A Deep
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The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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How To Stretch Neck Tension Near Your Shoulder

"What's An Effective Neck Stretch?"

In this video we will stretch your neck near the shoulder by reaching down away from your ears in order to stretch all of the muscles from the tips of your fingers up to your neck. This is a deep, long active stretch that can be done anytime for multiple benefits.

How To Relieve Shoulder and Neck Pain?

A postural change is critical in addressing neck pain near shoulder pain, which this video teaches you to address in terms of side neck tension. While it’s possible to address this with self treatment at home, we recommend that you consult a massage therapist who can help design the specific postural exercises and stretches necessary to heal neck and shoulder pain.

How To Get Rid Of Neck, Shoulder, Upper Back Pain?

Neck, shoulder and back pain from most causes can be relieved in minutes. Neck pain relief, shoulder pain relief and back pain relief are just a few of the benefits of what this video shows you. A chiropractor and allopathic medicine are not needed for this easy solution!

This is a specific stretch for the muscle group in the neck and shoulder. Some stretches target muscles along the back of your neck and shoulders, while others target muscles in the chest and arms. This stretch is for the side of the neck and down into the hands. Each exercise serves a different purpose by targeting different areas of your body. By varying how far you stretch and how many times you repeat the exercise, and coupling it with breathing exercises can really help you get the most out of this stretch.

We are committed to helping you achieve your pain and stress goals.

Our professional massage therapists in Portland, Oregon will give you the support and guidance you need to make lasting changes for the better.

We do our best to ensure every client feels comfortable, safe and cared for, from the moment they walk through the door to the moment they leave.

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

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