2 Simple Exercises For Lower Back Pain
If you suffer from lower back pain, don’t worry, you‘re not alone; it‘s a very common ailment among many adults. Fortunately, there are lower bcak pain relief exercises that will help tone and strengthen your core to and alleviate the pain. With dedication to regular exercise, you can overcome this issue and strengthen your core to alleviate your lower back pain today. Let’s get started!
Sitting for long periods of time is a common reason that people experience back pain that can cause problems in the long term. We like working with clients who have lower back pain because we generally see a lot of quick results with this type of injury. The most common culprit is weak abs and glutes and you can check out what we wrote below to see what exercises we’d normally recommend to relieve lower back pain.
What is the best core exercise for lower back pain?
1. Bird Dog
For the Bird Dog exercise, you will use your abdominal muscles to stabilize your body on your hands and knees as you extend opposite leg and opposite arm, and repeat several times on each side.
The bird-dog is an excellent foundational exercise that helps build strength, control, and balance in the torso and both the legs and arms. It also trains the body to work dynamically in unison by challenging each of these muscles to work with one another simultaneously, which reflects our day-to-day movements.
To execute the bird dog, begin by positioning yourself on all fours, with both shoulders and hips at a 90-degree angle. Engage your abs and extend your right arm as well as your left leg until they’re in one straight line from your shoulder to heel. Focus on reaching out rather than up. Then, return to the starting position without touching the floor and repeat on both sides.
2. Dead Bug
If you have lower back pain, and you’re trying to get relief – the dead bug exercise is a great one for core strength! It‘s very simple to do and effective move that can be done anywhere you can find a flat space to lay on the ground, and it‘s perfect for people of all fitness levels. First, lay on the floor with your arms and legs extended into an L-shape. Then, slowly lower your opposite arm and leg towards the floor and be sure to keep your lower back pressed firmly into the floor. After you’re done, bring your arm and leg back to the starting position and switch sides. Doing this exercise regularly can alleviate lower back pain by helping you build your core strength and stability over time, supporting the lumbar.
If These Exercises Don't Help
If you’re not sure if you are targeting the right muscles, and these exercises don’t provide relief, maybe it’s time to book a massage with one of our top therapists who specialize in deep tissue and therapeutic massage.
Alleviate your pain with massages tailored to your needs. Our staff of the best massage therapists in Portland certified massage therapists will identify the source of your stress and pain, and target the problem areas with deep tissue, therapeutic massage techniques. We will also give you the self care resources you need to help you heal your body.
We provide therapeutic massage with the best massage therapists in Portland that focus on the source of your pain and stress. We use tools to help you heal quickly and effectively. Book an appointment today!
Science Backed Research Articles on Massage For Low Back Pain:
More articles on lower back pain:
Massage and Sciatica: A Natural Approach to Pain Relief
Massage and Sciatica: A Natural Approach to Pain Relief – Unveiling the Benefits and Techniques Sciatica pain relief massage emerges as a natural and effective
Portland Leg & Foot Massage Bliss
Key Takeaways Profound pain relief and rejuvenation through specialized leg and foot massages. IMMERSE Modern Massage customizes each session, focusing on holistic well-being. Combat stress,
The Ultimate Guide: Massage for Sciatica Relief
Key Takeaways: Massage for sciatica offers proven relief for sufferers of chronic back pain Different massage techniques target specific pain points. Regular sessions can enhance
Tips for Perfect Posture: Massage for Posterior Pelvic Tilt
Key Takeaways: Posterior pelvic tilt is a common postural issue. Specific massage techniques can significantly improve posture. Regular movement and exercises complement massage therapy for
Soothing Massage Techniques Relieve Restless Leg Syndrome
Exploring Restless Leg Syndrome Massage: A Path to Comfort and Relief Are you tired of the restless nights and discomfort caused by restless leg symptoms
Shin Splints Massage Portland: Effective Pain Relief and Healing
Shin Splints Massage: Effective Pain Relief and Healing Are you tired of dealing with the nagging pain of shin splints? Discover the power of shin
Where to Massage for Plantar Fasciitis
Understanding Where To Massage For Plantar Fasciitis: Causes, Symptoms, and Treatment Plantar fasciitis is a painful condition affecting the thick band of tissue, known as
Can Deep Tissue Massage Help Knee Pain?
If you’re experiencing knee pain, you’re not alone. Knee pain is a common problem that affects people of all ages. It can be caused by
7 Simple Steps To Overcome Low Back Pain
In this blog post on back pain I share with you 7 simple strategies you can use to ease your back pain – some over
How To Heal Pain In Back Of Knee
It can be a real nuisance to have knee pain, making it difficult to walk around, exercise or even do the simplest movements. Fortunately, in this article, we
3 Best Knee Pain Relief Products
What Is The Best Product For Knee and Joint Pain? If you are struggling with knee pain, this article is for you. Below, we’ll outline
3 Best Topicals For Pain Relief For Sciatica
In this blog post we are going to discuss the 3 Best Topicals For Pain Relief For Sciatica. Sciatica can be excruciating and debilitating for many people, causing a great deal of pain
Best Stretching For Sciatica
When your sciatic nerve is pinched in the lower back and hips, it can be extremely uncomfortable and painful. Stretching can be one of the best ways to treat sciatica pain, but
Benefits of Massage For Sciatica
Where do you massage for sciatic pain? If you suffer from sciatic pain, massage therapy can definitely provide a huge amount of relief. In this article,
What’s The Fastest Cure For Lower Back Pain?
How To Cure Low Back Pain Quickly Are you looking for the best massage for lower back pain in Portland, Oregon? Look no further
Massage for Back Pain: 8 Ways to Get Relief From Back Pain
In this article, we will discuss massage for back pain, their advantages, and everything you need to know to get relief from your back pain.
Best Core Strengthening Exercises For Low Back Pain (How to Fix Low Back Pain)
What’s the Best Core Strengthening Exercise For Lower Back Pain? Firstly, the Deadbug exercise is an excellent core strengthening exercise which can help in reducing
Why Sitting Causes Lower Back Pain
How Sitting Causes Lower Back Pain Can Poor Circulation Cause Lower Back Pain? Sitting for prolonged periods of time has been proven to be detrimental
How To Release Back Pain From Hips
Relieve Back Pain From Your Hips In this short video, we explain how to use a massage roller to roll out your lower back
How To Eliminate Glute Low Back Pain (QUICK AND EASY)
How To Quickly Get Rid of Lower Back Pain? Glute back pain can occur from a variety of reasons, but the most important factor is
Low Back Hip Pain Stretch
How To Stretch Hips for Low Back Pain? For a low back hip pain stretch, I would get somebody started on their back. A couple
Will Massage Help Your Back Pain?
Does Massage Help Back Pain? Massage is a safe, effective way to reduce muscle tension and temporarily relieve low back pain. The therapy involves
What Does Massage Therapy Do In Caring For Lower Back Pain?
Can Massage Help Lower Back Pain? Aching lower back pain can be debilitating and it can be a sign that something is wrong, like a
Can Hip Flexors Cause Lower Back Pain?
This is one of my favorite stretches for the hip flexors. Start by getting into a lunge position with your front knee at a 90-degree angle.
What Causes Hip Low Back Pain?
Can Weak Hip Flexors Cause Back Pain? Do you experience hip low back pain back or leg pain? Does it seem to get worse when
Lower Back Pain Relief Exercises
2 Simple Exercises For Lower Back Pain If you suffer from lower back pain, don’t worry, you’re not alone; it’s a very common ailment among many adults.
