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A Deep
Portland Massage
Experience

The deepest Portland massage experience:

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ 20LB Amethyst Weighted Blanket

+ Hot Towel Aromatherapy

great reviews

How To Reduce Pain and Discomfort

If you’re experiencing pain and discomfort, whether it’s from a chronic condition, an injury, or just the aches and pains of everyday life, it can be challenging to know how to manage it. Fortunately, there are many natural remedies and strategies you can use to reduce pain and discomfort and improve your quality of life.

What can you do to relieve pain and discomfort?

There are many things you can do to relieve pain and discomfort. One of the most effective approaches is to use natural remedies, such as essential oils, herbal supplements, and dietary changes. For example, turmeric has been shown to have potent anti-inflammatory properties and can help reduce pain and inflammation. Similarly, ginger, chamomile, and lavender can all help ease pain and promote relaxation. In addition to natural remedies, you can also use physical therapies such as massage, acupuncture, or chiropractic care to relieve pain and discomfort. These therapies can help release tension and promote circulation, which can help reduce pain and inflammation. Exercise and stretching can also be helpful in reducing pain and discomfort, as they help to strengthen muscles and improve flexibility.

How can I reduce pain and discomfort naturally?

There are many natural remedies you can use to reduce pain and discomfort. Some of the most effective include essential oils, herbal supplements, and dietary changes. For example, incorporating anti-inflammatory foods such as fatty fish, leafy greens, and berries into your diet can help reduce inflammation and ease pain. Similarly, staying hydrated and getting enough rest can also help reduce pain and discomfort. Another natural approach is to practice mindfulness techniques such as meditation, yoga, or deep breathing exercises. These practices can help calm the mind and reduce stress, which can in turn help reduce pain and discomfort. Additionally, incorporating relaxation techniques such as hot baths, massage, or aromatherapy can also be effective in reducing pain and promoting relaxation.

How can I reduce Pain and discomfort overnight?

If you’re experiencing pain and discomfort at night, there are several things you can do to promote a better night’s sleep. One approach is to use natural sleep aids such as chamomile tea, lavender oil, or magnesium supplements. These remedies can help promote relaxation and ease tension, which can help reduce pain and improve sleep quality. Another approach is to use heat therapy, such as a heating pad or warm bath, to help relax muscles and promote circulation. Similarly, using a comfortable mattress and pillow can help reduce pressure on joints and muscles, which can help reduce pain and discomfort overnight.

How to reduce pain and discomfort sensitivity?

If you’re experiencing pain and discomfort sensitivity, there are several things you can do to reduce its impact on your daily life. One approach is to practice stress reduction techniques such as meditation or deep breathing exercises. These practices can help calm the mind and reduce stress, which can in turn help reduce pain and discomfort sensitivity. Another approach is to use natural pain relief remedies such as essential oils, herbal supplements, or heat therapy. These remedies can help reduce pain and inflammation, which can help reduce sensitivity and improve quality of life. Additionally, incorporating gentle exercise and stretching can help strengthen muscles and improve flexibility, which can also help reduce pain and discomfort sensitivity.
 

Author: Mason Palmer


Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland, Oregon, Native and master massage therapist with over 10,000 hours of hands on work. His expertise is in deep tissue massage anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!

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