What’s The Best Shoulder Stretch For Posture?

The Best Shoulder Stretch For Posture If you want to improve your posture, the first step is to know what your current posture looks like. To do this, stand in front of a mirror and look at yourself from head to toe. Make sure that you’re standing up straight with your shoulders back and down. […]

If You Have Neck Pain, You Need To Try This

How Can I Correct My Neck Posture?   Begin by standing with your back against a wall. Press your head, lowest part of your spine, and back of your heels into the wall. Let a healthy curve remain in your spine.    This is a simple way to check how your neck and shoulder posture can be […]