A Deep
Portland Massage

The deepest Portland massage experience.

+ 1-200hz Sound Infused Massage Table

+ Amethyst Infrared Heat

+ Crystal Weighted Blanket

+ Deep Healing Hemp

+ Hot Towel Aromatherapy

great reviews

3 Ways To Quickly Relieve Back Pain Between Shoulder Blades

Are you feeling achy and sore between your shoulder blades? If so, you‘re definitely not alone. Back pain between your shoulder blades can be uncomfortable and even painful, but the good news is, there are a few simple things you can do to quickly get some relief. In this blog, we‘ll look at three easy ways to quickly relieve back pain between your shoulder blades. So, let‘s get started!

How Do You Get Rid of Upper Back Pain Between Shoulder Blades?

If youre wondering how to get rid of upper back pain between your shoulder blades, there are some steps you can take to help alleviate the discomfort. First of all, make sure youre engaging in regular stretching exercises to help keep your muscles relaxed. Additionally, apply heat packs to the affected area for short periods of time to reduce inflammation and improve circulation. Furthermore, consider getting some massage therapy to help loosen tight muscles. Moreover, if youre involved in strenuous activities, be sure to take frequent breaks to give your body a rest. Lastly, if your pain persists, talk to your doctor about any possible underlying conditions that may be contributing to your discomfort. With these tips, you can help get rid of upper back pain between your shoulder blades.

Why Does My Upper Back Hurt Between My Shoulder Blades?

There are many potential causes of upper back pain between the shoulder blades, and it can be difficult to pinpoint the exact source of your discomfort. Fortunately, there are steps you can take to find relief. First and foremost, it‘s important to get a proper diagnosis from your doctor. From there, you may be able to take some simple steps to reduce your pain and improve your quality of life. For instance, maintaining good posture, stretching, and strengthening your muscles can all help alleviate the discomfort. Additionally, lifestyle modifications such as quitting smoking, maintaining a healthy weight, and avoiding activities that strain your back can be beneficial. Ultimately, there is no onesizefitsall solution for upper back pain between the shoulder blades, but with the right approach, you can find relief.

How Do You Loosen Back Between Shoulder Blades?

It‘s no secret that having tightness in your back between your shoulder blades can be quite annoying. Thankfully, there are several ways to loosen up the area and keep it feeling great. First, stretching is an easy and effective way to loosen the muscles in this area. You can even use a foam roller to target the specific area if needed. Secondly, practicing proper posture throughout the day can help to keep your back properly aligned and prevent tightness. Additionally, deep breathing exercises can help to relax the muscles and reduce any tension. Finally, you can also try a massage or a hot or cold compress to help reduce any inflammation and tension. All of these methods can help you to loosen tightness in your back between your shoulder blades and keep it feeling great.

What Causes Severe Pain Between The Shoulder Blades?

Severe pain between the shoulder blades can be quite debilitating, and it can be difficult to identify the root cause. Firstly, muscular issues are a common cause of this pain. Tension, tightness, and even spasms can all lead to this type of discomfort. Secondly, arthritis can also cause pain between the shoulder blades. This is especially common if the person has osteoarthritis in the spine. Thirdly, nerve issues such as a pinched nerve may also be the culprit. Last but not least, a variety of illnesses, such as gallbladder or heart issues, can be the source of this pain. Ultimately, it is important to consult with a doctor to determine the exact cause of shoulder blade pain.

How Do You Release Upper Back Pain?

Releasing upper back pain can be a daunting task, but it doesnt have to be. With the right tools and techniques, you can find relief and get back to living a painfree life. Firstly, its important to identify whats causing your pain. Often, its related to poor posture or an injury. Once you know the source of your pain, you can start to take steps to relieve it. Secondly, stretching and strengthening exercises are a great way to improve the mobility of your upper back muscles and provide relief. Thirdly, it can be helpful to practice mindful activities such as yoga or meditation, as they can help you to relax the body and reduce stress. Lastly, dont forget to take care of yourself. Eating a balanced diet and getting enough rest can help to reduce muscle tension and promote healing. With the right approach, you can be on your way to a healthier and happier life.

What Helps a Pinched Nerve Between Shoulder Blades?

If you‘re dealing with a pinched nerve between your shoulder blades, you‘re likely experiencing some significant discomfort. Fortunately, there are several things you can do to help alleviate the pain. First, it‘s essential to rest your body and give the affected area time to recover. Additionally, gentle stretching can help loosen the muscles in the area and relieve pressure on the nerve. You may also benefit from applying hot or cold packs to the area, as this can reduce inflammation and provide some relief. Finally, it‘s important to visit your doctor to rule out any more serious issues, and to discuss other treatment options. By taking these steps, you can help reduce the pain associated with a pinched nerve between your shoulder blades.

Why Are The Muscles Between My Shoulder Blades So Tight?

Its a common problem you may have noticed it yourself the muscles between your shoulder blades feel tight and uncomfortable. But why are they so tight? Well, there are a few possible explanations. Firstly, the stress and tension of everyday life can cause the muscles in this area to become tight and uncomfortable. Secondly, bad posture can cause tension in the muscles between your shoulder blades, as can sitting at a desk for long periods of time. Finally, lack of physical activity and exercise can be a contributing factor. In short, there are a number of reasons why the muscles between your shoulder blades may be tight but thankfully, there are some things you can do to help relieve the tension.

How Do You Massage Yourself Between Your Shoulder Blades?

If you‘re looking for a way to soothe tense muscles in your upper back, then you might want to try massaging yourself between your shoulder blades. To start, sit or lie down in a comfortable position and use your fingers to gently press into the area between your shoulder blades. You can also use circular motions to massage the area, using enough pressure to feel the tension in the muscles release. Additionally, you can use a tennis ball or foam roller to apply more pressure and work out any knots. As you massage yourself, you may notice a decrease in tension and tightness in your upper back. Finally, don‘t forget to take several deep breaths while doing the massage as this will help your muscles relax even further. With a few simple steps, you can easily massage yourself between your shoulder blades and feel the tension melt away.


Author: Mason Palmer

Founder / Massage Therapist

IMMERSE Modern Massage

Mason is a master massage therapist in Portland, Oregon, with over 10,000 hours of hands on work. His expertise in deep tissue anatomy, myofascial release, and trauma-informed somatic therapy. He is also a 200-hour certified yoga instructor and has received Reiki Master level training from three different schools. Mason has explored various healing practices, including Mindfulness Meditation, Personal Training, Yoga, Qi Gong, Tai Chi, Ayurveda, and Chinese medicine, for over a decade. He is the author of “Energy Healing, One Truth Many Teachers” and is known for his proven track record for creating plans of care for his clients to overcome pain and discomfort in their body, and to make sure that pain doesn’t come back.

Social links:

At IMMERSE Massage Portland,

Our mission is to help you relieve the stress, tension, and pain that degrades your quality of life so you can be the very best version you, body and mind.

What Are People
Saying About Us?

IMMERSE Massage Morrison - Best Massage Portland Oregon IconIMMERSE Massage Morrison – Best Massage Portland Oregon

819 Southeast Morrison Street Suite 215, Portland

4.9 108 reviews

  • Avatar Tracy A ★★★★★ 6 months ago
    Such a lovely experience from beginning to end. The lobby was beautifully decorated with plants, and Mason greeted me with such warmth. The table vibrates with music and is so comfortable and warm. The weighted blankets helped me feel so … More cozy and relaxed. The technique and grounded presence Mason offers is excellent. I especially enjoyed the warm scented towel on my face and neck at the end of the massage. So rejuvenating and relaxing. I felt calm and peaceful. Wholeheartedly recommend!
  • Avatar Olivia Guethling ★★★★★ 6 months ago
    Mason is awesome! I just had an amazing massage experience and loved it. He attentively addressed the tension spots in my body and worked through them. The massage table vibrates synced up to the meditative music which was sooo relaxing … More and helped me be super dropped into the moment. The weighted blanket and the warm scented towels were another highlight. Highly recommend. Thank you, Mason!
  • Avatar adria mooney ★★★★★ 4 months ago
    Entering the space I immediately felt calm, the lighting and ambiance was perfect for relaxing. The warmth, low light and wooden ceiling made me feel like I was in a sauna. Mason greeted me and made me feel comfortable as we entered the … More massage room. The bed was heated, with weighted blanket and calming music vibrated the entire bed. I melted away as mason massaged my whole body, taking care to leave me mostly covered under the warm blanket the entire time. He also used heated towels and a wonderful essential oil blend. I felt truly relaxed and my whole body vibrated with warmth and comfort. Would definitely come back again!
  • Avatar Jordan Cohen ★★★★★ 5 months ago
    Wow! Walking into Immerse Modern Massage, my entire body immediately relaxed right at the front door. The aromatherapy is so intoxicating and soothing, and the ambiance is very nice. Walking into the treatment room was even better. They … More really did such a good job with the place! Not to mention the massage table! Omg, it felt so incredible to be sandwiched in between healing frequencies, warmth, and high vibrations. I can’t wait to go back!!! I was impressed to say the least.
  • Avatar Kelsey Koll ★★★★★ a year ago
    Wow! My massage with Mason was healing on so many levels! He addressed the spots of tension and diligently worked to remind my muscles that it’s okay to relax. He was very attentive to my needs and comfort.
    Immerse is definitely an appropriate
    … More name for this space as you are enveloped in delightfully warm infrared heat (through amethyst crystals!), the soothing sounds of a waterfall, and a sound bath of vibrations coming directly from the table!
    The thoughtful intention put in to making Immerse Modern Massage the healing environment that is it is apparent and very much appreciated!

From The Blog:

immerse transparent



your Massage Plan of Care™

Let’s discuss your wellness goals!