As we age, we may have more aches, pains and mobility issues. People with disabilities may also have challenges when it comes to these same things.

Below are some commonly asked questions about massage therapy for seniors and people with disabilities, along with detailed answers and insights.

How can massage therapy benefit seniors and people with disabilities?

Massage can increase mobility, reduce aches and pains, and end of life stress.

Can massage therapy be adapted for people with mobility issues or disabilities?

Yes, massage therapy can be adapted to accommodate a wide range of mobility issues and disabilities. Massage therapists can work with individuals to find a comfortable and safe position for the massage, and can modify techniques to be gentle and effective.

Is massage therapy safe for seniors and people with disabilities?

Absolutely, generally massage is considered safe for older folks and people with disabilities. It is important to inform the therapist of any health conditions or concerns before beginning the massage.

What types of massage are best for seniors and people with disabilities?

Swedish massage, gentle stretching, and range of motion exercises are all effective and safe types of massage for seniors and people with disabilities.

Can massage therapy improve flexibility and range of motion for seniors and people with disabilities?

Yes, typically a great complementary medicine to physical therapy, massage can be beneficial for improving flexibility and range of motion. Gentle stretching and range of motion exercises can be incorporated into massage sessions to help improve mobility.

How can I prepare for a massage therapy session as a senior or person with a disability?

It is important to inform the massage therapist of any health conditions, mobility issues, or concerns before beginning the session. The therapist can then adapt the massage to be safe and effective for the individual.

Overall, by addressing pain, mobility issues, and promoting relaxation, massage therapy can help seniors and people with disabilities feel better and enjoy a greater sense of wellbeing.