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How To Instantly Relieve Mid Back Pain Right Side

If you‘re looking for how to instantly relieve mid back pain on the right side of your body, this article is for you! Here, we‘ll discuss some different ways you can instantly alleviate discomfort and provide tips for making sure that pain doesn’t come back, too! Let’s take some time to understand the potential causes of your mid back pain on the right side, as well as some stretches and postural tricks to alleviate this issue once and for all. If you’re ready to stop suffering with mid back pain — let‘s get started on your pathway to relief!

What Causes Pain In The Middle Right Side Of Your Back?

Pain in the middle right side of your back can honestly be caused by a variety of things, namely, poor posture, overly straining your muscles muscles and more. Muscle strain can happen when you lift things in the wrong way or don’t brace your core when moving heavy objects. This can also occur when you overstretch oro sitting in the same position for too long. Most of the time, it’s just muscular, but how should I know when I should worry?

When Should I Worry About Middle Back Pain?

Sometimes back pain is a normal result of wear and tear, but it‘s important to be aware of when it‘s might be time to get checked out by your doctor. Although occasional discomfort is a totally normal ocurrence for many people, if that pain goes on for more than a few days, it might be a sign of something more serious. First, ask yourself what the sensation of pain is that you’re experiencing. If it‘s sharp, and there is heat in the area, this could be a sign of something more acute like a muscle spasm, light or heavy muscle tear, or sprain. In this case, usually ice is a great way to treat it in the first few days. If it goes on for more than a few days with light icing, it‘s best to seek medical attention. On the other hand, if the pain is dull or achy, this could indicate that you have a more chronic issue. In this case, it‘s important to make an appointment with a massage therapist or physical therapist to get the right treatment.


Why Does The Middle of My Back Hurt For No Reason?

Usually, pain is your body’s way of telling you that something is wrong. Most people experience a random annoying back pain in the middle of your back, for seemingly no reason whatsoever. So why on earth does it happen and what can you do about it in the first place? Well, for starters, frequent pain in the middle of your back can be caused by a number of different things. It can range from poor posture, to muscle strain and even stress, there are a few possibilities for underlying causes. If the pain is persistent, ,and it doesn’t feel like it’s inside your body, rather on an outer layer of muscle, the best place to start is by seeing a massage therapist at IMMERSE Modern Massage to get evaluated. But what is a better way to know if you have something muscular going on, or if it’s a deeper underlying issue?

How Can You Tell If Back Pain Is Muscular Or Something Else?

It can be difficult to tell if your back pain is muscular or something else, but there are typically some tell tale signs as to if it’s muscular or not. Most back pain is muscular, and typically occurs after some sort of movement or action, sometimes even sleeping on it wrong can cause muscle strain. It will usually be localized to one area and may be accompanied by tenderness and soreness, and maybe even sensation of heat. Additionally, muscular back pain can likely flare up with movement, so if it gets worse when you move a certain way like twisting or lifting, it‘s likely to be only muscular, phew!


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!

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