Category: Lower Back

What’s The Fastest Cure For Lower Back Pain?

How To Cure Low Back Pain Quickly   Are you looking for the best massage for lower back pain in Portland, Oregon? Look no further than IMMERSE Modern Massage! Our specially trained massage therapists are experts at treating lower back pain, and they understand the importance of targeting the underlying hip flexor muscles, including the […]

Massage for Back Pain: 8 Ways to Get Relief From Back Pain

In this article, we will discuss massage for back pain, their advantages, and everything you need to know to get relief from your back pain. Why Should I Get a Massage for Back Pain? Back massage for back pain is one of the greatest ways to relieve back pain.  In adults, back pain is a […]

Best Core Strengthening Exercises For Low Back Pain (How to Fix Low Back Pain)

What’s the Best Core Strengthening Exercise For Lower Back Pain? Firstly, the Deadbug exercise is an excellent core strengthening exercise which can help in reducing lower back pain. It primarily focuses on engaging your abdominal muscles and activating your glutes. This exercise is a great way to improve your posture and strengthen your core muscles. […]

Why Sitting Causes Lower Back Pain

How Sitting Causes Lower Back Pain Can Poor Circulation Cause Lower Back Pain? Sitting for prolonged periods of time has been proven to be detrimental for lower back pain. In fact, according to the American Massage Therapy Association, sitting for long periods of time can lead to a host of medical issues such as increased […]

How To Release Back Pain From Hips

Relieve Back Pain From Your Hips   In this short video, we explain how to use a massage roller to roll out your lower back to relieve low back pain and tension. Can Weak Glutes Cause Low Back Pain? Yes, low back pain is so prevalent and usually a result of glute pain that creates […]

How To Eliminate Glute Low Back Pain (QUICK AND EASY)

How To Quickly Get Rid of Lower Back Pain? Glute back pain can occur from a variety of reasons, but the most important factor is tension. Tight glutes lead to faulty movement patterns that can cause pain in both the lower back and hips. How Does Glute Tension Affect Low Back Pain? Glute tension can […]

Low Back Hip Pain Stretch

How To Stretch Hips for Low Back Pain? For a low back hip pain stretch, I would get somebody started on their back. A couple of different things to stretch glute and side of the leg there would be to bring your ankle over onto the top of your opposite knee and then pull that […]

Will Massage Help Your Back Pain?

Does Massage Help Back Pain?   Massage is a safe, effective way to reduce muscle tension and temporarily relieve low back pain. The therapy involves rubbing a patient’s muscles with the aim of reducing pain, increasing circulation, and speeding up recovery.     How Does Massage Loosen and Get Rid of Muscle Knots?     […]

What Does Massage Therapy Do In Caring For Lower Back Pain?

Can Massage Help Lower Back Pain? Aching lower back pain can be debilitating and it can be a sign that something is wrong, like a strained muscle or ligament. However, it can also be caused by external factors, such as poor posture or stress. Massage therapy has been shown to help manage both acute and […]