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Core Strengthening Exercise For Lower Back Pain (How to Fix Low Back Pain)

Lower Back Pain Exercise For Core Strength

Firstly, the Deadbug exercise is an excellent core strengthening exercise which can help in reducing lower back pain. It primarily focuses on engaging your abdominal muscles and activating your glutes. This exercise is a great way to improve your posture and strengthen your core muscles. Additionally, it can help improve balance, stability and coordination. 


Mobility and Flexibility Heals Lower Back Pain

Furthermore, ‘Deadbug’ exercise helps in increasing flexibility and mobility of your spine. Along with these benefits, it also helps in toning and strengthening the muscles of your back, hips, chest and shoulders. So, if you start doing the ‘Deadbug’ exercise today, it may help you get rid of your lower back pain, so long as there aren’t any medical reasons not to – obviously talk to your doctor or other qualifieid physician first before undergoing any exercise regimine.

Your Lower Back Pain Is Probably Worse Because Of Limited Breath

Another important factor to consider when performing the Deadbug exercise is proper breathing technique. Inhaling and exhaling deeply throughout the exercise helps to keep the core and lower back relaxed and makes the exercise more effective. Additionally, the Deadbug exercise can be modified to suit different fitness levels by changing the range of motion and the speed of the movements. Furthermore, it is important to ensure that the lower back is not overextended during the exercise, as this can cause further injury.

Strengthen Your Lower Back By Doing Deadbug

Moreover, the Deadbug exercise can be used as part of a larger exercise routine to strengthen the core and lower back muscles. It can also be used as a warm-up or cool-down exercise to improve flexibility and reduce muscle soreness. Additionally, the Deadbug exercise can be used in combination with other core exercises such as planks and crunches for an even more effective workout.

Overall, the Deadbug exercise is a great core exercise for lower back pain. It is important to ensure proper form and breathing technique is utilized throughout the exercise.

Get Help Accomplishing Your Lower Back Pain Goals

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Our professional massage therapists will give you the support and guidance you need to make lasting changes for the better.

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At IMMERSE Massage, our mission is to alleviate as much stress, tension, and pain from your life as possible, so that you can be the best version of yourself - body and mind.

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IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street #215, Portland

4.9 103 reviews

  • Avatar Jordan Cohen ★★★★★ 4 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar Olivia Guethling ★★★★★ 4 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar adria mooney ★★★★★ 3 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Tracy A ★★★★★ 4 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!

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