A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Portland Massage Therapy For Chronic Back Pain Relief

Can Massage Help Chronic Back Pain?

Absolutely! Massage therapy is a holistic approach that targets the root causes of chronic back pain. By manipulating soft tissues and muscles, it promotes relaxation, reduces muscle tension, and enhances blood flow. This not only alleviates pain but also addresses underlying issues that contribute to discomfort.

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What Type of Massage is Best for Chronic Back Pain?

Deep Tissue Massage:

Deep tissue massage delves into the deeper layers of muscle and connective tissue. It’s particularly effective for chronic aches and pain, targeting the neck, lower back, and tight muscle areas. This technique uses slow, deliberate strokes focusing on areas of tension.

Swedish Massage:

A Swedish massage is more than just relaxation. It employs a combination of kneading, long strokes, deep circular movements, and tapping to help relax and energize you. It’s beneficial for increasing the level of oxygen in the blood and improving circulation.

Trigger Point Massage:

Trigger point massage focuses on tight muscle fibers that form after injuries or overuse. These “knots” can cause pain in other parts of the body, and addressing them can provide comprehensive pain relief.

Shiatsu Massage: A Japanese Healing Technique

Shiatsu massage is a traditional Japanese therapy that uses finger pressure to stimulate specific points on the body. This technique is known to improve blood circulation, relieve tension, and promote relaxation. For those with chronic back pain, Shiatsu can be a game-changer. It focuses on balancing the body’s energy flow, which can lead to pain relief and overall well-being.

Full Body Massage: The Ultimate Relaxation:

A full body massage at IMMERSE Modern Massage is not just about relaxation. It’s about rejuvenating your body and mind. By targeting various muscle groups, it ensures holistic well-being.

Is Deep Tissue Massage Good for Chronic Back Pain?

Yes, deep tissue massage is especially beneficial for chronic back pain. It reaches the inner layers of your muscles, tendons, and connective tissues, addressing chronic tension and pain. Remember, it’s essential to communicate with your licensed massage therapist about the pressure to ensure comfort.

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How Often Should You Get a Massage for Chronic Pain?

For those suffering from chronic pain, a bi-weekly or monthly session can be beneficial. However, the frequency can vary based on individual needs. At IMMERSE Modern Massage in Portland, Oregon, our experts can guide you on the best frequency for your unique situation.

Massage or Chiropractor: Which is Better for Back Pain?

Both massage and chiropractic care offer benefits for back pain. While massage focuses on soft tissues, chiropractic care addresses skeletal alignment. Many find a combination of both to be most effective. It’s essential to consult with professionals to determine the best approach for you.

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Can a Massage Therapist Fix Back Pain?

A massage therapist can significantly alleviate back pain and improve function. While they might not “fix” all back issues, regular sessions can offer lasting relief and prevent recurrence. At IMMERSE Modern Massage, our therapists are trained to address specific pain points, ensuring you get the most out of each session.

Physical Therapy vs. Massage Therapy: What’s the Difference?

While both physical therapy and massage therapy aim to provide relief from pain, they have different approaches. Physical therapy often involves exercises and stretches to strengthen muscles and improve mobility. On the other hand, massage therapy focuses on manipulating soft tissues to alleviate pain and tension. At IMMERSE Modern Massage in Portland, Oregon, we believe in the power of combining both for optimal results.

Dive Deep into Massage Techniques

American Massage Therapy Association’s Recommendations:

The American Massage Therapy Association emphasizes the importance of understanding various massage techniques to cater to individual needs. Whether it’s Swedish massage that involves gentle strokes or myofascial release massage targeting connective tissues, knowing the right technique can make all the difference.

Relieving Tight Muscles:

Tight muscles can be a significant source of pain. Techniques like trigger point massage and the use of massage oil can help in releasing these knots, providing immediate relief.

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The Science Behind Massage and Pain Relief

Massage therapy is backed by science. Studies have shown that it can be an effective treatment for reducing stress, pain, and muscle tension. Some studies have even found massage to be helpful for:

Anti-Inflammatory Pain Relievers and Massage

While massage itself can act as a pain reliever, sometimes, the combination of anti-inflammatory pain relievers and massage can provide extended relief, especially for chronic pain conditions. It’s always essential to consult with a healthcare professional before combining any medication with massage.

Choosing the Right Massage Therapy for You

With so many massage techniques available, how do you choose the right massage therapy? It depends on your pain points and what you aim to achieve. For instance, neuromuscular massage targets trigger points, while cranial sacral therapy focuses on the head and spine. At IMMERSE Modern Massage in Portland, Oregon, we guide you to the technique that aligns with your needs.

Chronic Low Back Pain: A Modern Epidemic

Chronic low back pain is becoming increasingly common, with many attributing it to long hours of sitting and lack of physical activity. This pain can stem from various issues, including muscle strains, pinched nerves, or issues with spinal vertebrae. Techniques like neuromuscular therapy can target the root cause, providing relief.

The Importance of Firm Pressure and Trigger Points

Firm pressure in massage therapy helps to reach the deeper layers of muscles and the trigger points that might be causing pain. Trigger points are tight knots in the muscle fibers that can cause pain over a large area. By applying firm pressure, a massage therapist can release these knots, providing relief from pain and muscle soreness.

The IMMERSE Experience: Beyond Just a Massage Table

At IMMERSE Modern Massage, it’s not just about lying down on a massage table. It’s about a holistic experience where every aspect, from the ambiance to the expertise of our licensed therapists, comes together to provide relief and relaxation. Whether you’re dealing with a pinched nerve, scar tissue, or just general muscle tension, our Portland-based studio is equipped to help you immerse in tranquility.

Experience the IMMERSE Difference in Portland, Oregon

At IMMERSE Modern Massage, we’re more than just a massage studio. We’re a sanctuary where you can escape the stresses of daily life. Our therapists are trained in various massage techniques to ensure you receive the care you deserve. Whether you’re dealing with neck pain, muscle tension, or chronic back pain, we’re here to help.

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FAQ: All You Need to Know About Massage Therapy

Q: What’s the difference between gentle pressure and deep pressure in massage?

A: Gentle pressure is often used in relaxation massages and focuses on providing a soothing experience. It’s great for stress relief and general relaxation. On the other hand, deep pressure targets the deeper layers of muscles and is used to address chronic pain or muscle tension. It’s particularly beneficial for those with tight knots or trigger points.

Q: How does manual therapy differ from a regular massage?

A: Manual therapy is a specialized form of physical therapy delivered with the hands instead of a device or machine. It involves techniques like kneading and manipulation of muscles, joint mobilization, and joint manipulation. While it shares some similarities with massage, its primary focus is on treating musculoskeletal pain and disability.

Q: Can massage therapy complement internal medicine treatments?

A: Absolutely! Massage therapy can be a great complement to internal medicine treatments. It can help in reducing pain, improving circulation, and promoting relaxation, which can aid in the overall healing process. However, it’s essential to consult with your healthcare provider before combining treatments.

Q: Are there specific technique massages for neurological disorders?

A: Yes, certain technique massages are designed to address neurological disorders. For instance, neuromuscular therapy targets trigger points that can cause neurological pain. It’s essential to consult with a trained therapist who can guide on the best approach based on individual needs.

Q: How does massage therapy compare to other treatments for lower back pain?

A: Massage therapy is a holistic approach that targets the root causes of lower back pain. While other treatments might focus on medication or surgery, massage provides a non-invasive option. Techniques like deep tissue massage or trigger point therapy can offer relief from chronic low back pain caused by issues like poor posture or muscle tension.

Q: Can more pressure during a massage release tension effectively?

A: More pressure can indeed help release tension, especially in deeper muscle layers. However, it’s essential to communicate with your therapist about your comfort level. Too much pressure can be counterproductive and cause discomfort.

Q: How can a back massage help with normal activities?

A: A back massage can alleviate pain, improve flexibility, and reduce muscle tension. This can lead to better posture, improved range of motion, and reduced discomfort during normal activities. Whether it’s sitting for extended periods or engaging in physical activity, a massage can make these tasks more comfortable.

Q: What is the sacroiliac joint, and how can massage help?

A: The sacroiliac joint connects the spine to the pelvis. Pain in this joint can be debilitating. Massage therapy can help by releasing tension in the back muscles surrounding the joint, improving flexibility, and promoting blood flow to the area.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!

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