A Deep
Portland Massage
Experience

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

great reviews

A Self-Care Day in Portland, OR with the Empowerment Journal

The Ultimate Self Care Day in Portland, Oregon with Your Empowerment Journal

Let’s talk about self care! If you’re living in Portland, and you’re feeling down during the holidays, or with the weather, fear not. We’ve got you covered with a great way to plan your day off.

These self care activities apply if you only have part of the day available too! Just choose from the morning, afternoon or evening activities on this epic self care day list!

portland oregon morning time

Mornings in Portland, Oregon: Nourish Your Mind and Body

Let’s start with how you could plan your morning in Portland! 

  1. Healthy Food: Start the day at Laughing Planet Cafe (there are many locations)

    • The perks include, local, humane and fresh healthy breakfast options that include not only vegan and vegetarian options in every meal!
    • Use the Empowerment Journal during your meal for meal prep for your week, planning shopping trips, calorie intake and gratitude check-ins.
  2. Activity: Take a nature walk in Laurelhurst Park 

    • Explore the walking paths and use the time away from the hustle and bustle of the city to journal and plan daily movement.
    • Draw a tarot card for guidance in the serene natural setting.
  3. Empowerment Journal Reflection:

    • Utilize the weekly writing prompts for introspection and creativity.
    • Capture thoughts on morning experiences of meditation, reflection and intentions for the day.

portland oregon day time

Afternoons In Portland: Nurture Your Emotional Well-being

  1. Location: Head to Immerse Modern Massage for a rejuvenating massage.

    • Their massage tables have infrared heat, sound healing, and they include CBD and hot towel aromatherapy in every session!
  2. Activity: Lunch at Bastion in Sellwood

    • The owner is a graduate of the National University of Natural Medicine, and belives in healthy and nourishing meal options being medicine for the soul!
    • Here is a great opportunity to have a healthy meal, plan and track food intake using the journal.
  3. Journal Reflection:

    • Use the daily check-ins to express gratitude and self-appreciation.

portland oregon night time

Evenings in Portland: Align with the Cosmos and Reflect

  1. Activity: Visit the Oregon Meditation Center for an evening meditation session.

    • Utilize the moon tracker in the Empowerment Journal.
    • Reflect on the day’s experiences and emotions.
  2. Location: Dinner at a cozy spot like Harlow

    • Continue mindful eating practices.
    • Plan for the next day using the journal’s meal planning section.
  3. Journal Reflection:

    • Wrap up the day with final reflections on alignment and gratitude.
    • Set intentions for the next day using the Empowerment Journal
  4. Stretch & Flex: 

Get your Empowerment Journal: Holistic Planner today if you haven’t already!

These are just a few ideas for Portlandian’s to use your Empowerment Journal: Holistic Planner.

This journal isn’t just a planner; it’s your ally in unlocking your best self, and a fulfilling life full or time to restore your body, mind and spirit.

It’s simple, yet powerful design, the journal empowers you to take control of your well-being.

From planning nourishing meals to fostering emotional well-being through daily reflections, tarot card guidance, and cosmic alignment tracking, the Empowerment s journal is a comprehensive guide to your holistic journey.

Buy yours on Amazon today!

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

Social links:

 

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

Social links:

At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

Our Massage Services

Relaxing Massage & Deep Tissue Massage

IMMERSE Wellness

FOR RELAXATION & TO RELEASE TENSION

A full body Swedish Relaxation Massage + Deep Tissue Massage with our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared massage therapy hot stone massage, cupping, essential oils, CBD oil, relieve chronic pain, recover from injury & improve posture and for stress relief

Your massage therapist and service will include a deep tissue massage plan of care to address tension, and prevent injuries.

IMMERSE Deep Tissue

FOR PAIN RELIEF & TO RELEASE TENSION

Deep Tissue Massage + our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared hot stone massage, cupping, aromatherapy and CBD oil for deep pressure points. 

Your massage therapist will include a deep tissue massage plan of care to address tension, and prevent injuries.

Portland Oregon’s Deepest Therapeutic Massage Services

We give you service to you the whole experience. IMMERSE is of the best massage services and top knotch Portland wellness centers using deep healing techniques for relaxation and well being.But is it worth it? Yes!

Our extremely professional licensed massage therapists, and use skillful massage therapy in our low lighting, quiet room, soothing environment to give you one of the best massages in town. 

Our day spa esque business location is one of the best, in the beautiful place of Portland, Oregon. Two hours from the mountain, two hours from the beach. Check out our amazing location and book an appointment with our friendly staff today.

Portland Oregon

1-200HZ Sound Infused Massage Table

Drift into deep relaxation as warm and gentle sound waves play through your body for serene and calm, so you can relax and have the best massage ever

Amethyst Infrared Hot Stone Infused Massage Table

Our amethyst infrared hot stone weighted blanket and crystal heat pad emits sauna and spa-like warmth to improve circulation, and relieve tired muscles and sore joints during your massages and treatments, whether it’s your head, shoulders, neck, feet, back or legs that need massage, we’ve got you!

Custom Deep Tissue Massage Care Plan

Our extremely professional massage therapists use therapeutic massage techniques to create a custom deep tissue, massage therapy plan of care for our clients specific needs to quickly eliminate the root cause of your tension, pain and discomfort, our treatments do not just treat the symptoms

Deep Healing Hemp

Our massage therapists use organic, pain relieving hemp skin oils, hot towels and essential oils to make sure you get the most relaxing massage ever

 

The IMMERSE Massage Portland Difference 

At IMMERSE, we don’t offer couples massage, we aren’t a day spa, we don’t do chemical peels or prenatal massage. There’s no facials, no foot soaks, no acupuncture, we’re just licensed massage therapists giving all ages the best massage, relaxing, wellness techniques of your life. Our goal is to help you feel better than you’ve ever felt in your life and stay feeling that way long after your massage session! You won’t want to see any other massage therapist ever again!

Check out our Massage Deals, Package Prices and Memberships

Refer a friend for $20 off your first massage or future services

Find a massage therapist in the Portland, Oregon Area by booking an appointment.

Browse our best massage services and massage deals below. 

At Immerse Massage, we offer a world of soothing experiences. Let’s explore what makes massage so special!

Book Your Blissful Experience

Ready for relaxation? It’s easy to book an appointment with us. Choose the perfect massage for you and get ready to unwind.

Deep Tissue and More

Do you need a deep massage? Check out our deep tissue massage. It’s great for those tough muscle knots. And yes, massages are really worth it!

Special Massages for Everyone

We offer many types of massages. Enjoy a leg and foot massage or feel the harmony with sound healing. For those with chronic pain, our massage for back pain relief is a must-try.

Unique Techniques for All

Discover the gentle touch of a head massage or learn about massages for seniors and people with disabilities. Interested in acupuncture? Check out the best acupuncture in Portland.

More Amazing Massage Options

We have so many options! From reflexology to relief for frozen shoulder pain, we cater to all needs. Learn how massage can help back pain and even plantar fasciitis.

Tips and Guides for You

Get tips for perfect posture, and check out our guide on massage for sciatica relief. Want fun in Portland? Here are the 7 best water activities.

Learn and Explore

Find out how massage can lower blood pressure or relieve restless leg syndrome. Interested in hot stone massage? We have all the information.

A World of Wellness

Explore the benefits of massage for Achilles tendonitis and how massage chairs can revolutionize wellness. Experience ultimate relaxation with massage chairs.

So Much More to Discover

There’s so much more to learn and experience at Immerse Massage. From massage for children to Chinese medicine massage benefits, we cover it all. Check out our blog for more amazing insights.

Join Us Today!

Ready to dive into the world of massage? Visit Immerse Massage and start your journey to relaxation and wellness today!

What Are People
Saying About Us?

From The Blog: