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A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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How To Eat Healthy In Portland

How To Eat Healthy In Portland: A Guide To Navigating The Foodie City

If you’re looking to eat healthy in Portland, you’re in luck! Aside from it’s water activities, massage therapy spas, and relaxing parks, Portland is known for its vibrant food scene, with an abundance of fresh, locally-sourced ingredients and a variety of cuisine options. However, with so many restaurants and food carts to choose from, it can be challenging to know where to start. In this guide, we’ll provide you with some tips and recommendations to help you eat healthy and delicious food in Portland.

Is Portland a Foodie City?

Yes, Portland is definitely a foodie city! The food scene in Portland is renowned for its creativity, sustainability, and local ingredients. With over 700 food carts and numerous restaurants, there’s no shortage of food options in Portland. You’ll find everything from artisanal bread and pastries to vegan and gluten-free options, and plenty of farm-to-table restaurants.

What Kind of Food is Portland Known For?

Portland is known for its farm-to-table cuisine and focus on locally-sourced ingredients. You’ll find plenty of restaurants and markets that feature fresh produce, meats, and seafood from the surrounding farms and waters. Portland is also known for its coffee culture, craft breweries, and food carts that serve everything from tacos to Thai food.

What Are The Top 5 Healthy Restaurants in Portland?

Prasad: This vegan and gluten-free restaurant offers a range of healthy and delicious options, from bowls to smoothies. Laughing Planet: This restaurant serves fresh, healthy, and affordable meals made with locally-sourced ingredients. Their bowls and salads are a must-try! Harlow: This vegetarian restaurant serves nourishing meals made with organic and locally-sourced ingredients. Their bowls and wraps are particularly popular. Kure Juice Bar: This juice bar serves a variety of smoothies, bowls, and juices made with fresh and organic ingredients. Their açai bowls and green smoothies are a crowd favorite. Blossoming Lotus: This vegan restaurant offers a range of nourishing and delicious meals, from soups to bowls to raw desserts. Their Pad Thai and vegan mac and cheese are particularly popular.

What Are Some Other Healthy Food Options in Portland?

Farmers Markets: Portland has a variety of farmers markets throughout the city, where you can find fresh and locally-sourced produce, meats, and cheeses. Food Carts: Portland is known for its food cart scene, which offers a variety of cuisine options, including healthy and vegetarian options. Co-ops and Natural Food Stores: Portland has several co-ops and natural food stores, such as New Seasons and Whole Foods, which offer a variety of healthy and organic options.

How Can I Find Healthy Food Options in Portland?

One of the best ways to find healthy food options in Portland is to do some research beforehand. Check out online reviews and recommendations, and make a list of restaurants and food carts that offer healthy options. You can also ask locals for recommendations or consult with a nutritionist for guidance. Additionally, many restaurants in Portland will accommodate dietary restrictions or preferences, so don’t be afraid to ask for modifications or substitutions. Overall, eating healthy in Portland is easy and delicious. With a variety of options available, from farmers markets to food carts to fine dining restaurants, you’re sure to find something that suits your tastes and dietary needs. So go ahead and explore the foodie city of Portland, and enjoy all the


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

Our Massage Services

Relaxing Massage & Deep Tissue Massage

IMMERSE Wellness


A full body Swedish Relaxation Massage + Deep Tissue Massage with our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared massage therapy hot stone massage, cupping, essential oils, CBD oil, relieve chronic pain, recover from injury & improve posture and for stress relief

Your massage therapist and service will include a deep tissue massage plan of care to address tension, and prevent injuries.

IMMERSE Deep Tissue


Deep Tissue Massage + our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared hot stone massage, cupping, aromatherapy and CBD oil for deep pressure points. 

Your massage therapist will include a deep tissue massage plan of care to address tension, and prevent injuries.

Portland Oregon’s Deepest Therapeutic Massage Services

We give you service to you the whole experience. IMMERSE is of the best massage services and top knotch Portland wellness centers using deep healing techniques for relaxation and well being.But is it worth it? Yes!

Our extremely professional licensed massage therapists, and use skillful massage therapy in our low lighting, quiet room, soothing environment to give you one of the best massages in town. 

Our day spa esque business location is one of the best, in the beautiful place of Portland, Oregon. Two hours from the mountain, two hours from the beach. Check out our amazing location and book an appointment with our friendly staff today.

Portland Oregon

1-200HZ Sound Infused Massage Table

Drift into deep relaxation as warm and gentle sound waves play through your body for serene and calm, so you can relax and have the best massage ever

Amethyst Infrared Hot Stone Infused Massage Table

Our amethyst infrared hot stone weighted blanket and crystal heat pad emits sauna and spa-like warmth to improve circulation, and relieve tired muscles and sore joints during your massages and treatments, whether it’s your head, shoulders, neck, feet, back or legs that need massage, we’ve got you!

Custom Deep Tissue Massage Care Plan

Our extremely professional massage therapists use therapeutic massage techniques to create a custom deep tissue, massage therapy plan of care for our clients specific needs to quickly eliminate the root cause of your tension, pain and discomfort, our treatments do not just treat the symptoms

Deep Healing Hemp

Our massage therapists use organic, pain relieving hemp skin oils, hot towels and essential oils to make sure you get the most relaxing massage ever


The IMMERSE Massage Portland Difference 

At IMMERSE, we don’t offer couples massage, we aren’t a day spa, we don’t do chemical peels or prenatal massage. There’s no facials, no foot soaks, no acupuncture, we’re just licensed massage therapists giving all ages the best massage, relaxing, wellness techniques of your life. Our goal is to help you feel better than you’ve ever felt in your life and stay feeling that way long after your massage session! You won’t want to see any other massage therapist ever again!

Check out our Massage Deals, Package Prices and Memberships

Refer a friend for $20 off your first massage or future services

Find a massage therapist in the Portland, Oregon Area by booking an appointment.

Browse our best massage services and massage deals below. 

At Immerse Massage, we offer a world of soothing experiences. Let’s explore what makes massage so special!

Book Your Blissful Experience

Ready for relaxation? It’s easy to book an appointment with us. Choose the perfect massage for you and get ready to unwind.

Deep Tissue and More

Do you need a deep massage? Check out our deep tissue massage. It’s great for those tough muscle knots. And yes, massages are really worth it!

Special Massages for Everyone

We offer many types of massages. Enjoy a leg and foot massage or feel the harmony with sound healing. For those with chronic pain, our massage for back pain relief is a must-try.

Unique Techniques for All

Discover the gentle touch of a head massage or learn about massages for seniors and people with disabilities. Interested in acupuncture? Check out the best acupuncture in Portland.

More Amazing Massage Options

We have so many options! From reflexology to relief for frozen shoulder pain, we cater to all needs. Learn how massage can help back pain and even plantar fasciitis.

Tips and Guides for You

Get tips for perfect posture, and check out our guide on massage for sciatica relief. Want fun in Portland? Here are the 7 best water activities.

Learn and Explore

Find out how massage can lower blood pressure or relieve restless leg syndrome. Interested in hot stone massage? We have all the information.

A World of Wellness

Explore the benefits of massage for Achilles tendonitis and how massage chairs can revolutionize wellness. Experience ultimate relaxation with massage chairs.

So Much More to Discover

There’s so much more to learn and experience at Immerse Massage. From massage for children to Chinese medicine massage benefits, we cover it all. Check out our blog for more amazing insights.

Join Us Today!

Ready to dive into the world of massage? Visit Immerse Massage and start your journey to relaxation and wellness today!

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Saying About Us?

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