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A Deep
Portland Massage
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The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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How To Relax In Portland

From sipping on artisanal coffee at a cozy cafe to exploring the lush greenery of Forest Park, there are countless ways to relax and enjoy the natural beauty of Portland and improve your wellness. The city is also home to several natural hot springs, such as Bagby, Breitenbush, which can provide a meditative atmosphere surrounded by nature and promote relaxation and relief from sore muscles.

No matter what your idea of relaxation is, Portland has something to offer.

Mindfulness Meditation in Portland

In Portland, attending a guided class or retreat can offer a structured and supportive environment, providing a solid foundation for further exploration in the realm of meditation.

Mindfulness can help you focusing one’s attention on the present moment. By cultivating this awareness it is possible to live with a greater sense of clarity and perception. Mindfulness can also reduce stress, anxiety, and improve your sleep.

Often times we get distracted when we meditate, and mindfulness helps us be aware of our natural tendency to do that, and then come back to the present through breathing and body scanning.

Meditation centers in Portland offer classes, places to vibe out and meditate. These centers also have great teachers that teach beginning and advance classes.

 

Two places to try:

“Based in Portland, Oregon, the Portland Insight Meditation Community is an experiment in American Buddhism. We welcome all people of every age, ethnicity, cultural heritage, religious background, socio-economic group, ability, sexual orientation and gender identity. The purpose of PIMC is to improve the lives of participants, their families and the greater community through meditative practice and a lifestyle that supports liberation from suffering, the awakening of wisdom, and the manifestation of compassion.” – https://www.portlandinsight.org/

“Modern life is defined by stress, busyness, disconnection, and imbalance. Pause offers simple, science-based solutions to help you heal, grow, and thrive.” – https://www.pausemeditation.org/

Yoga Classes for Relaxation in Portland

Looking to find your inner zen? Look no further than Portland, where the yoga scene is bursting with a kaleidoscope of styles and studios. From traditional hatha to the soaring heights of aerial yoga, Portland has something for everyone.

But yoga isn’t just about mastering poses and finding your flexibility. Whether you’re looking to quiet your racing thoughts or simply stretch out your tired muscles, yoga can help you find your center and restore your balance.

Luckily, many of Portland’s yoga studios offer classes specifically designed for relaxation and stress relief. Restorative or gentle yoga classes can be the perfect antidote to a long day at work, a stressful week, or just the general chaos of modern life. With gentle movements and soothing poses, these classes will leave you feeling refreshed and rejuvenated.

With styles ranging from the intense heat of Bikram yoga to the free-flowing movements of vinyasa, there’s always a new challenge to be found. And for the truly adventurous, there’s even the option of aerial yoga, where you can stretch and soar through the air like a trapeze artist.

So why wait? Take a deep breath, roll out your mat, and discover the transformative power of yoga in the vibrant city of Portland.

Two places to try:

“Sellwood yoga is a family-owned and operated yoga and wellness studio in the heart of historic Sellwood (Portland, Oregon). We offer a variety of classes, workshops, teacher training programs, and retreats, and our experienced instructors have a passion for teaching. Come start or deepen your practice with us.” – https://sellwoodyoga.com/

“Yoga on Yamhill was founded 2010 in Portland, OR. with the intention to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well being, Yoga on Yamhill provides a healing and friendly environment to do so.

 

Yoga on Yamhill is a urban yoga studio, offering classes on a donation basis.  However, donation basis does not mean free. Donation itself is the act of giving, just like the dedicated instructors teaching the classes are donating their time and experience. The rent for the studio, the pay the instructors receive and the life of the studio are only provided by the donations you make.” – https://www.yogaonyamhill.com/

Soaking In Natural Hot Springs near Portland

If you’re in Portland, Oregon, there are some great natural hotsprings that are only a few hours’ drive away include Bagby, Breitenbush, and Umpqua.

 

Soaking in these hot springs can be really good for your health! And the natural surroundings create a peaceful atmosphere that’s perfect for unwinding.

 

Some hot springs have specific times they’re open, while others might require a permit or have rules about drinking or taking off your clothes. Be sure to respect these rules, the other people there, and the environment. 

 

Don’t use soap or anything else that could hurt the hot springs. And always pack out your trash when you leave.

 

 

 

 

Two places to try:

1. Bagby Hotsprings

“Frequently referred to as a Portlander rite of passage, Babgy hot springs is Oregon’s most popular public hot springs. A 1.5-mile hike through a tranquil old-growth forest leads to a variety of hot pools and soaking options at Bagby hot springs. Ease your tired muscles into a hollowed-out log filled with hot water in private or enjoy a soak with friends old and new in a whiskey barrel-style hot tub.

There’s an actual backpacker campground just a quarter mile past the hot springs if you are up for backpacking. That is if you don’t feel like camping at the trailhead. Bagby is rare in that it is available for a hot soak 24/7 while most public hot springs in Oregon are closed at night.” – https://soakoregon.com/hot-springs-near-portland/

Breitenbush hot springs feature abundant hot soaking pools, overnight accommodations, a vegetarian buffet and access to yoga and meditation programs. Add to that a 150-acre wildlife sanctuary, 20 miles of trails, campgrounds, dorms, a conference center and even a gift shop. All of these add up to the largest private geothermal facility in the Pacific Northwest.  – https://breitenbush.com/ quote from https://soakoregon.com

Massage and Spa Treatments in Portland

 

If you’re in the mood for some pampering and self-care, IMMERSE Modern Massage has the ultimate nervous system reset for you. Our establishment has got you covered.

We provide Swedish and deep tissue techniques, can target various levels of tension and promote relaxation throughout the body. Swedish massage, for instance, is a gentle and soothing option that uses long strokes to ease muscle tension and improve circulation. Facials can improve the appearance of your skin and leave you feeling refreshed and revitalized.

 

 

Hiking For Relaxation in Portland's Surrounding Forests

From easy, family-friendly hikes to more challenging, steep terrain, there is something for everyone in Portland. And, the rewards are worth it – stunning vistas, rushing waterfalls, and peaceful forests await those who venture out.

Try these two trails:

1. Forest Park 

“Forest Park, at 5,200 acres, provides critical refuge for hundreds of native wildlife and plant species and acts as an important air and water filter. With more than 80 miles of trails, it also provides invaluable access to nature, exercise, and educational opportunities for the region.” https://www.portland.gov/parks/forest-park

“This is an amazing gorge hike with several beautiful waterfalls, including one that users can walk behind. This trail begins at Eagle Creek Campground and ends at Wahtum Lake. This is a nice out and back hike with great scenery of waterfalls, ferns, and rocky outcroppings. It is quite popular with easy vehicle access at the trailhead, so plan to see a lot of other hikers and is part of the Pacific Crest Trail. This hike is not far from Portland and is best in the spring or early summer to really appreciate the beautiful waterfalls.” https://www.alltrails.com/trail/us/oregon/eagle-creek-trail

Exploring Portland's Serene Gardens and Parks

One example of natural beauty in Portland is the International Rose Test Garden, which features a wide array of fragrant and colorful roses that will dazzle your senses. Lan Su Chinese Garden is another must-visit destination that offers a tranquil and immersive experience that transports you to another world. Portland’s public gardens and parks are a true gem that should not be missed.

 

 

More than 10,000 individual rose bushes bloom in the International Rose Test Garden (IRTG) from late May through October, representing over 610 different rose varieties. The majority of roses in the Garden are commercially available. About 10 to 20 varieties are replaced each year with some of the best new roses released onto the market. Roses bloom from late May to October depending on the weather.

https://www.portland.gov/parks/washington-park-international-rose-test-garden

The mission of Lan Su Chinese Garden is to cultivate an oasis of tranquil beauty and harmony to inspire, engage and educate our global community in the appreciation of a richly authentic Chinese culture. 
 
 

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

Our Massage Services

Relaxing Massage & Deep Tissue Massage

IMMERSE Wellness

FOR RELAXATION & TO RELEASE TENSION

A full body Swedish Relaxation Massage + Deep Tissue Massage with our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared massage therapy hot stone massage, cupping, essential oils, CBD oil, relieve chronic pain, recover from injury & improve posture and for stress relief

Your massage therapist and service will include a deep tissue massage plan of care to address tension, and prevent injuries.

IMMERSE Deep Tissue

FOR PAIN RELIEF & TO RELEASE TENSION

Deep Tissue Massage + our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared hot stone massage, cupping, aromatherapy and CBD oil for deep pressure points. 

Your massage therapist will include a deep tissue massage plan of care to address tension, and prevent injuries.

Portland Oregon’s Deepest Therapeutic Massage Services

We give you service to you the whole experience. IMMERSE is of the best massage services and top knotch Portland wellness centers using deep healing techniques for relaxation and well being.But is it worth it? Yes!

Our extremely professional licensed massage therapists, and use skillful massage therapy in our low lighting, quiet room, soothing environment to give you one of the best massages in town. 

Our day spa esque business location is one of the best, in the beautiful place of Portland, Oregon. Two hours from the mountain, two hours from the beach. Check out our amazing location and book an appointment with our friendly staff today.

Portland Oregon

1-200HZ Sound Infused Massage Table

Drift into deep relaxation as warm and gentle sound waves play through your body for serene and calm, so you can relax and have the best massage ever

Amethyst Infrared Hot Stone Infused Massage Table

Our amethyst infrared hot stone weighted blanket and crystal heat pad emits sauna and spa-like warmth to improve circulation, and relieve tired muscles and sore joints during your massages and treatments, whether it’s your head, shoulders, neck, feet, back or legs that need massage, we’ve got you!

Custom Deep Tissue Massage Care Plan

Our extremely professional massage therapists use therapeutic massage techniques to create a custom deep tissue, massage therapy plan of care for our clients specific needs to quickly eliminate the root cause of your tension, pain and discomfort, our treatments do not just treat the symptoms

Deep Healing Hemp

Our massage therapists use organic, pain relieving hemp skin oils, hot towels and essential oils to make sure you get the most relaxing massage ever

 

The IMMERSE Massage Portland Difference 

At IMMERSE, we don’t offer couples massage, we aren’t a day spa, we don’t do chemical peels or prenatal massage. There’s no facials, no foot soaks, no acupuncture, we’re just licensed massage therapists giving all ages the best massage, relaxing, wellness techniques of your life. Our goal is to help you feel better than you’ve ever felt in your life and stay feeling that way long after your massage session! You won’t want to see any other massage therapist ever again!

Check out our Massage Deals, Package Prices and Memberships

Refer a friend for $20 off your first massage or future services

Find a massage therapist in the Portland, Oregon Area by booking an appointment.

Browse our best massage services and massage deals below. 

At Immerse Massage, we offer a world of soothing experiences. Let’s explore what makes massage so special!

Book Your Blissful Experience

Ready for relaxation? It’s easy to book an appointment with us. Choose the perfect massage for you and get ready to unwind.

Deep Tissue and More

Do you need a deep massage? Check out our deep tissue massage. It’s great for those tough muscle knots. And yes, massages are really worth it!

Special Massages for Everyone

We offer many types of massages. Enjoy a leg and foot massage or feel the harmony with sound healing. For those with chronic pain, our massage for back pain relief is a must-try.

Unique Techniques for All

Discover the gentle touch of a head massage or learn about massages for seniors and people with disabilities. Interested in acupuncture? Check out the best acupuncture in Portland.

More Amazing Massage Options

We have so many options! From reflexology to relief for frozen shoulder pain, we cater to all needs. Learn how massage can help back pain and even plantar fasciitis.

Tips and Guides for You

Get tips for perfect posture, and check out our guide on massage for sciatica relief. Want fun in Portland? Here are the 7 best water activities.

Learn and Explore

Find out how massage can lower blood pressure or relieve restless leg syndrome. Interested in hot stone massage? We have all the information.

A World of Wellness

Explore the benefits of massage for Achilles tendonitis and how massage chairs can revolutionize wellness. Experience ultimate relaxation with massage chairs.

So Much More to Discover

There’s so much more to learn and experience at Immerse Massage. From massage for children to Chinese medicine massage benefits, we cover it all. Check out our blog for more amazing insights.

Join Us Today!

Ready to dive into the world of massage? Visit Immerse Massage and start your journey to relaxation and wellness today!

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