A Self-Care Day in Portland, OR with the Empowerment Journal

The Ultimate Self Care Day in Portland, Oregon with Your Empowerment Journal

Let’s talk about self care! If you’re living in Portland, and you’re feeling down during the holidays, or with the weather, fear not. We’ve got you covered with a great way to plan your day off.

These self care activities apply if you only have part of the day available too! Just choose from the morning, afternoon or evening activities on this epic self care day list!

Mornings in Portland, Oregon: Nourish Your Mind and Body

Let’s start with how you could plan your morning in Portland!

Healthy Food: Start the day at Laughing Planet Cafe (there are many locations)
- The perks include, local, humane and fresh healthy breakfast options that include not only vegan and vegetarian options in every meal!
- Use the Empowerment Journal during your meal for meal prep for your week, planning shopping trips, calorie intake and gratitude check-ins.
Activity: Take a nature walk in Laurelhurst Park
- Explore the walking paths and use the time away from the hustle and bustle of the city to journal and plan daily movement.
- Draw a tarot card for guidance in the serene natural setting.
Empowerment Journal Reflection:
- Utilize the weekly writing prompts for introspection and creativity.
- Capture thoughts on morning experiences of meditation, reflection and intentions for the day.

Afternoons In Portland: Nurture Your Emotional Well-being

Location: Head to Immerse Modern Massage for a rejuvenating massage.
- Their massage tables have infrared heat, sound healing, and they include CBD and hot towel aromatherapy in every session!
Activity: Lunch at Bastion in Sellwood
- The owner is a graduate of the National University of Natural Medicine, and belives in healthy and nourishing meal options being medicine for the soul!
- Here is a great opportunity to have a healthy meal, plan and track food intake using the journal.
Journal Reflection:
- Use the daily check-ins to express gratitude and self-appreciation.

Evenings in Portland: Align with the Cosmos and Reflect

Activity: Visit the Oregon Meditation Center for an evening meditation session.
- Utilize the moon tracker in the Empowerment Journal.
- Reflect on the day’s experiences and emotions.
Location: Dinner at a cozy spot like Harlow
- Continue mindful eating practices.
- Plan for the next day using the journal’s meal planning section.
Journal Reflection:
- Wrap up the day with final reflections on alignment and gratitude.
- Set intentions for the next day using the Empowerment Journal
Stretch & Flex:
- Visit Modo Yoga for a warm, melty yin yoga session. Every other month, Modo Yoga does a Yin & Tonic where massage therapists help you reach deeper states of relaxation in blissful yoga poses and heal your body from discomfort!
- Click Here to Visit Modo Yoga and See Their Class Calendar!

Get your Empowerment Journal: Holistic Planner today if you haven’t already!

These are just a few ideas for Portlandian’s to use your Empowerment Journal: Holistic Planner.

This journal isn’t just a planner; it’s your ally in unlocking your best self, and a fulfilling life full or time to restore your body, mind and spirit.

It’s simple, yet powerful design, the journal empowers you to take control of your well-being.

From planning nourishing meals to fostering emotional well-being through daily reflections, tarot card guidance, and cosmic alignment tracking, the Empowerment s journal is a comprehensive guide to your holistic journey.

Buy yours on Amazon today!

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a Portland native and master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

Social links:

contact@immersemodermassage.com

(971)361-8961

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Unwind & Heal with the Best Massage Therapists Portland Has

Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Social links:

contact@immersemodermassage.com

(971)361-8961

At IMMERSE Massage Portland,

Our mission is to relieve stress, tension, and pain, empowering you to be your best—body and mind.

Our Massage Services

Relaxing Massage & Deep Tissue Massage

IMMERSE Wellness

FOR RELAXATION & TO RELEASE TENSION

A full body Swedish Relaxation Massage + Deep Tissue Massage with our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared massage therapy hot stone massage, cupping, essential oils, CBD oil, relieve chronic pain, recover from injury & improve posture and for stress relief

Your massage therapist and service will include a deep tissue massage plan of care to address tension, and prevent injuries.

IMMERSE Deep Tissue

FOR PAIN RELIEF & TO RELEASE TENSION

Deep Tissue Massage + our signature IMMERSE blend of 1-200hz sound therapy, amethyst infrared hot stone massage, cupping, aromatherapy and CBD oil for deep pressure points.

Your massage therapist will include a deep tissue massage plan of care to address tension, and prevent injuries.

Portland Oregon’s Deepest Therapeutic Massage Services

We give you service to you the whole experience. IMMERSE is of the best massage services and top knotch Portland wellness centers using deep healing techniques for relaxation and well being.But is it worth it? Yes!

Our extremely professional licensed massage therapists, and use skillful massage therapy in our low lighting, quiet room, soothing environment to give you one of the best massages in town.

Our day spa esque business location is one of the best, in the beautiful place of Portland, Oregon. Two hours from the mountain, two hours from the beach. Check out our amazing location and book an appointment with our friendly staff today.

1-200HZ Sound Infused Massage Table

Drift into deep relaxation as warm and gentle sound waves play through your body for serene and calm, so you can relax and have the best massage ever

Amethyst Infrared Hot Stone Infused Massage Table

Our amethyst infrared hot stone weighted blanket and crystal heat pad emits sauna and spa-like warmth to improve circulation, and relieve tired muscles and sore joints during your massages and treatments, whether it’s your head, shoulders, neck, feet, back or legs that need massage, we’ve got you!

Custom Deep Tissue Massage Care Plan

Our extremely professional massage therapists use therapeutic massage techniques to create a custom deep tissue, massage therapy plan of care for our clients specific needs to quickly eliminate the root cause of your tension, pain and discomfort, our treatments do not just treat the symptoms

Deep Healing Hemp

Our massage therapists use organic, pain relieving hemp skin oils, hot towels and essential oils to make sure you get the most relaxing massage ever

The IMMERSE Massage Portland Difference

At IMMERSE, we don’t offer couples massage, we aren’t a day spa, we don’t do chemical peels or prenatal massage. There’s no facials, no foot soaks, no acupuncture, we’re just licensed massage therapists giving all ages the best massage, relaxing, wellness techniques of your life. Our goal is to help you feel better than you’ve ever felt in your life and stay feeling that way long after your massage session! You won’t want to see any other massage therapist ever again!

Check out our Massage Deals, Package Prices and Memberships

Refer a friend for $20 off your first massage or future services

Find a massage therapist in the Portland, Oregon Area by booking an appointment.

Browse our best massage services and massage deals below.

At Immerse Massage, we offer a world of soothing experiences. Let’s explore what makes massage so special!

Book Your Blissful Experience

Ready for relaxation? It’s easy to book an appointment with us. Choose the perfect massage for you and get ready to unwind.

Deep Tissue and More

Do you need a deep massage? Check out our deep tissue massage. It’s great for those tough muscle knots. And yes, massages are really worth it!

Special Massages for Everyone

We offer many types of massages. Enjoy a leg and foot massage or feel the harmony with sound healing. For those with chronic pain, our massage for back pain relief is a must-try.

Unique Techniques for All

Discover the gentle touch of a head massage or learn about massages for seniors and people with disabilities. Interested in acupuncture? Check out the best acupuncture in Portland.

More Amazing Massage Options

We have so many options! From reflexology to relief for frozen shoulder pain, we cater to all needs. Learn how massage can help back pain and even plantar fasciitis.

Tips and Guides for You

Get tips for perfect posture, and check out our guide on massage for sciatica relief. Want fun in Portland? Here are the 7 best water activities.

Learn and Explore

Find out how massage can lower blood pressure or relieve restless leg syndrome. Interested in hot stone massage? We have all the information.

A World of Wellness

Explore the benefits of massage for Achilles tendonitis and how massage chairs can revolutionize wellness. Experience ultimate relaxation with massage chairs.

So Much More to Discover

There’s so much more to learn and experience at Immerse Massage. From massage for children to Chinese medicine massage benefits, we cover it all. Check out our blog for more amazing insights.

Join Us Today!

Ready to dive into the world of massage? Visit Immerse Massage and start your journey to relaxation and wellness today!

Become a Member and Save

What Are People
Saying About Us?

IMMERSE Massage Portland – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 160, Portland

4.9 133 reviews

Heather Haywood ★★★★★ 7 months ago
I started going to IMMERSE due to an injury I had at work. I am so thrilled to have Paul as my massage therapist. He is so kind, attentive, and extremely knowledgeable. My sessions feel more healing and productive than massages usually … More do. I highly recommend going to IMMERSE to begin healing your body, and ask for Paul
adria mooney ★★★★★ a year ago
Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
Olivia Guethling ★★★★★ 2 years ago
Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
Tracy A ★★★★★ 2 years ago
Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
Jordan Cohen ★★★★★ 2 years ago
Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
Gabe Mayhan ★★★★★ 2 weeks ago
Very knowledgeable and intuitive masseuse! Deep tissue is very much a deep tissue massage. Highly recommend!
Chris Chung ★★★★★ 4 months ago
I recently had the pleasure of experiencing two massages from Paul in the past couple months and I was thoroughly impressed! Paul took the time to listen to my concerns & preferences and created a customized massage that perfectly addressed … More my needs.
The massage itself was exceptional. Paul has incredibly talented hands, and his technique was both relaxing and therapeutic. What sets Paul apart from other massage therapists is his attention to detail and thoughtfulness. He made sure that I was comfortable at all times, adjusting the temperature of the table and the pressure of the massage to my liking. He also provided helpful tips on how to maintain my well-being between massages.
I highly recommend Paul to anyone looking for a massage therapist who is both skilled and compassionate. His dedication to his craft is evident in every aspect of his work. I will definitely be returning for another massage with Paul soon!
Kelsey Koll ★★★★★ 2 years ago
Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
Immerse is definitely an appropriate … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!
Caitlin Brennan ★★★★★ 2 months ago
I first visited IMMERSE when I threw my back out. Paul was incredible from start to finish. I signed up for the monthly membership immediately. Each session we spend a little time chatting about how my body is feeling and if there is anything … More in particular I’d like him to work on. I leave IMMERSE feeling so much better every time. 10/10 recommend Paul. He has truly enhanced my quality of life!