The Best Shoulder Stretch For Posture

If you want to improve your posture, the first step is to know what your current posture looks like.

To do this, stand in front of a mirror and look at yourself from head to toe. Make sure that you’re standing up straight with your shoulders back and down. If you’re slouching or have any other issues with your posture, take note of them.

Once you know what needs improvement, try this stretch:

If you want to improve your posture, the first step is to know what your current posture looks like. To do this, stand in front of a mirror and look at yourself from head to toe. Make sure that you’re standing up straight with your shoulders back and down. If you’re slouching or have any other issues with your posture, take note of them. Once you know what needs improvement, try this stretch: Squeeze your shoulder blades behind you as you interlace your thumbs behind your back. (don’t forget to switch sides) as you do this roll your shoulders back and down.

The best stretch for improving posture is the chest opener. To do this, take your hands and place them behind your back with your thumbs interlocked. This will open up your chest and shoulders, allowing you to stand up straight.

To make sure that these stretches are actually improving your posture, check in with the mirror every 10-15 minutes or so throughout the day. If you notice any improvement, great—keep doing what you’re doing! If not, try adjusting one thing at a time until something clicks for you. For example: If stretching out isn’t helping much but rolling back and down does seem to help some, then focus on rolling instead until it feels more comfortable for a few days before returning to stretching again.

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IMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street #215, Portland

4.9 103 reviews

Tracy A ★★★★★ 4 months ago
Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
adria mooney ★★★★★ 3 months ago
Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
Jordan Cohen ★★★★★ 4 months ago
Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
Kelsey Koll ★★★★★ a year ago
Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
Immerse is definitely an appropriate … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
Olivia Guethling ★★★★★ 4 months ago
Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!