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Benefits of Massage For Sciatica

Man with back pain sitting on bench at the outdoor.

Where do you massage for sciatic pain?

If you suffer from sciatic pain, massage therapy can definitely provide a huge amount of relief. In this article, we are going to talk about all of the benefits of massage for sciatica, and what to focus on in your journey of releasing sciatica from your body. First, Targeting areas such as the lower back, hips, and glutes are typically essential in reducing the pain and discomfort sciatica causes. Trigger point therapy, Swedish massage, and deep tissue massage are all known, proven effective techniques for relieving this type of pain in your body. However, it’s important to communicate with your massage therapist which areas are causing the most pain so that they can help guide your treatment plan in the most effective way possible.

Can you massage out a pinched sciatic nerve?

Massage therapy can help relieve pain associated with a pinched sciatic nerve, reducing inflammation and improving circulation to the affected area. Massage therapy is an effective, drugfree way to reduce pain associated with this condition, but keep in mind that nothing is a miracle cure or replacement and that its important to also take care of yourself with lifestyle changes such as proper rest, diet, and exercise. Gentle yoga, tai chi and other movement practices can help to relieve this as well.

What is the fastest way to heal sciatica?

To find relief from sciatica, it‘s important to understand that getting assessed and treated by a healthcare professional such as a massage therapist can be an essential first step to really beginning to treat this condition.. Low-impact activities such as walking, swimming, and yoga can be helpful, as well as applying heat and cold to the affected area. Overthecounter pain relievers such as ibuprofen and acetaminophen in the short term can help you get over acute flare ups. With patience and consistency, sciatica can be managed and you will find what works best to treat it not only in the short term, but also to make sure that this pain doesn’t come back. Ideally, you find a way to treat it naturally without need for injections, or any medication at all.

How do you release a tight sciatica?

Releasing a tight sciatic nerve can be tricky, but there are some things that can help! One of the most important things is to make sure you‘re taking time to rest and stretch. Taking a warm bath with epsom salts after a strenuous day or applying a heating pad can help relax the muscles in the lower back, hips, glutes, and abdomen which can provide some relief. Massage therapy can also help, as long as your therapist knows about your condition and can specifically target muscles that help relieve sciatica. 

back pain stretch

How do you massage a sciatic nerve?

To massage a sciatic nerve, start by using your hands to find where in the lower back to feel where your muscles of the lower back and hips are the most tense. Then, gently massage the area using a circular motion, using your fingertips and palms or using a massage roller. You can also use a massage ball, or other massage tool, for a deeper massage. Just make sure that your movements are slow and gentle and avoid pressing too hard on your back. You can also apply heat, such as a hot pad, to get deeper into the area by warming up the tissue allowing it to relax a bit more.

How do you massage sciatica trigger points?

Massaging sciatica trigger points is one of the best ways to help relieve pain from sciatica. The best thing to do is to apply pressure to the affected area with your fingertips or knuckles. You can move your fingers in circular motions or up and down the muscle. Again, in any case, be sure to start off with gentle pressure, and if the area is still tense, you can try increase the pressure. You can also use a tennis ball or lacrosse ball (something softer than something hard and plastic) to massage the trigger points. Be sure to take breaks, usually a day or two, but at the very most, one week in between massage sessions to allow your muscles to relax and to avoid overworking the area. Waiting more than one week per self massage session or session with an IMMERSE Massage Therapist may result in the pain getting worse or not seeing any progress.

What pressure point relieves sciatic pain?

Sciatic pain can be quite painful and uncomfortable, but luckily there are some pressure points that can help relieve the discomfort. One of the most effective pressure points is the Gluteus Medius and Piriformis, which is located in the hips just under the top edge of the hips. You can apply pressure to Other helpful pressure points are located on the lower back and around the hips. Applying pressure to these areas can help to relax the muscles and release tension. To repeat what we said earlier, stretching can also be beneficial in relieving sciatic pain.

What is better for sciatica, massage or chiropractic?

When it comes to sciatica, it really depends on the individual and the severity of the condition. Generally speaking, both massage and chiropractic treatments can be beneficial when it comes to sciatica, however, the best option really depends on the individuals situation. Mass data-offset-key=”bjm56-89-0″>age therapy can help to reduce muscle tension and spasms in the area, while chiropractic treatments can help to realign the spine and reduce inflammation. Ultimately, its best to consult with a doctor to determine which option is best for you.

Does sciatica ever go away?

Yes, sciatica can go away! In many cases, the pain associated with sciatica can be managed with lifestyle changes, such as taking overthecounter medications in the short term, doing exercises and stretches that relieve hip tension and increase stability in your core, as well as your hips, or applying hot or cold compresses to the affected area. However, if your sciatica is caused by a herniated disc or other serious medical condition, it may be best way to talk to your massage therapist who can advise you on the best course of treatment for your particular case of sciatica.

Best Massage Portland, Oregon for Sciatica

At IMMERSE Modern Massage, we specialize in massage techniques for  pain relief across a variety of different pain and stress conditions such as scoliosis and rotator cuff injuries. As a result, we’ve built up a team that provides extraordinary results, and a massage experience that supports your greatest healing at the deepest level, with our Amethyst Infrared Heat Pad, 1-200hz Sound Infused Massage Table, CBD in every session, as well as hot towel aromatherapy, and treatment based deep tissue massage.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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