What Massage Is Best For TMJ?
The best massage for TMJ (temporomandibular joint disorder) depends on the individual, as everyone will experience different symptoms. Massage therapy for TMJ can include a variety of techniques, such as myofascial release, cranio–sacral therapy, and trigger point therapy, to help alleviate pain and tension in the jaw area.
How Do You Self Release Your TMJ?
Self–releasing TMJ is a process that can help improve your jaw‘s range of motion and relieve pain. To self–release your TMJ, you can try gently massaging the muscles in your jaw, neck, and head. You can also use a warm compress to relax the muscles in your jaw. Additionally, you can hold your jaw in different positions to stretch and release the tension in the muscles. Finally, if you have a severely tight jaw, you can try splinting or wearing a mouthguard to help relax your jaw muscles.
The Best Self Care Tools For TMJ:
Where Is The Pressure Point For TMJ?
One of the most commonly used acupoints for treating pain associated with TMJ is the Stomach 6 (ST6). It is located on the jaw bone, at the angle of the jaw below the ear. It is often used in conjunction with other acupoints in order to maximize the therapeutic effect, however, massaging all around the area of the angle of the jaw with small circular motions can bring relief to TMJ symptoms all on its own. Other muscles run up the side of the head, and even massage inside the jaw can be helpful for releasing this tension.
How Do You Give A TMJ Massage?
Giving a TMJ massage is a great way to help relieve tension in the jaw and facial muscles. Start by having the person relax and close their eyes. Place your hands on either side of the jaw near the joint, and use gentle pressure to massage the area. Slowly move your fingers in a circular motion, gradually increasing the pressure and speed. Make sure to keep your movements slow and consistent. You can also use your thumbs to massage the jaw muscles, working from the back of the jaw up to the temples. By doing this regularly, you can help reduce tension and improve range of motion in the jaw.
For your TMJ, book a massage with the best massage therapists Portland, Oregon has to offer qualified massage therapist at IMMERSE Modern Massage.
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