Chronic Pain Is The Most Common Issue That Massage Can Help With
Massage therapy has been shown to be effective at treating several different types of chronic pain conditions including arthritis, fibromyalgia, and even migraine headaches. In this blog post, we’ll look at how massage therapy works for these types of conditions as well as what other benefits it can provide for people living with chronic pain issues.
A lot of people who live with chronic pain are hesitant to seek out massage therapy. They worry that it’s going to be too painful or else that it will make them feel worse (instead of giving them any relief at all). But these fears aren’t always accurate. For example, Massage therapy is reported to be effective at treating both migraine headaches and arthritis pain. That’s because massage can help reduce stress (which may trigger attacks in those living with migraines) as well as promote circulation, joint flexibility and muscle relaxation (all of which can help improve symptoms).
Massage therapy is a way to relax and begin working on specific areas possibly causing discomfort or pain. It’s also been shown to improve overall mood and reduce stress which can worsen chronic pain. Read further to understand more about the benefits of massage for these conditions:
The Benefits of Massage for Chronic Pain, Arthritis and Fibromyalgia
Because the benefits of massage are numerous for chronic pain conditions, it has been shown to be beneficial for those suffering from fibromyalgia,, migraines and arthritis. It works by reducing muscle tension, improving circulation, and reducing stress, massage therapy can offer relief from the pain and fatigue associated with these conditions. Additionally, massage therapy can help to improve joint flexibility, reduce inflammation and swelling, and increase range of motion.
With regular massage therapy, those with fibromyalgia, chronic pain and arthritis can experience reduced muscle tension, increased relaxation, improved circulation, improved sleep, and a reduction in pain and stiffness.
In addition, massage therapy can help to reduce stress and improve overall mental and physical health. It is important to remember that massage therapy should be used in conjunction with other lifestyle changes that our therapists can recommend to you so that your symptoms don’t come back, or if they do, not as bad. For those suffering from fibromyalgia, chronic pain and arthritis, massage therapy offers a way to reduce pain and improve quality of life and get you back to enjoying activities that bring you the most joy in life.
Here are some of the specific benefits for fibromyalgia, chronic pain and arthritis sufferers:
Massage Benefits for Chronic Pain?
Massage Relieves Chronic Pain with the following Benefits:
• Improved joint flexibility
• Reduced inflammation
• Reduced pain
• Improved range of motion
• Improved quality of life
Massage Benefits for Fibromyalgia?
Massage Relieves Fibromyalgia with the following Benefits:
• Reduced muscle tension
• Improved circulation
• Increased relaxation
• Reduced stress
Massage Benefits for Arthritis?
Massage Relieves Symptoms of Arthritis with the following benefits:
• Reduced joint stiffness
• Increased joint flexibility
• Improved circulation
• Reduced swelling
• Improved quality of life
What Causes Back Pain?
Back pain is the most common cause of chronic pain in the world. Every time you bend over to pick up something heavy or bend over to put shoes on, your body remembers the pain and responds in kind. While it may be years since any incident first caused an injury, picking up anything heavy or stressful moments in life can trigger a painful response from your body.
Why Good Posture Is Important For Back Pain Prevention
While it is important to have good posture, it’s even more important to think about the way you lift. The most common type of injury to occur at work is back pain, and a large part of that is due to bad lifting technique, or chronically poor posture. Taking a few minutes to review your posture, keeping an eye on your own form can help you avoid injuries or accidents in the workplace by helping you prevent strain on your back, legs, or neck
Why Is Massage Important For Pain?
Additionally, massage is an excellent remedy for chronic pain. Firstly, massage relaxes muscles, which helps to reduce tightness and discomfort. Secondly, massage can help increase blood flow to the affected area. This helps to reduce inflammation and improve the circulation of nutrients to the affected area. Furthermore, massage can improve the range of motion, making it easier to perform everyday activities. Lastly, massage releases endorphins, which work to reduce the intensity of pain. Therefore, massage is an effective treatment for chronic pain.
Specialized Treatment of Chronic Pain
At IMMERSE Modern Massage, Our therapists are trained to help you relieve stress and pain by using clinical massage techniques to help you work on your posture and by addressing your pain at it’s source, and helping you with lifestyle recommendations to keep your pain at ease.
Book an appointment today to start on your journey of healing your lower back pain!
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