A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

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Best Massage For Headaches


What type of massage is best for headaches?

If you‘re experiencing headaches, you may be interested in trying out a massage to help alleviate your symptoms. Generally, deep tissue massage is best for headaches. Generally focusing on areas of tightness in the neck and shoulder muscles that can contribute to headaches will bring the most relief.

Where is the migraine pressure point?

Believe it or not, one of the most powerful migraine pressure points is located in the webbing between the thumb and index finger. To find it, use your opposite hand to feel for the fleshy spot between those two fingers, right along the index finger. You can apply light pressure with your thumb and massage the area in a circular motion to relieve your migraine symptoms.

Can you rub out a tension headache?

Yes, you can definitely rub out a tension headache! There are a few different ways you can do this. One way is by doing self massage in your neck and shoulders, as tension headaches are often caused by muscle tension in these areas. Start with slow, circular movements and gentle pressure and increase pressure in more tense areas as long as it doesn’t create any discomfort. You can also use a hot or cold compress, depending on your preference, to help relax the muscles in your head and neck before you start.


If you find that none of these methods are helping, you may consider booking a session at IMMERSE Modern Massage, and talk to your Massage Therapist about your headaches and other symptoms of tension or stress you experience in your neck, shoulder, upper back and head.


For more info, check out this other article we wrote on how neck tension can cause headaches,.

panoramic shot of chiropractor massaging neck of man

What gets rid of a headache fast?

There are a few different things that can help get rid of a headache fast. For starters, hydration is key! Make sure you‘re drinking plenty of water throughout the day to keep your body hydrated. You can also try a hot or cold compress on your forehead or the back of your neck. Additionally, taking an overthecounter pain reliever such as ibuprofen or acetaminophen can help reduce the pain. 


Watch our video on how to relieve neck tension.

Where do you massage for tension headaches?

When it comes to massaging for tension headaches, the best place to focus, again, is on the neck and shoulders. You can also use your fingertips to massage the scalp lightly, and also try applying pressure to your temples, behind the ears, and the upper part of your back can help alleviate tension as well. Remember to take it slow and listen to your body. Pressing in the base of the head below the skull at the nape of the neck can also help relieve pressure points associated with headaches and migraines.  If something is too uncomfortable, stop and apply a lighter pressure.

What helps tension headaches ASAP?

When it comes to tension headaches, the best thing you can do is to focus on relaxation techniques. Taking a few moments to focus on your breathing and doing some gentle stretches can help to ease the tension in your head. If you‘re in a place where you can take a break and close your eyes for a few minutes, that can be a great way to relax your body and mind.  Sometimes, a cup of tea or a light snack can help to alleviate tension headaches, too.

Back spine disease. Closeup view tired female massaging her neck 2

Can a neck massage help a headache?

Yes, a neck massage can help a headache, and is an almost essential way to relieve tension causing migraines!  It‘s worth giving a neck massage a try if you‘re struggling with a headache it may just be the relief you need!

Is it okay to massage tension headaches?

Yes, it is okay to massage tension headaches! Massaging the area of tension can help relieve the pain and can help reduce the frequency of headaches. It is important to massage gently and to be mindful of any areas that are overly tender or painful.

What is the best and fastest way to get rid of a headache?

The best and fastest way to get rid of a headache besides massage is to take a break and focus on your breathing. When you start to feel a headache coming on, step away from whatever you‘re doing and take a few deep breaths in and out. The neck muscles that cause headaches usually are very tight when we breathe more shallowly, and so when you breathe deeper, you engage the breathing muscles of the low back and spine, which take pressure off of your neck muscles contributing to your headaches.

Best Massage Portland, Oregon for Headaches

At IMMERSE Modern Massage, we specialize in pain relief across a variety of different pain and stress conditions. As a result, we’ve built up a team that provides extraordinary results, and a massage experience that supports your greatest healing at the deepest level, with our Amethyst Infrared Heat Pad, 1-200hz Sound Infused Massage Table, CBD in every session, as well as hot towel aromatherapy, and treatment based deep tissue massage.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.

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