How To Quickly Get Rid of Lower Back Pain?

Glute back pain can occur from a variety of reasons, but the most important factor is tension. Tight glutes lead to faulty movement patterns that can cause pain in both the lower back and hips.

How Does Glute Tension Affect Low Back Pain?

Glute tension can be an issue in the lower back because they force the sacrum to tilt forward and rotate out. This can be why causes it to go out of alignment and may even lead to pain if left untreated. They also hold tension in the hip flexors and hamstrings which can lead to low back pain.

How To Massage Your Glutes?

If you have tight glutes, this video shows you how to self massage this area with a small ball or roller so that you do not feel stiffness or soreness when sitting or lying down due to this imbalance.

 

 

How To Manage Stress and Pain?

 

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Our professional massage therapists will give you the support and guidance you need to make lasting changes for the better.
We do our best to ensure every client feels comfortable, safe and cared for, from the moment they walk through the door to the moment they leave.

 

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