Upper body pain can come on suddenly and be hard to treat. So if you want to learn more about how our emotions and stress cause neck pain and how to manage the discomfort by understanding important massage tips and other health tricks in this article. This area is a leading cause of pain for so many reasons, resulting from the fact that it is one of the most nerve-packed areas on our body (our neck and shoulders). As a result, and in order to treat the issue and prevent future problems, we need to address root causes and identify stress patterns that contribute to this discomfort. So let’s get started understanding why neck pain is so prevalent by continuing on.
How our neck pain is connected to emotional and physical stress
Neck tension and shoulder pain may be indicative of more than just one of the following issues: a muscle imbalance, improper spine alignment, or even stress. Because of that, understanding how these can affect your neck is important to identifying and working through the underlying source of your problem. The neck and shoulder muscles are complex and interconnected, so it is difficult to identify an exact point of origin for an area that is experiencing chronic pain.
Let's heal the source of your issue, not just focus on the symptom
In order to heal this issue, we have to look beyond just the symptoms. People with neck pain may suffer from emotional issues or live with a chronic emotional burden. Think about it, do you spend too much time curled up in front of your phone or at your desk at work? Pain in this part of the body can be related to our difficulty to speak up when we need to, or even social anxiety.
Overcoming and eliminating physical and emotional stress
In today’s world, it is important to maintain both physical and mental well-being. Unfortunately, these are two areas that can be compromised lack of movement and sitting for long periods of time. For that reason, necks are no exception to this rule as they are a vital part in supporting our body weight and moving through space. We advocate self healing with natural solutions such as Yoga, meditation, dancing and singing that help the throat chakra open and neck mobility increase. Massage, cupping, thai massage, and other forms of therapy can decrease the inflammation cause by this condition and and physically assist the body in recovering from this issue.
The Best Massage, Portland, Oregon
At IMMERSE Modern Massage, our goal is to provide a deep tissue massage experience, that is unlike any other. That is true because we use treatment based massage where we assess exactly what is coming up for you in your body and provide a plan of care where we can address the issue at it’s core. In addition, we also send you home with stretches and lifestyle recommendations to help you explore your range of motion so you get better fast, and stay feeling better longer than if you were going to go to a massage spa.
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