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A Deep
Portland Massage
Experience

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

great reviews

How To Stretch Neck Tension Near Your Shoulder

"What's An Effective Neck Stretch?"

 

In this video we will stretch your neck near the shoulder by reaching down away from your ears in order to stretch all of the muscles from the tips of your fingers up to your neck. This is a deep, long active stretch that can be done anytime for multiple benefits.

 

How To Relieve Shoulder and Neck Pain?

 

A postural change is critical in addressing neck pain near shoulder pain, which this video teaches you to address in terms of side neck tension. While it’s possible to address this with self treatment at home, we recommend that you consult a massage therapist who can help design the specific postural exercises and stretches necessary to heal neck and shoulder pain.

 

How To Get Rid Of Neck, Shoulder, Upper Back Pain?

 

Neck, shoulder and back pain from most causes can be relieved in minutes. Neck pain relief, shoulder pain relief and back pain relief are just a few of the benefits of what this video shows you. A chiropractor and allopathic medicine are not needed for this easy solution!

 

This is a specific stretch for the muscle group in the neck and shoulder. Some stretches target muscles along the back of your neck and shoulders, while others target muscles in the chest and arms. This stretch is for the side of the neck and down into the hands. Each exercise serves a different purpose by targeting different areas of your body. By varying how far you stretch and how many times you repeat the exercise, and coupling it with breathing exercises can really help you get the most out of this stretch.

 

We are committed to helping you achieve your pain and stress goals.

Our professional massage therapists will give you the support and guidance you need to make lasting changes for the better.

We do our best to ensure every client feels comfortable, safe and cared for, from the moment they walk through the door to the moment they leave.

Hear from one of our clients:

best massage portland.

 

 

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!

From The Blog:

How Sports Massage Melts Away Pain

Key Takeaways: Sports massage targets specific needs of athletes. Enhances athletic performance and aids in recovery. Proven to improve flexibility and reduce delayed onset muscle

Read More »
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