high blood pressure, it’s important to consider what happens to our bodies during a massage. Skilled therapists apply techniques that promote relaxation, relieve muscle tension, and enhance blood circulation. By targeting specific pressure points and areas like the neck, shoulders, and back, massages trigger the release of endorphins, inducing an overall sense of calmness.

Massage for Hypertension:

Massage therapy is increasingly recognized as a complementary approach to managing hypertension. When combined with a healthy lifestyle, it can positively impact high blood pressure levels. However, it’s crucial to remember that massage should not replace medical advice or prescribed treatments. Always consult with a healthcare professional to determine the best course of action for your unique circumstances.

massage, shoulder, human

Blood Pressure After Swedish Massage:

An intriguing aspect is the effect of massages on high blood pressure immediately after a session. Research suggests that individuals may experience a temporary drop in blood pressure following a massage. This short-term reduction could be attributed to the relaxation response induced by the therapy. However, it’s important to note that long-term effects may require regular and consistent massage sessions.

While massages offer numerous benefits for relaxation and well-being, their potential impact on blood pressure management is a captivating area of study. While more research is needed to fully understand the long-term effects, preliminary studies indicate that massages can help lower blood pressure. If you’re considering massage therapy as part of your wellness routine, consult with a qualified therapist and maintain open communication with your healthcare provider.

Remember, massages are meant to complement a healthy lifestyle, including regular exercise, a balanced diet, and adherence to prescribed medication. With their potential to promote relaxation and improve overall well-being, massages hold promise as a supportive tool in the pursuit of healthy blood pressure levels.

Alternative Approaches: Complementary Medicine and Beyond

While medications undeniably have their place, alternative and complementary medicine presents an intriguing avenue for those seeking holistic blood pressure management. Among these, massage emerges as a star, aiding not only in relaxation but also in the intricate dance of fluid balance.

Fluid Retention Unveiled

Have you ever felt like your body is holding onto more than it should? Fluid retention, also known as edema, is a common concern. The body’s delicate fluid balance can be disrupted, contributing to increased blood pressure. Here’s where the therapeutic touch of massage enters the stage. By encouraging lymphatic drainage and circulation, massages may play a role in preventing fluid accumulation, potentially lowering high blood pressure.

Blood Flow: The Ripple Effect

Every heartbeat propels life-sustaining blood through your veins, nourishing cells and organs along the way. But what if this flow faced obstacles? Massage, through its skillful manipulation, can positively affect hypertension by promoting optimal blood flow. As your muscles relax under those knowing hands, blood vessels dilate, allowing blood to pump freely, reducing the pressure against arterial walls.

Aromatherapy: Scents of Healing

Ever heard of aromatherapy massage? It’s not just about pleasant scents; it’s about a sensory journey that extends to your blood pressure. Certain scents, like lavender, have been linked to reduced stress and cortisol levels, both of which impact blood pressure. As smooth muscle fibers relax under your therapist’s touch, the aroma dances with your senses, soothing stress and supporting lower blood pressure.

Sodium’s Sneaky Role: Taming the Salt Monster

Excessive salt intake can sneakily contribute to high blood pressure. But fret not; massage’s role extends to your dietary habits. By encouraging relaxation and reducing cortisol stress hormone levels, massage might indirectly aid in curbing those salty cravings. It’s a multi-pronged approach – calming your body and your taste buds simultaneously.

Muscle Harmony: A Silent Symphony

Behind every heartbeat lies a symphony of smooth muscle fibers contracting and relaxing to pump blood. In hypertensive individuals, these fibers might be out of tune. Massage, with its precise strokes and rhythmic motions, could coax these fibers back into harmony. As tension melts away, your muscles respond, potentially leading to improved blood pressure readings.

Beyond Pampering: Empowering Heart Health

In the realm of alternative and complementary medicine, massage stands tall as a powerful contender in the quest to lower blood pressure naturally. From easing fluid retention to orchestrating the dance of smooth muscle fibers, it offers more than relaxation; it offers empowerment over your heart’s well-being. So, the next time you ponder ways to support your cardiovascular health, remember, a massage isn’t just a luxury; it’s a holistic investment in your body’s harmony.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

Social links:

At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!

From The Blog:

immerse transparent



your Massage Plan of Care™

Let’s discuss your wellness goals!