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A Deep
Portland Massage
Experience

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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If You Have Neck Pain, You Need To Try This

 

Begin by standing with your back against a wall. Press your head, lowest part of your spine, and back of your heels into the wall. Let a healthy curve remain in your spine. 

 

This is a simple way to check how your neck and shoulder posture can be improved, by checking in with how your body and spine orients in relation to gravity. 

 

How Can I Straighten My Posture Fast?

 

While against the wall, press one shoulders down away from your ears and reach out through the fingertips. Slowly tilt your head to one side, creating a stretch from the top of your head down to the tips of your fingers

 

Hold this stretch for twenty to thirty seconds and repeat two to three timesThis exercise will help to improve shoulder mobility, posture, and reduce tension or tightness in the neck & shoulder.

 

 

IMMERSE Modern Massage offers a variety of massage therapies to help alleviate neck and shoulder pain. 

Our massage therapists have the experience and expertise to tailor a massage treatment plan to each individual‘s needs, helping to reduce neck and shoulder pain and improve overall wellbeing.

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

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