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What Are The Benefits of Ashiatsu Massage?

Are you ready to experience a massage like no other? Ashiatsu massage may be just what you need! This unique and holistic therapy involves the use of the therapist’s feet to deliver a deep and relaxing massage.

Introduction To Ashiatsu Massage

Ashiatsu massage has a fascinating history, dating back to ancient Asia where it was used to heal various ailments.

The benefits of ashiatsu massage are numerous, including:

Barefoot massage allows for a broader and deeper pressure to be applied to the body
Deep tissue massage targets the deeper layers of muscle tissue for effective relief
Shiatsu massage uses acupressure points to release tension and promote relaxation
Trigger points are targeted to alleviate pain and muscle tension
Myofascial release is used to loosen tight muscles and improve range of motion
Lymphatic drainage helps to remove toxins and boost immunity
Circulation is improved, allowing for better nutrient delivery to the tissues
Range of motion is increased, making it easier to move and perform daily activities
Muscle tension is reduced, leading to greater relaxation
Stress is reduced, helping to improve overall emotional and mental wellbeing
Holistic therapy addresses the whole person, including physical, emotional, and mental aspects

Digestive Health Boost

Ashiatsu massage is an ancient healing technique that can benefit the stomach and digestive system. By targeting specific areas of the body, this massage technique can promote healthy digestion and help to alleviate digestive disorders. Let’s explore some of the concepts related to digestion and how ashiatsu massage can play a role in improving it.

It is the rhythmic contraction of muscles in the digestive tract that pushes food along.

These are the ways that Ashiatsu can improve digestion:

Constipation and diarrhea: Ashiatsu massage can help to alleviate symptoms of constipation and diarrhea by promoting peristalsis and improving digestive function.
Irritable bowel syndrome and inflammatory bowel disease: Ashiatsu massage can help to alleviate symptoms of these digestive disorders by promoting relaxation, reducing stress, and improving circulation.
Probiotics: Ashiatsu massage can help to promote the growth of beneficial bacteria in the gut by improving the environment in which they thrive.
Gut health: Ashiatsu massage can help to promote overall gut health by improving digestion, reducing inflammation, and supporting the immune system.
Fiber: Ashiatsu massage can help to improve fiber digestion by stimulating the production of digestive enzymes and promoting peristalsis.
Overall, ashiatsu massage can play an important role in improving digestive health and promoting overall wellness. By targeting specific areas of the body and promoting relaxation and stress reduction, ashiatsu massage can help to alleviate digestive disorders and improve digestion.

Strong Immunity Connection

Did you know that ashiatsu massage can actually boost your immune system?

Ashiatsu massage involves the use of feet to massage the body, using long, flowing strokes that apply deep pressure to muscles and connective tissues.

Inflammation can be a sign of immune response, and ashiatsu massage can help reduce inflammation by increasing lymphatic flow.

Ashiatsu massage can also boost your immune function by increasing the production of natural killer cells, which are specialized immune cells that help fight off viruses and cancer cells.
Additionally, ashiatsu massage can help balance your immune system by modulating the production of cytokines, which are proteins that regulate immune function.

Overall, ashiatsu massage can be a powerful tool for improving your immune health. By stimulating lymphatic flow and promoting immune function, ashiatsu massage can help your body fight off infections and diseases, and improve your overall health and wellbeing.

Cellulite Reduction Potential

Ashiatsu massage is a type of massage that can help reduce the appearance of cellulite by improving circulation and promoting lymphatic drainage. When you have cellulite, fatty deposits accumulate under your skin, leading to a bumpy appearance. However, ashiatsu massage can target these areas and help break down these deposits, leading to a smoother look. Here are some important facts related to ashiatsu massage and cellulite reduction:

Weight loss: Ashiatsu massage can help with weight loss by promoting lipolysis, which is the breakdown of fat.
Metabolism: By improving circulation and promoting thermogenesis, ashiatsu massage can help boost metabolism and burn calories.
Adipose tissue: This is the scientific term for body fat, and ashiatsu massage can help break down and reduce the amount of adipose tissue in your body.
Lipolysis: Ashiatsu massage can promote lipolysis, which is the breakdown of fat cells for energy.
Thermogenesis: This is the process by which your body generates heat, and ashiatsu massage can help promote thermogenesis, leading to increased calorie burning.
Body composition: By reducing body fat and increasing muscle mass, ashiatsu massage can help improve your overall body composition.
Ashiatsu massage can help you achieve this deficit by boosting metabolism and promoting calorie burning.
Insulin sensitivity: By improving insulin sensitivity, ashiatsu massage can help your body more effectively process glucose and prevent excess fat storage.
Ketosis: By promoting ketosis, a metabolic state in which your body burns fat for energy instead of carbohydrates, ashiatsu massage can help with weight loss.
Cardiovascular exercise: By improving cardiovascular health, ashiatsu massage can help you burn more calories and reduce the appearance of cellulite.
High-intensity interval training: This type of exercise can help boost metabolism and burn calories, which can complement the effects of ashiatsu massage.
Body contouring: By targeting specific areas of the body with ashiatsu massage, you can help sculpt and contour your physique.
Lymphatic drainage: By promoting lymphatic drainage, ashiatsu massage can help reduce fluid buildup and improve the appearance of cellulite.

Athletic Performance Benefits

Here’s a closer look at the benefits of ashiatsu massage for athletes.

Deep tissue massage: Ashiatsu massage utilizes deep tissue techniques that can help break up muscle tension and knots, promoting relaxation and improving blood flow to the affected area.
Trigger point therapy: By targeting specific trigger points in the muscles, ashiatsu massage can help alleviate pain and tension in the body, reducing the risk of injury and improving athletic performance.
Soft tissue mobilization: Soft tissue mobilization is a type of massage that helps break up adhesions and scar tissue in the muscles, reducing muscle tension and promoting recovery.
Flexibility training: Ashiatsu massage can help improve flexibility, which is important for athletes who need to move their bodies in a wide range of motion.
Strength training: Strength training is an important part of athletic training, and ashiatsu massage can help improve strength by promoting recovery and reducing muscle fatigue.
Injury prevention: By reducing muscle tension and improving flexibility, ashiatsu massage can help reduce the risk of injury in athletes.
Recovery time: Ashiatsu massage can help promote recovery by improving blood flow and oxygenation of tissues, reducing muscle soreness and speeding up the healing process.
Muscle fatigue: Athletes often experience muscle fatigue, which can be reduced by ashiatsu massage by promoting recovery and reducing muscle tension.
Athletic training: Ashiatsu massage can be a valuable part of athletic training, helping to improve performance and reduce the risk of injury.
Performance optimization: By reducing muscle soreness and improving range of motion, ashiatsu massage can help optimize athletic performance.
Blood flow: Ashiatsu massage can improve blood flow to the muscles, promoting recovery and reducing muscle soreness.
Oxygenation of tissues: By improving oxygenation of tissues, ashiatsu massage can help speed up the healing process and reduce muscle soreness.

Natural Chronic Pain Relief

Here are some important conditions related to chronic pain and how ashiatsu massage can provide relief:

Neuropathic pain: a type of pain caused by damage to the nerves that transmit pain signals to the brain
Allodynia: a condition in which even gentle touch can cause pain
Hyperalgesia: increased sensitivity to pain
Chronic fatigue: a condition characterized by long-term fatigue and exhaustion
Pain catastrophizing: an exaggerated negative response to pain
Complex regional pain syndrome: a chronic pain condition that usually affects one limb, and is characterized by burning pain, swelling, and changes in skin color and temperature
Spondylolisthesis: a condition in which a vertebra in the spine slips out of place and causes pain and stiffness
Herniated disc: a condition in which the gel-like material in the discs between the vertebrae in the spine leaks out and irritates nearby nerves, causing pain and numbness

By using ashiatsu massage to release tension in the body’s soft tissues, individuals with chronic pain conditions can experience relief from pain, stiffness, and inflammation. The technique can also help to improve range of motion and flexibility, making it easier to move and perform daily activities.

Soothing Menopause Symptoms

Ashiatsu massage is a type of massage that can help alleviate symptoms associated with menopause Ashiatsu massage can be helpful in reducing these symptoms and promoting overall well-being.

Hot flashes and mood swings are two common symptoms of menopause. Hot flashes are sudden, intense feelings of heat that can cause sweating and discomfort. Mood swings can cause irritability, sadness, and anxiety. Ashiatsu massage can help alleviate these symptoms by promoting relaxation and reducing stress levels.

Ashiatsu massage can also help alleviate these symptoms by promoting relaxation, reducing stress levels, and increasing overall well-being.

In summary, ashiatsu massage can be a beneficial treatment for menopause symptoms. By addressing the physical and emotional effects of menopause, ashiatsu massage can provide a holistic approach to promoting health and well-being.

Hormonal Balance Promotion

By targeting specific areas of the body, ashiatsu massage can help to stimulate the release of hormones and promote hormone balance.

Ashiatsu massage can help to regulate hormones by targeting specific glands and organs, such as the thyroid and adrenal glands.

Improved Sleep Quality

One potential solution that may help improve your sleep quality is ashiatsu massage. Let’s explore how this unique massage technique can benefit your sleep and overall wellness.

Ashiatsu Massage and Sleep Quality:
Ashiatsu massage, also known as barefoot massage, involves the therapist using their feet to apply pressure and massage various parts of your body.

Ashiatsu massage can increase the production of hormones which can help you fall asleep faster and stay asleep longer.

Ashiatsu massage can help you reach these stages more easily, leading to more restorative sleep.

Promoting relaxation techniques: Ashiatsu massage can teach you different relaxation techniques that you can use to reduce stress and improve your sleep quality.

Sinusitis Alleviation Benefits

Ashiatsu massage is a special massage technique that focuses on specific pressure points on the body. Additionally, ashiatsu massage can help people who suffer from allergies by reducing inflammation in the nasal passages and promoting lymphatic drainage. It is important to keep your respiratory system healthy, and ashiatsu massage can be a great way to maintain good overall health.

Scar & Stretch Mark Reduction

This kind of massage can help your body regenerate tissues, which means that you might see a reduction in scars and stretch marks! How awesome is that?

One of the reasons this happens is because ashiatsu massage can improve blood circulation. And when your blood is flowing better, your body can regenerate tissues and make more collagen.

Plus, ashiatsu massage can also help you get rid of toxins by promoting lymphatic drainage.

Energy Boosting Potential

This is achieved by targeting specific pressure points in the body that affect connective tissues. Ashiatsu massage stimulates blood circulation, which helps to transport oxygen and nutrients throughout the body.

Ashiatsu massage can improve blood circulation and lymphatic drainage in the body.
Increased oxygenation helps to boost energy production by promoting ATP.
By reducing fatigue, Ashiatsu massage can help to promote alertness, motivation and overall wellness.
Connective tissues are the primary target during Ashiatsu massage, which helps to increase flexibility and range of motion.

Ashiatsu massage can help to stimulate the metabolism and promote energy production, which can also help to regulate weight and improve overall health.
Regular sessions can help to maintain energy levels and improve sleep quality.
By targeting pressure points, Ashiatsu massage can also help to relieve tension and promote relaxation, which can help to reduce stress and anxiety.
Ashiatsu massage can be customized to meet your specific needs and goals, whether you are looking to improve athletic performance or alleviate chronic pain conditions.

Mental Clarity Enhancement

When people feel stressed, it can affect both their bodies and minds. Luckily, there are ways to manage stress, such as receiving ashiatsu massage. Ashiatsu massage can provide relaxation and reduce stress, which can help people focus better and improve their overall wellness.

Ashiatsu massage can boost mental clarity and focus by improving the mind-body connection.
Reducing stress is important for cognitive abilities, including memory enhancement, attention, and productivity.

Plus, it can improve emotional wellbeing and promote a sense of calm.

In summary, ashiatsu massage can promote relaxation, reduce stress, and improve mental clarity, all of which can contribute to overall wellness.

Depression Alleviation Benefits

Ashiatsu massage can help with relaxation and boost the production of chemicals in the brain like serotonin and dopamine. These chemicals are important for our mental health and wellbeing.

Complementary therapies like ashiatsu massage can be part of an integrative approach to wellness and mental health awareness.


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Ultimate Ashiatsu Guide

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Ashiatsu for Chronic Pain

History of Ashiatsu

Reasons to Try Ashiatsu

What to Expect – Ashiatsu

Ashiatsu vs. Other Massage

Ashiatsu for Posture/Balance

Ashiatsu for Athletes

Dos and Don’ts – Ashiatsu

Ashiatsu for Relaxation

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Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

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At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.

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