What Are The Benefits Of Massage?

Massage Can Counteract Sitting For Long Periods of Time Perhaps you already understand the benefits of massage. One of the most amazing is how it can help you relieve pain, especially if you have been sitting too long. When your posture starts to take its toll from working at a desk or driving for extended […]

How To Manage Neck Pain?

Upper body pain can come on suddenly and be hard to treat. So if you want to learn more about how our emotions and stress cause neck pain and how to manage the discomfort by understanding important massage tips and other health tricks in this article. This area is a leading cause of pain for so […]

Things To Know Before Your Massage

Massage therapy can be an important part of a general healthcare program, whether for pain management, stress reduction and relaxation, or to improve overall well-being. That’s why most people who get massage therapy feel better able to cope with their day-to-day activities and are able to enjoy life more fully. A massage therapist can help […]

Will Massage Help Your Back Pain?

Massage is a safe, effective way to reduce muscle tension and temporarily relieve low back pain. The therapy involves rubbing a patient’s muscles with the aim of reducing pain, increasing circulation, and speeding up recovery. Loosen and help get rid of knots. Massage can help by loosening up knots or occasions in tents muscle tissue […]

Can Massage Help With Chronic Pain Management?

Back Pain Is The Most Common Injury That Massage Back Help With Massage therapy has been shown to be effective at treating several different types of chronic pain conditions including arthritis, fibromyalgia, and even migraine headaches. In this blog post, we’ll look at how massage therapy works for these types of conditions as well as what other benefits […]

What Does Massage Therapy Do In Caring For Lower Back Pain?

Can Massage Help Lower Back Pain? Aching lower back pain can be debilitating and it can be a sign that something is wrong, like a strained muscle or ligament. However, it can also be caused by external factors, such as poor posture or stress. Massage therapy has been shown to help manage both acute and […]

How To Alleviate Neck Pain Can Cause Headaches

(And What To Do To Prevent Migraines Caused By Neck Tension)    The Muscles That Cause Neck Tension   If you’re suffering from neck pain, it’s likely that your headaches are a symptom of that pain. A tension headache is caused by muscle tension, which can be caused by stress, anxiety, and poor posture. Some of […]

What Causes Hip Low Back Ppain?

What Causes Hip Lower Back Pain? Can Weak Hip Flexors Cause Back Pain?     Do you experience hip, back or leg pain? Does it seem to get worse when you sit or stand for a long time? what if we told you it can be caused by tight and inflexible hip muscles? Come learn […]

Lower Back Pain Relief Exercises

Lower Back Pain Relief Exercise Sitting for long periods of time is common but does cause problems for your back. We like working with clients who have lower back pain because we generally see a lot of quick results with this type of injury. The most common culprit is weak abs and glutes and you […]

Upper Back Self Care

In Honor of You, and Creating More Harmony, Balance in Your Life! I made this video for upper back neck and shoulder self care! These are things you can take with you everywhere, and anywhere! Right after you brush your teeth, when you’re in the shower! In this video we talk about the various ways […]