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Massage for Back Pain: 8 Ways to Get Relief From Back Pain

In this article, we will discuss massage for back pain, their advantages, and everything you need to know to get relief from your back pain.

massage for back pain

Why Should I Get a Massage for Back Pain?

Back massage for back pain is one of the greatest ways to relieve back pain. 

In adults, back pain is a prevalent problem. Numerous factors, including inappropriate lifting, inactivity, and normal wear and tear, can cause it.

Rest, medicine, heat, and ice are some back pain treatments, but massage for back pain may also be beneficial for momentary symptom alleviation.

Don’t just believe in my words, book one now at Immerse Modern Massage: The Best Massage in Portland Oregon and feel the bliss yourself. 

Advantages of Massage for Back Pain

It helps to lessen inflammation and spasms in an affected area while also reducing muscle tension. A massage therapist can locate the cause of your pain and take steps to get rid of it. Massage therapy may also be helpful for those with osteoarthritis (OA) of the spine.

Here are the top Benefits of massage for back pain:

  • Reducing stress and increasing relaxation.
  • Reducing pain and muscle soreness and tension.
  • Improving circulation, energy and alertness.
  • Lowering heart rate and blood pressure.
  • Improving immune function.

Massage has other advantages outside just relieving pain. Immerse Because regular massage therapy helps your body maintain a better level of relaxation, modern massage actively works to improve your general health. This promotes better sleep, less stress, and a rise in endorphins, which naturally elevate mood.

Increased circulation, which carries metabolic waste away from your internal organs and sends freshly oxygenated blood to your muscles, allows your body to work better after a massage. Increased flexibility is another benefit of back massage therapy, as limber joints and relaxed muscles allow for greater range of motion.

What is the Best Type of Massage for Back Pain?

Do you want to know what is the best massage for back pain? Here are the top 7 best massages for back pain relief. This type of massage for back pain will help you relieve back pain very easily. 

Deep tissue massage for back pain

It is one the best massage for back pain. Deep tissue massage is not for those who want to unwind.

Hard pressure is applied to the aching muscles in this sort of massage therapy, pushing as far through the muscles and to the bone as is physically possible.

Scar tissue can be released, and it aids in relaxing tense, knotted muscles that cause upper back and neck pain.

Here are the top 3 benefits of deep tissue massage.

Thai massage for back pain

Thai massage has a bit more of a spiritual legacy attached to it because it was created by Buddhist monks thousands of years ago. It is carried out on a futon while fully clothed and includes more passive stretching and light pressure. 

Since the therapist will move your body into different positions and utilize her body weight to stretch specific muscles, it could seem oddly intimate. Similar to yoga, but without the physical effort.

Prenatal massage for back pain

Women who are expecting can have a massage safely using prenatal massage. The advantages of massage during this period are significant. It can relax tension in the muscles, lessen stress, and lessen physical aches associated with pregnancy.

Similar to Swedish massage, prenatal massage involves little pressure. The therapist will concentrate on parts of your body including your legs, hips, and lower back. Depending on how comfortable you are, you may be partially or completely undressed.

Sports massage for back pain

People with sports-related injuries can find treatment with sports massage therapy. Sports massage not only helps to reduce pain, anxiety, and muscle tension, but it also improves your athletic flexibility and performance.

Sports massages can either be full-body massages or concentrate on particular body areas.

Hot stone massage for back pain

An effective therapeutic technique for calming tight muscles all throughout the body is a hot stone massage. In a hot stone massage, the therapist lays heated basalt stones on particular body parts. These flat stones are used by the therapist to your feet, palms, chest, face, and spine. and uses methods such as kneading, tapping, lengthy strokes, circular motions, and circular movements to relieve pain.

Reflexology massage for back pain

An expert massage therapist uses various pressure levels on the hands, feet, and ears during a reflexology treatment. Theoretically, it is thought that reflexology may be beneficial if you experience some chronic pain or medical discomfort in various body areas.

Swedish massage for back pain

Swedish massage promotes relaxation in the soft tissues through repeated long strokes, kneading, and elongating techniques that encourage blood circulation, loosen the tissues, and remove stiffness. 

In a Swedish massage, the therapist pays attention to the muscles in the lower back, thigh, and calf to help relieve back pain.

  • Swedish massage may help reduce scar tissue formation, modify muscle tone, and increase muscle length and flexibility. 
  • This massage is also known to reduce inflammation and emotional stress, and enhance overall wellness. 

Swedish massage may help treat chronic back pain originating in the lumbosacral area.

Oil massage for back pain

Oil massage for back pain is also a good option to consider. Here are a few massage oil that can aid to reduce back pain:

  • Lavender Oil for Back Pain Relief
  • Marjoram Massage Oil For Back Pain
  • Fennel Essential Oil for Back Pain Massage
  • Clove Essential Oils for Back Pain
  • Sandalwood Essential Oil for Back Pain

Where to massage for back pain?

With Immerse Modern Massage, you can receive the best massage session with a licensed professional. You can book a massage in Portland Oregon, planning it weeks in advance or reserving a same-day session. Book an Appointment to get started!

What We Offer in terms of Massage For Back Pain:

  • Deep tissue massage for back pain
  • Thai massage for back pain
  • Prenatal massage for back pain
  • Sports massage for back pain
  • Hot stone massage for back pain
  • Reflexology massage for back pain
  • Swedish massage for back pain
  • Oil massage for back pain

F.A.Q: Massage for Back Pain

Here are the most frequently asked questions about massage for back pain and which massage is right for you.

Does massage help lower back pain?

Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.

Do massages actually help with back pain?

Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster.

Is deep tissue massage good for back pain?

Chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy. Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain.

What is the fastest way to relieve back pain?

Here are the remedies for fast back pain relief

  • Overview
  • Exercise
  • Improve posture
  • Use heat and cold
  • Stretch
  • Pain relief cream
  • Massage

Are massages good for back pain?

Massage can be a helpful add-on to conventional medical care for back pain. It can reduce discomfort and get you back on your feet faster.

The Conclusion

Massage for back pain is a way to feel better physically, emotionally and mentally. Go through the above mentioned details and find the one that works best for you. Explore our wide range of massage services to book your favorite one now.

If you are dealing with any medical concerns or conditions, we suggest you consult with your healthcare provider first before getting any types of massage.

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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