Glutes and back pain can occur from a variety of reasons, but the most important factor is tension in the glute muscles. This is why tight glutes lead to faulty movement patterns that can cause pain in both the lower back and hips.
Furthermore, glute tension can be an issue in the lower back because they force the sacrum to tilt forward and rotate out. This can be why causes it to go out of alignment and may even lead to pain if left untreated. They also hold tension in the hip flexors and hamstrings which can lead to low back pain. If you have tight glutes, this video shows you how to self massage this area with a small ball or roller so that you do not feel stiffness or soreness when sitting or lying down due to this imbalance.
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