How Often You Should Get a Hot Stone Massage
Don’t you think that your restless body deserves a revamp session after a tiresome week? With a 9 to 5 job and never-ending household chores, we do not get any Me-Time. But if you are tired of being exhausted and have finally decided to treat yourself for all the hard work, you need something that is relaxing and refreshing. For that purpose, what can be better than having a massage? Nowadays, the spas and salons have introduced a lot of massage types. However, if you want to eliminate all the stress and soreness from your body, you need to get yourself a hot stone massage. From relaxation to tending to medical issues, there are countless benefits of hot stone massage.
Hot stone massage is a holistic health tradition in India known as “Ayurveda.” In this massage therapy, flat and smooth hot stones are placed on the pressure points of your body, providing relaxation and rejuvenation. So, if you are new to hot stone massage, do not worry! In this post, you will find everything about hot stone massage. In addition, we will talk about how often you should get a stone massage. So, let’s delve right in!
What is a Hot Stone Massage?
It is a massage therapy that uses hot stones, i.e., mostly volcanic rocks. These stones are specialized in retaining heat and provide warmth throughout massage therapy. The stones are preheated at around 120 to 130 degrees Fahrenheit.
During massage therapy, the masseuse places hot stones on the different areas of your body to relieve any pain or discomfort. It helps in reducing the muscle tension and soreness by loosening the tight muscles.
To get this massage, you discuss with the therapists on which muscles you want to work on. For instance, if you have a back pain problem, the therapist will place the stones on your spine. However, if you are getting a massage without any such problem, the therapist will place the stones on common areas, including feet, forehead, abdomen, spine, chest, and hands.
When it comes to the massage technique, it depends on the specific needs of your massage. You have the option of long strokes, circular motions, vibrations, and kneading. Also, the intensity of the pressure depends on how much you can bear.
The Right Frequency of Hot Stone Massage
How often should you get a hot stone massage? There is no specified frequency of getting stone massage therapy. The frequency of this massage depends upon the reason for getting a massage. For example, if you have any underlying health problem or you want to treat a tissue injury, you can have massage therapy once a week.
Since it is perfectly safe for anyone to get a stone massage therapy, it really does not matter how often you want to get it. But if you are experiencing any medical conditions, it can be best for you to get it done every week. Otherwise, once a month is fine.
Discover the Soothing Benefits of Hot Stone Massage
There are many types of massage therapies, but stone therapy is exceptional. Using heated stones therapy has been an effective procedure for centuries. The benefits of stone massage are numerous, so let’s take a look at them:
Treat Sore and Tight Muscles
Treating yourself with a therapeutic stone massage can help you get rid of muscle soreness and tightness. Since this therapy is a combination of massage and heat, it relaxes muscles effectively. Heat is used to help with achy muscles, so the therapist places the stones on sore spots to smoothen the knots and then massages to remove soreness.
Relieve Anxiety and Stress
While juggling with work-life balance, it is not all about sore muscles. It is always more than that. Treating anxiety and stress can be difficult. With a relaxing massage, you not only get rid of tensed muscles but also anxiety and stress. Using the combination of heat and massage, your body releases endorphins, helping you relax muscles, reduce pain, and lift up your mood.
Improve Blood Circulation
Heat and massage play a pivotal role in expanding your blood vessels. This expansion enhances blood circulation. When your blood flow is good, it reduces any discomfort or achiness in your body. Moreover, this massage therapy is very beneficial for women going through menstrual cramps since the improved blood flow eases the pain.
Boost Immune System
Scientifically proven, massages have a great impact on your immunity system. Your tensed muscles and stress have the tendency to reduce your body’s capability to fight diseases. However, a good and deep massage reduces stress, producing useful hormones. So, it ultimately results in building immunity so that your body can fight diseases feasibly.
Regulate Sleep Cycle
When the levels of stress and anxiety are reduced in your body, your sleep improves itself. In addition, relaxing your muscles plays a vital role in regulating your sleep. By taking massage therapy, your body releases relaxing hormones, helping you improve and regulate your sleep.
Help Muscle Injury
Using hot stones on muscles helps you soothe the knots, treating muscle injuries. If you have a muscle injury, massage therapy every week can help you treat it effectively. However, if you have damaged muscles from injuries, deep tissue massage will also be beneficial.
Finding a rigid answer on how often you should get a massage is difficult. It depends on your body’s needs. If you have any medical condition or pain that you want to treat, you can get a hot stone massage four times a month. However, if it is just to relax your muscles, twice a month will be fine.
In addition, the benefits of stone massage are undeniable. No matter if you are struggling with sore muscles, stress, inflammation, muscle injury, or insomnia, a massage is your go-to solution. So, book yourself an appointment, consult with the therapist, and get a massage to get your body relaxed and rejuvenated. Have a happy massage day!