Portland is a place that has abundant options for wellness related activities. Explore the city while improving your mental, emotional and physical life with the destinations and tips in this article!

Wellness Activities in Portland:

 

Exercise and Physical Activity

Portland’s outdoor fitness culture provides a plethora of opportunities to stay active, with beautiful scenery to accompany your workout. The top three places to exercise in Portland are Forest Park, Mount Tabor Park, and the Eastbank Esplanade Staying motivated to exercise regularly can be challenging, so setting goals and finding a workout buddy can help.

Nourishing Your Body with Healthy Food

The top four healthy restaurants in Portland are Best Friend, Prasad, Harlow, and Blossoming Lotus. Each has healthy, plant based vegan options and nutrient packed entrees.

Meditation and Mindfulness Practices

The top three meditation and mindfulness studios in Portland are The Dharma Rain Zen Center, Unfold Studios, and Yoga Pearl. Each studio offers a unique approach to mindfulness practices, from traditional Zen meditation to more modern techniques.

Exploring Portland’s Natural Beauty

The top three scenic places to explore in Portland are Powell Butte Nature Park, Council Crest Park, and Hoyt Arboretum. Each location offers unique landscapes and activities, from hiking to picnicking.

Staying Well In Portland

Portland offers many opportunities to live a healthier life, with a variety of fitness studios, healthy restaurants, massage therapy, outdoor recreation areas, and relaxation spots. Prioritizing our wellness and self-care should be a top priority, and Portland is the perfect destination to kickstart that journey.