If You Have Neck Pain, You Need To Try This

How Can I Correct My Neck Posture?

Begin by standing with your back against a wall. Press your head, lowest part of your spine, and back of your heels into the wall. Let a healthy curve remain in your spine.

This is a simple way to check how your neck and shoulder posture can be improved, by checking in with how your body and spine orients in relation to gravity.

How Can I Straighten My Posture Fast?

While against the wall, press one shoulders down away from your ears and reach out through the fingertips. Slowly tilt your head to one side, creating a stretch from the top of your head down to the tips of your fingers.

Hold this stretch for twenty to thirty seconds and repeat two to three times. This exercise will help to improve shoulder mobility, posture, and reduce tension or tightness in the neck & shoulder.

Book a Massage for Chronic Neck and Shoulder Pain

IMMERSE Modern Massage offers a variety of massage therapies to help alleviate neck and shoulder pain.

Our massage therapists have the experience and expertise to tailor a massage treatment plan to each individual‘s needs, helping to reduce neck and shoulder pain and improve overall wellbeing.

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

Social links:

contact@immersemodermassage.com

(971)361-8961

At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

adria mooney ★★★★★ 4 months ago
Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
Jordan Cohen ★★★★★ 5 months ago
Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
Olivia Guethling ★★★★★ 6 months ago
Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
Tracy A ★★★★★ 6 months ago
Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
Kelsey Koll ★★★★★ a year ago
Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
Immerse is definitely an appropriate … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!