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Best Core Strengthening Exercises For Low Back Pain (How to Fix Low Back Pain)

What’s the Best Core Strengthening Exercise For Lower Back Pain?

Firstly, the Deadbug exercise is an excellent core strengthening exercise which can help in reducing lower back pain. It primarily focuses on engaging your abdominal muscles and activating your glutes. This exercise is a great way to improve your posture and strengthen your core muscles. Additionally, it can help improve balance, stability and coordination. 

 

How Do I Make My Lower Back More Flexibile?

‘Deadbug’ exercise helps in increasing flexibility and mobility of your spine. Along with these benefits, it also helps in toning and strengthening the muscles of your back, hips, chest and shoulders. So, if you start doing the ‘Deadbug’ exercise today, it may help you get rid of your lower back pain, so long as there aren’t any medical reasons not to – obviously talk to your doctor or other qualifieid physician first before undergoing any exercise regimine.

How do I Strengthen My Low Back?

Another important factor to consider when performing the Deadbug exercise is proper breathing technique. Inhaling and exhaling deeply throughout the exercise helps to keep the core and lower back relaxed and makes the exercise more effective. Additionally, the Deadbug exercise can be modified to suit different fitness levels by changing the range of motion and the speed of the movements. Furthermore, it is important to ensure that the lower back is not overextended during the exercise, as this can cause further injury.

How Does Core Strength Impact The Lower Back?

Moreover, the Deadbug exercise can be used as part of a larger exercise routine to strengthen the core and lower back muscles. It can also be used as a warm-up or cool-down exercise to improve flexibility and reduce muscle soreness. Additionally, the Deadbug exercise can be used in combination with other core exercises such as planks and crunches for an even more effective workout.

Overall, the Deadbug exercise is a great core exercise for lower back pain. It is important to ensure proper form and breathing technique is utilized throughout the exercise.

 

 

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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