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A Deep
Portland Massage
Experience

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

great reviews

How To Release Back Pain From Hips

Relieve Back Pain From Your Hips

 

In this short video, we explain how to use a massage roller to roll out your lower back to relieve low back pain and tension.

Can Weak Glutes Cause Low Back Pain?

Yes, low back pain is so prevalent and usually a result of glute pain that creates tightness in the glutes from sitting for too long or stagnation. For that reason, tight and sore feeling is often a result of having weak, short, tight and underdeveloped glutes.

Massage For Chronic Low Back Pain

Low back pain is a common condition, with statistics showing that around 20% of adults will suffer from low back pain at some point in their life.  The hips and glutes are some of the largest muscle groups in the body.  Stretching and massage for the hip and glute muscles can help relieve the pressure buildup in these areas thus reducing low back pain.

Why Are Glutes Important For Lower Back Pain?

Gluteus maximus, also known as the “large gluteal muscle”, is the largest and most superficial of the three gluteal muscles. Its thick fleshy mass is attached to the outer surface of the ilium between the anterior and inferior gluteal lines, to the posterior cheek of the sacrum, to the hip bone (pelvis) at its apex, and to a narrow area on each side below and behind it, where it is continuous with the fascia lata; its numerous radiating fibers are attached to various ridges on the outer surface of the pelvis. The upper fibers strongly support the spine of the pelvis due to their insertion on sacral alae (triangular areas at posterior aspect of pelvic bones).

How To Stretch Low Back Pain?

As you can imagine, pain can be felt in the low back, leading to lower back spasms or weakness. Because the glute muscles are incredibly important for releasing tension in the low back which can cause back pain, check out instructional video on how to get relief!

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More Low Back Pain Related Articles:

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Best Stretching For Sciatica

When your sciatic nerve is pinched in the lower back and hips, it can be extremely uncomfortable and painful. Stretching can be one of the best ways to treat sciatica pain, but

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!

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