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A Deep
Portland Massage
Experience

The deepest, most immersive Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

Benefits of Swedish Sports Massage

What are the benefits of Swedish sports massage?

Swedish sports massage is a type of massage therapy that focuses on the specific needs of athletes. It combines the techniques of Swedish massage and sports massage to address the muscles and joints used during athletic activity. This article will answer some common questions about Swedish sports massage and its benefits for athletes.

What is the difference between Swedish sports massage and deep tissue massage?

Swedish sports massage and deep tissue massage are two different types of massage therapy. While both use similar techniques to help release tension and improve circulation, Swedish sports massage focuses on the specific needs of athletes. Deep tissue massage, on the other hand, uses more intense pressure to address deeper layers of muscle and connective tissue.

How does Swedish sports massage help in sports medicine?

Swedish sports massage can be used as a part of sports medicine to help athletes prevent and recover from injuries. It can help increase range of motion, reduce muscle soreness and stiffness, and improve overall flexibility. Additionally, Swedish sports massage can help promote relaxation and reduce stress, which can be especially helpful for athletes who are recovering from injuries.

Is oil used in Swedish sports massage therapy?

Yes, oil is typically used during Swedish sports massage therapy to help the therapist glide over the skin and apply pressure to the muscles. The type of oil used can vary depending on the therapist and the athlete’s preferences.

Can Swedish sports massage aid in muscle recovery after injury?

Yes, Swedish sports massage can aid in muscle recovery after injury by promoting circulation and reducing inflammation. It can also help break up scar tissue and adhesions, which can limit range of motion and contribute to pain and discomfort.

What are the benefits of Swedish sports massage for athletes?

The benefits of Swedish sports massage for athletes include increased flexibility, improved circulation, reduced muscle soreness and stiffness, and improved range of motion. Additionally, Swedish sports massage can help promote relaxation and reduce stress, which can help athletes better manage the mental and emotional demands of training and competition.

How is Swedish sports massage different from other types of massage?

Swedish sports massage combines the techniques of Swedish massage and sports massage to address the specific needs of athletes. It typically involves a combination of long, flowing strokes, kneading, and deep pressure to help release tension and improve circulation.

What is the best way to prepare for a Swedish sports massage?

To prepare for a Swedish sports massage, it’s best to arrive well-hydrated and dressed in comfortable, loose-fitting clothing. You should also let your therapist know about any injuries or areas of concern you have, so they can tailor the massage to your specific needs.

Can Swedish sports massage help to prevent sports-related injuries?

While Swedish sports massage cannot completely prevent sports-related injuries, it can help reduce the risk of injury by improving flexibility, range of motion, and circulation. Additionally, regular massage therapy can help athletes better manage stress and reduce the risk of overuse injuries.

How often should athletes get Swedish sports massage therapy?

The frequency of Swedish sports massage therapy can vary depending on the athlete’s training schedule, goals, and specific needs. Some athletes may benefit from weekly massage therapy sessions, while others may only need occasional sessions to address specific issues.

Can Swedish sports massage aid in muscle recovery after injury?

Yes, Swedish sports massage can aid in muscle recovery after injury. It can help improve circulation to the injured area, which promotes healing by bringing nutrients and oxygen to the affected tissues. The massage can also help reduce swelling and inflammation, which can help ease pain and promote healing. In addition, the massage can help break up scar tissue and adhesions that may have formed as a result of the injury, which can help improve range of motion and flexibility.

What are the benefits of Swedish sports massage for athletes?

There are several benefits of Swedish sports massage for athletes. It can help improve circulation, which can help promote healing and improve overall athletic performance. The massage can also help reduce muscle tension and soreness, which can help prevent injuries and improve range of motion. In addition, the massage can help promote relaxation and reduce stress, which can help athletes better manage their anxiety and stay focused on their training.

How is Swedish sports massage different from other types of massage?

Swedish sports massage is different from other types of massage in that it is specifically designed to help athletes improve their performance and prevent injuries. Unlike other types of massage, which may focus on relaxation or stress relief, Swedish sports massage targets the muscles and joints that are most commonly used during athletic activities. It typically involves a combination of deep tissue massage, stretching, and other techniques that are designed to help athletes achieve optimal performance.

What is the best way to prepare for a Swedish sports massage?

The best way to prepare for a Swedish sports massage is to ensure that you are well-hydrated and have eaten a light meal within the past few hours. It is also important to communicate with your massage therapist about any injuries or areas of concern that you may have. This will allow the therapist to tailor the massage to your specific needs and ensure that you get the most benefit from the session.

Can Swedish sports massage help to prevent sports-related injuries?

Yes, Swedish sports massage can help to prevent sports-related injuries. By reducing muscle tension and soreness, improving range of motion, and promoting relaxation, Swedish sports massage can help athletes better prepare for their activities and reduce the risk of injury. It can also help identify areas of the body that may be prone to injury and provide targeted massage therapy to prevent further damage.

How often should athletes get Swedish sports massage therapy?

The frequency of Swedish sports massage therapy can vary depending on the athlete’s training schedule and individual needs. Some athletes may benefit from weekly or bi-weekly massage therapy sessions, while others may only need monthly sessions. It is important to communicate with your massage therapist about your goals and training schedule to determine the best frequency of sessions for your individual needs.

What are the potential risks and side effects of Swedish sports massage?

Swedish sports massage is generally considered safe for most athletes, but there are some potential risks and side effects to be aware of. These can include soreness, bruising, and muscle tenderness, which may occur immediately following the massage. It is also possible to experience fatigue or headaches after the massage, although these side effects are usually mild and temporary. If you have any concerns about the safety of Swedish sports massage, it is important to talk to your massage therapist or healthcare provider.

Sources:

  1. “Effect of sports massage on performance and recovery: a systematic review and meta-analysis” –  https://pubmed.ncbi.nlm.nih.gov/32426160/

  2. “Effects of Sports Massage on the Physiological and Mental Health of College Students Participating in a 7-Week Intermittent Exercises Program”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125977/

 

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to relieve stress, tension, and pain, empowering you to be your best—body and mind.

Our Massage Services

Relaxing Massage & Deep Tissue Massage

IMMERSE Wellness

FOR RELAXATION & TO RELEASE TENSION

A full body Swedish Relaxation Massage + Deep Tissue Massage with our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared massage therapy hot stone massage, cupping, essential oils, CBD oil, relieve chronic pain, recover from injury & improve posture and for stress relief

Your massage therapist and service will include a deep tissue massage plan of care to address tension, and prevent injuries.

IMMERSE Deep Tissue

FOR PAIN RELIEF & TO RELEASE TENSION

Deep Tissue Massage + our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared hot stone massage, cupping, aromatherapy and CBD oil for deep pressure points. 

Your massage therapist will include a deep tissue massage plan of care to address tension, and prevent injuries.

Portland Oregon’s Deepest Therapeutic Massage Services

We give you service to you the whole experience. IMMERSE is of the best massage services and top knotch Portland wellness centers using deep healing techniques for relaxation and well being.But is it worth it? Yes!

Our extremely professional licensed massage therapists, and use skillful massage therapy in our low lighting, quiet room, soothing environment to give you one of the best massages in town. 

Our day spa esque business location is one of the best, in the beautiful place of Portland, Oregon. Two hours from the mountain, two hours from the beach. Check out our amazing location and book an appointment with our friendly staff today.

Portland Oregon

1-200HZ Sound Infused Massage Table

Drift into deep relaxation as warm and gentle sound waves play through your body for serene and calm, so you can relax and have the best massage ever

Amethyst Infrared Hot Stone Infused Massage Table

Our amethyst infrared hot stone weighted blanket and crystal heat pad emits sauna and spa-like warmth to improve circulation, and relieve tired muscles and sore joints during your massages and treatments, whether it’s your head, shoulders, neck, feet, back or legs that need massage, we’ve got you!

Custom Deep Tissue Massage Care Plan

Our extremely professional massage therapists use therapeutic massage techniques to create a custom deep tissue, massage therapy plan of care for our clients specific needs to quickly eliminate the root cause of your tension, pain and discomfort, our treatments do not just treat the symptoms

Deep Healing Hemp

Our massage therapists use organic, pain relieving hemp skin oils, hot towels and essential oils to make sure you get the most relaxing massage ever

 

The IMMERSE Massage Portland Difference 

At IMMERSE, we don’t offer couples massage, we aren’t a day spa, we don’t do chemical peels or prenatal massage. There’s no facials, no foot soaks, no acupuncture, we’re just licensed massage therapists giving all ages the best massage, relaxing, wellness techniques of your life. Our goal is to help you feel better than you’ve ever felt in your life and stay feeling that way long after your massage session! You won’t want to see any other massage therapist ever again!

Check out our Massage Deals, Package Prices and Memberships

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Browse our best massage services and massage deals below. 

At Immerse Massage, we offer a world of soothing experiences. Let’s explore what makes massage so special!

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Ready for relaxation? It’s easy to book an appointment with us. Choose the perfect massage for you and get ready to unwind.

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Do you need a deep massage? Check out our deep tissue massage. It’s great for those tough muscle knots. And yes, massages are really worth it!

Special Massages for Everyone

We offer many types of massages. Enjoy a leg and foot massage or feel the harmony with sound healing. For those with chronic pain, our massage for back pain relief is a must-try.

Unique Techniques for All

Discover the gentle touch of a head massage or learn about massages for seniors and people with disabilities. Interested in acupuncture? Check out the best acupuncture in Portland.

More Amazing Massage Options

We have so many options! From reflexology to relief for frozen shoulder pain, we cater to all needs. Learn how massage can help back pain and even plantar fasciitis.

Tips and Guides for You

Get tips for perfect posture, and check out our guide on massage for sciatica relief. Want fun in Portland? Here are the 7 best water activities.

Learn and Explore

Find out how massage can lower blood pressure or relieve restless leg syndrome. Interested in hot stone massage? We have all the information.

A World of Wellness

Explore the benefits of massage for Achilles tendonitis and how massage chairs can revolutionize wellness. Experience ultimate relaxation with massage chairs.

So Much More to Discover

There’s so much more to learn and experience at Immerse Massage. From massage for children to Chinese medicine massage benefits, we cover it all. Check out our blog for more amazing insights.

Join Us Today!

Ready to dive into the world of massage? Visit Immerse Massage and start your journey to relaxation and wellness today!

What Are People
Saying About Us?

IMMERSE Massage Portland - Best Massage Portland Oregon IconIMMERSE Massage Portland – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 160, Portland

4.9 133 reviews

  • Avatar Caitlin Brennan ★★★★★ 2 months ago
    I first visited IMMERSE when I threw my back out. Paul was incredible from start to finish. I signed up for the monthly membership immediately. Each session we spend a little time chatting about how my body is feeling and if there is anything … More in particular I’d like him to work on. I leave IMMERSE feeling so much better every time. 10/10 recommend Paul. He has truly enhanced my quality of life!
  • Avatar Gabe Mayhan ★★★★★ 2 weeks ago
    Very knowledgeable and intuitive masseuse! Deep tissue is very much a deep tissue massage. Highly recommend!
  • Avatar Heather Haywood ★★★★★ 7 months ago
    I started going to IMMERSE due to an injury I had at work. I am so thrilled to have Paul as my massage therapist. He is so kind, attentive, and extremely knowledgeable. My sessions feel more healing and productive than massages usually … More do. I highly recommend going to IMMERSE to begin healing your body, and ask for Paul
  • Avatar Tracy A ★★★★★ 2 years ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Chris Chung ★★★★★ 4 months ago
    I recently had the pleasure of experiencing two massages from Paul in the past couple months and I was thoroughly impressed! Paul took the time to listen to my concerns & preferences and created a customized massage that perfectly addressed … More my needs.
    The massage itself was exceptional. Paul has incredibly talented hands, and his technique was both relaxing and therapeutic. What sets Paul apart from other massage therapists is his attention to detail and thoughtfulness. He made sure that I was comfortable at all times, adjusting the temperature of the table and the pressure of the massage to my liking. He also provided helpful tips on how to maintain my well-being between massages.
    I highly recommend Paul to anyone looking for a massage therapist who is both skilled and compassionate. His dedication to his craft is evident in every aspect of his work. I will definitely be returning for another massage with Paul soon!
  • Avatar Olivia Guethling ★★★★★ 2 years ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Kelsey Koll ★★★★★ 2 years ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar adria mooney ★★★★★ a year ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Jordan Cohen ★★★★★ 2 years ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.

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