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The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

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Simple and Easy Pain Management: Tips and Techniques

If you are experiencing pain, it can be frustrating and overwhelming, especially if you are unsure of the best way to manage it. Fortunately, there are simple and effective pain management techniques that can help you feel better quickly. In this article, we will explore some of the most popular and effective forms of simple pain management.

What are three forms of simple pain management?

Stretching: One of the simplest and most effective ways to manage pain is through stretching. Stretching can help improve flexibility, increase circulation, and reduce muscle tension. It is particularly effective for managing pain in the neck, shoulders, back, and legs. Massage: Massage is another popular form of pain management. It involves the manipulation of soft tissues, such as muscles and tendons, to relieve tension and promote relaxation. Massage can help reduce pain, increase range of motion, and improve overall well-being. Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. It is often used to manage pain, particularly in the back, neck, and shoulders. Acupuncture can help reduce pain, improve circulation, and promote relaxation.

What is the most common, simple pain management treatment?

The most common form of simple pain management is over-the-counter pain medication. Medications like aspirin, acetaminophen, and ibuprofen can help reduce pain and inflammation. However, it is important to use these medications as directed and to talk to your doctor if you have any concerns.

What are the steps of simple pain management?

The steps of simple pain management include: Identify the source of the pain: Before you can effectively manage your pain, you need to know where it is coming from. Try to identify the area of the body that is causing the pain and what activities or movements exacerbate it. Use heat or cold therapy: Depending on the source of the pain, heat or cold therapy may be effective. Ice packs or cold compresses can help reduce inflammation, while heat can help increase circulation and relax muscles. Stretch or exercise: As mentioned earlier, stretching can help manage pain by increasing flexibility and reducing tension. Exercise can also be effective, as it helps release endorphins, which are natural painkillers. Consider massage or acupuncture: Massage and acupuncture can be effective forms of pain management, particularly for chronic pain. If you are interested in these techniques, talk to your doctor or find a qualified practitioner in your area. Use over-the-counter pain medication: If other techniques are not effective, over-the-counter pain medication can help manage pain and inflammation.

Can I find pain management practitioners near me?

Yes, there are many pain management practitioners available, including massage therapists, chiropractors, acupuncturists, and physical therapists. You can use online directories or ask your doctor for a referral to find a practitioner near you.

Who are simple pain management specialists in Portland?

If you are looking for a pain management specialist in Portland, IMMERSE modern massage offers a range of services to help manage pain. Our massage therapists are highly trained and experienced in helping clients manage pain and improve their overall well-being. Contact us today to learn more about our services and schedule an appointment.
 

Author: Mason Palmer


Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland, Oregon, Native and master massage therapist with over 10,000 hours of hands on work. His expertise is in deep tissue massage anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!

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