In Honor of You, and Creating More Harmony, Balance in Your Life!

I made this video for upper back neck and shoulder self care!

These are things you can take with you everywhere, and anywhere! Right after you brush your teeth, when you’re in the shower!

In this video we talk about the various ways that we can increase health and wellness in the upper back neck and shoulders. We do this with self massage, stretching, yoga and qi gong and some general exercises for upper back health.

Click the picture below to view the video!

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