Where to Massage for Plantar Fasciitis

Understanding Where To Massage For Plantar Fasciitis: Causes, Symptoms, and Treatment Plantar fasciitis is a painful condition affecting the thick band of tissue, known as the plantar fascia, that runs along the sole of the foot. The condition is characterized by heel pain, often caused by chronic inflammation and repetitive strain injury. The Role of […]

7 Simple Steps To Overcome Low Back Pain

In this blog post on back pain I share with you 7 simple strategies you can use to ease your back pain – some over time and some almost instantly. They’re in no particular order, and they all have only one thing in common:  They all work. Unfortunately, without knowing the exact ins and outs of […]

3 Best Topicals For Pain Relief For Sciatica

In this blog post we are going to discuss the 3 Best Topicals For Pain Relief For Sciatica. Sciatica can be excruciating and debilitating for many people, causing a great deal of pain and discomfort in the lower back, hips and legs. Fortunately, there are a few tried and true topicals that help by reducing the pain and inflammation associated with this condition. Hopefully by the end of this article, […]

Best Stretching For Sciatica

When your sciatic nerve is pinched in the lower back and hips, it can be extremely uncomfortable and painful. Stretching can be one of the best ways to treat sciatica pain, but how do you know you’re doing the best stretching for sciatica? In this article we will answer that very question! For starters, it’s important to warm up the muscles and tissues of the body before you start, stretching cold muscles can […]

Benefits of Massage For Sciatic

Where do you massage for sciatic pain? If you suffer from sciatic pain, massage therapy can definitely provide a huge amount of relief. In this article, we are going to talk about all of the benefits of massage for sciatica, and what to focus on in your journey of releasing sciatica from your body. First, Targeting areas […]

What’s The Fastest Cure For Lower Back Pain?

How To Cure Low Back Pain Quickly   Are you looking for the best massage for lower back pain in Portland, Oregon? Look no further than IMMERSE Modern Massage! Our specially trained massage therapists are experts at treating lower back pain, and they understand the importance of targeting the underlying hip flexor muscles, including the […]

Massage for Back Pain: 8 Ways to Get Relief From Back Pain

In this article, we will discuss massage for back pain, their advantages, and everything you need to know to get relief from your back pain. Why Should I Get a Massage for Back Pain? Back massage for back pain is one of the greatest ways to relieve back pain.  In adults, back pain is a […]

Best Core Strengthening Exercises For Low Back Pain (How to Fix Low Back Pain)

What’s the Best Core Strengthening Exercise For Lower Back Pain? Firstly, the Deadbug exercise is an excellent core strengthening exercise which can help in reducing lower back pain. It primarily focuses on engaging your abdominal muscles and activating your glutes. This exercise is a great way to improve your posture and strengthen your core muscles. […]

Why Sitting Causes Lower Back Pain

How Sitting Causes Lower Back Pain Can Poor Circulation Cause Lower Back Pain? Sitting for prolonged periods of time has been proven to be detrimental for lower back pain. In fact, according to the American Massage Therapy Association, sitting for long periods of time can lead to a host of medical issues such as increased […]

How To Release Back Pain From Hips

Relieve Back Pain From Your Hips   In this short video, we explain how to use a massage roller to roll out your lower back to relieve low back pain and tension. Can Weak Glutes Cause Low Back Pain? Yes, low back pain is so prevalent and usually a result of glute pain that creates […]