A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Do Massages Help with Weight Loss?

What role can massages play in weight loss? Can regular massages help promote weight loss? Let’s find out.


How do massages help reduce stress and tension?


By promoting relaxation and calming the nervous system, massages can help reduce stress and tension. This can lead to better management of stress, which can ultimately make it easier to stick to healthy habits.


Can massages really help you lose weight?


While massage therapy alone is not likely to cause significant weight loss, it can be a helpful tool in a comprehensive weight loss plan. By reducing stress and tension, it can help you better manage cravings and sleep better, which can make it easier to stick to a healthy diet and exercise routine.


How often should you get a massage for weight loss?


There is no set frequency for massages when it comes to weight loss. However, incorporating regular massages into your wellness routine can be a helpful tool in achieving your weight loss goals. Aim for at least once a month to start.


What types of massages are best for weight loss?

There is no one-size-fits-all answer to this question, as different types of massages can have different benefits for weight loss. Swedish massage, deep tissue massage, and lymphatic drainage massage are all popular choices.


Can massages really reduce cravings for unhealthy foods?

Yes! By reducing stress and tension, massages can help reduce cravings for unhealthy foods. This can be a helpful tool in achieving weight loss goals, as cravings for junk food can be a major roadblock.


Can massages help improve sleep quality?

Yes, massages can help improve sleep quality by reducing stress and tension. Better sleep can lead to better weight management, as well as a host of other health benefits.


How do massages help promote relaxation?

Massages help promote relaxation by releasing tension in the muscles and calming the nervous system. This can help reduce stress and anxiety, leading to a more relaxed state of mind.


Can massages really help with cellulite?

While massage therapy alone is unlikely to completely eliminate cellulite, it can be a helpful tool in reducing its appearance. By increasing circulation and promoting lymphatic drainage, massages can help improve the appearance of cellulite.


How can massages help improve your overall wellness?

In addition to promoting relaxation and reducing stress, massages can have a host of other benefits for your overall wellness. They can help reduce muscle tension, improve circulation, and promote a sense of wellbeing.


How can you incorporate massages into your weight loss plan?

Incorporating regular massages into your wellness routine can be a helpful tool in achieving your weight loss goals. Aim for at least once a month, and consider trying different types of massages to see what works best for you. Remember, massage therapy is just one part of a comprehensive weight loss plan.

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.

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