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How To Eliminate Glute Low Back Pain (QUICK AND EASY)

How To Quickly Get Rid of Lower Back Pain?

Glute back pain can occur from a variety of reasons, but the most important factor is tension. Tight glutes lead to faulty movement patterns that can cause pain in both the lower back and hips.

How Does Glute Tension Affect Low Back Pain?

Glute tension can be an issue in the lower back because they force the sacrum to tilt forward and rotate out. This can be why causes it to go out of alignment and may even lead to pain if left untreated. They also hold tension in the hip flexors and hamstrings which can lead to low back pain.

How To Massage Your Glutes?

If you have tight glutes, this video shows you how to self massage this area with a small ball or roller so that you do not feel stiffness or soreness when sitting or lying down due to this imbalance.

 

 

How To Manage Stress and Pain?

 

We are committed to helping you achieve your pain and stress goals.
Our professional massage therapists will give you the support and guidance you need to make lasting changes for the better.
We do our best to ensure every client feels comfortable, safe and cared for, from the moment they walk through the door to the moment they leave.

 

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Best Stretching For Sciatica

When your sciatic nerve is pinched in the lower back and hips, it can be extremely uncomfortable and painful. Stretching can be one of the best ways to treat sciatica pain, but

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

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